Best 4 Golden Smoothies Recipes
Golden smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help improve your skin, hair, and nails. Golden smoothies get their name from their vibrant yellow color, which comes from the addition of turmeric. Turmeric is a spice that has been used in traditional Indian medicine for centuries, and it is now gaining popularity in the West for its many health benefits.
Here are our top 4 tried and tested recipes!
GOLDEN SMOOTHIE
This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.
Provided by Jesse Lane Lee BSc CNP
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients and blend until smooth. Related: Your 1-Week Anti-Inflammatory Meal Plan
Nutrition Facts : Calories 415 calories
GOLDEN SMOOTHIE
This bright smoothie is the perfect morning pick-me-up with help from the turmeric and ginger. Carrot juice can be used in place of the shredded carrots-simply add a few more ice cubes at the end of blending.
Provided by Erin Alderson
Categories Breakfast/brunch
Yield 1
Number Of Ingredients 8
Steps:
- Put the carrots and half of the coconut milk in a blender. Blend on low speed while slowly adding the remaining coconut milk, about 20 seconds, scraping down the blender as needed; blend until smooth or only slightly coarse, about 20 seconds. Add the orange, dates, lemon juice, ginger, and turmeric. Blend on low speed, and slowly increase to high speed; blend until smooth, about 30 seconds. Add more coconut milk as needed to thin the smoothie to your desired thickness. Add the ice and blend on high speed to crush and incorporate, about 30 seconds. Serve immediately.
Nutrition Facts : ServingSize 1, Calories 690 kcal, Fat 440 kcal, SaturatedFat 43 g, TransFat 49 g, Carbohydrate 69 g, Sugar 46 g, Fiber 10 g, Protein 8 g, Sodium 150 mg, UnsaturatedFat 3 g
GOLDEN SMOOTHIES
A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GOLDEN NECTAR SMOOTHIE
This energizing drink can be served at breakfast, or over ice as a pick-me-up at any other time of day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, puree all ingredients until smooth. Serve immediately.
Nutrition Facts : Calories 192 g, Fat 1 g, Fiber 2 g, Protein 2 g, Sodium 3 g
Tips:
- Choose ripe and fresh fruits: The quality of your fruits directly impacts the taste and texture of your smoothie. Aim for fruits that are ripe, vibrant in color, and free from blemishes.
- Freeze your fruits: Freezing your fruits not only preserves their freshness but also gives your smoothie a thicker, creamier texture. You can freeze individual fruits or create pre-portioned smoothie packs for easy blending.
- Use a variety of fruits: Experiment with different combinations of fruits to create unique and flavorful smoothies. Mix and match fruits with different colors, textures, and tastes to achieve the perfect balance.
- Add veggies for a nutritional boost: Don't limit yourself to just fruits. Adding vegetables like spinach, kale, or avocado to your smoothie is a great way to sneak in extra nutrients and antioxidants.
- Choose the right liquid: The liquid you use in your smoothie can significantly impact its consistency and flavor. Common options include water, milk, yogurt, and fruit juice. Consider the taste and texture you're aiming for when making your choice.
- Sweeten with natural ingredients: If you prefer a sweeter smoothie, opt for natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugar.
- Add healthy fats: Including sources of healthy fats like nuts, seeds, or nut butter in your smoothie can enhance its creaminess and nutritional profile.
- Use protein powder for a boost: Protein powder can be a convenient way to add extra protein to your smoothie, making it a more filling and satisfying meal or snack.
- Experiment with spices and herbs: Don't be afraid to experiment with spices and herbs to create unique and flavorful smoothies. A pinch of cinnamon, nutmeg, or ginger can add a warm and cozy touch, while a sprinkle of mint or basil can provide a refreshing twist.
- Don't overcrowd your blender: To ensure smooth blending and prevent your smoothie from becoming too thick, avoid overloading your blender. Blend in batches if necessary.
Conclusion:
Crafting delicious and nutritious golden smoothies is an art that combines creativity and a touch of culinary expertise. By following these tips and experimenting with different ingredients, you can create a wide range of smoothies that are not only visually appealing but also packed with flavor and nutrients. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a refreshing afternoon snack, a golden smoothie is a versatile and enjoyable choice that can help you achieve your health and wellness goals. So, grab your blender, explore the colorful world of fruits and vegetables, and embark on a delightful journey of golden smoothie creations!
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