Best 2 Golden Silk Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

The golden silk smoothie is a delightful and refreshing beverage perfect for a healthy breakfast or midday snack. Made with a combination of sweet and tangy fruits, creamy coconut milk, and a touch of honey, this smoothie is a great way to start your day or satisfy your sweet cravings. With its vibrant golden color and smooth, silky texture, this smoothie is sure to become a favorite in your household.

Let's cook with our recipes!

GOLDEN SMOOTHIES



Golden Smoothies image

A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California

Provided by Taste of Home

Time 10m

Yield 3 cups.

Number Of Ingredients 5

1-1/2 cups orange juice
1 cup peach yogurt
1 can (5-1/2 ounces) apricot nectar
1 teaspoon honey
Orange slices and maraschino cherries, optional

Steps:

  • Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.

Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

GOLDEN SILK SMOOTHIE



Golden Silk Smoothie image

Make and share this Golden Silk Smoothie recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

1 1/2 cups orange juice
1 (8 ounce) carton peach yogurt
1 (5 1/2 ounce) can apricot nectar
1 teaspoon honey
orange slice (to garnish)
maraschino cherry (to garnish)

Steps:

  • Place the first four ingredients in a blender; cover and blend until smooth.
  • Pour into glasses and garnish with oranges and cherries. Enjoy!
  • Yield: 3 cups.

Nutrition Facts : Calories 129.1, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.3, Sodium 35.2, Carbohydrate 28.1, Fiber 0.5, Sugar 26, Protein 3.3

Tips:

  • Select ripe fruits: Using ripe fruits ensures a naturally sweet and flavorful smoothie. Look for fruits that are vibrant in color and slightly soft to the touch.
  • Freeze fruits beforehand: Freezing fruits not only enhances their flavor but also creates a thick, creamy texture in the smoothie. Freeze fruits in airtight containers or freezer bags.
  • Add leafy greens: Incorporate leafy greens like spinach or kale into your smoothie for a nutrient boost. These greens provide essential vitamins, minerals, and antioxidants.
  • Use natural sweeteners: Instead of refined sugar, opt for natural sweeteners like honey, maple syrup, or stevia. These alternatives provide sweetness without compromising the nutritional value of the smoothie.
  • Add a source of healthy fats: Including healthy fats, such as avocado, nuts, or nut butter, enhances the creaminess and richness of the smoothie. These fats also promote satiety and help balance blood sugar levels.
  • Use dairy or non-dairy milk: Depending on your dietary preferences, you can use dairy milk, such as cow's milk or yogurt, or non-dairy milk alternatives like almond milk or coconut milk.
  • Experiment with spices and herbs: Add a dash of spices like cinnamon or ginger, or herbs like mint or basil, to enhance the flavor profile of your smoothie.
  • Adjust the consistency: The consistency of the smoothie can be customized by adding more or less liquid. If you prefer a thicker smoothie, use less liquid and incorporate frozen fruits or ice cubes.

Conclusion:

Incorporating golden silk into your smoothie routine offers a delightful and nutritious way to kickstart your day or refuel after a workout. With its vibrant color, unique flavor, and abundance of essential nutrients, golden silk elevates the smoothie experience. Experiment with various fruits, leafy greens, and natural sweeteners to create a smoothie that aligns with your taste preferences and dietary needs. Remember to maintain a balance of flavors and textures for an enjoyable and satisfying smoothie that nourishes your body and soul.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #beverages     #fruit     #easy     #kid-friendly     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #brunch     #3-steps-or-less

Related Topics