Best 3 Golden Summer Squash Recipes
Golden summer squash, also known as yellow squash, is a vibrant and versatile vegetable that can be used to create a multitude of delicious dishes. Its mild, sweet flavor and tender texture make it a favorite among both novice and experienced cooks. Whether you prefer to grill, roast, sauté, or bake, there's a perfect recipe out there to suit your taste and cooking preferences. With its vibrant color and health benefits, golden summer squash is a welcome addition to any kitchen, and this article will provide you with some of the best recipes to make the most of this delicious vegetable.
Here are our top 3 tried and tested recipes!
23 BEST WAYS TO COOK SUMMER SQUASH (+ RECIPE COLLECTION)
Put that Farmer's Market haul to good use with these bright and sunny summer squash recipes. They're sweet, nutty, and perfect as a summer side dish.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious summer squash recipe in 30 minutes or less!
Nutrition Facts :
GOLDEN SUMMER SQUASH
This is a brightly colored, simply prepared summer squash recipe that can be prepared in a matter of minutes, so there is no prolonged sweating over a hot stove! It tastes delicious hot, warm or at room temperature, so you can make it ahead of time without sacrificing any of its quality. This recipe can be expanded into more of a light vegetarian main dish if served over brown rice or barley (or a combination), and topped with the optional pine nuts and cheese. I cut this out of a recent newspaper article.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place a large skillet over medium heat.
- After about 1 minute, add 1 T of the olive oil, and swirl to coat the pan.
- Add the onion and salt.
- Cook, stirring often, for about 10 minutes, or until the onion becomes very tender and lightly golden.
- Transfer to a bowl and set aside.
- Return the pan to the heat and slick the pan with just a teaspoon or two more of olive oil.
- Add the squash in a single layer, and cook, without stirring, until very golden on the bottom, for 1-2 minutes.
- Toss or stir to flip the squash and continue cooking, undisturbed, for 1-2 minutes longer, or until deeply golden brown on the other side.
- Toss in the garlic, and return the onions to the pan.
- Mix well, and season to taste with additional salt, if needed, and with a good amount of freshly ground black pepper.
- Serve hot, warm or at room temperature, garnished with a light sprinkling of thyme, and pine nuts and/or cheese, if desired.
- NOTE: You can make this with any of the thin-skinned, quick cooking squash varieties such as yellow patty pan, zucchini, crooknect, etc.
- Peeling the squash is optional.
Nutrition Facts : Calories 96.1, Fat 5.4, SaturatedFat 0.8, Sodium 78, Carbohydrate 11.5, Fiber 2.7, Sugar 6.1, Protein 2.6
GOLDEN WINTER SQUASH
Make and share this Golden Winter Squash recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F.
- Prick the squash with the tip of a knife and place in a pan in the oven.
- Bake until tender when pierced, about 50 to 60 minutes, depending on size.
- Or microwave 20 minutes.
- Remove from the oven and, when cool enough to handle, cut in half. Scoop out the seeds and fibers and discard. Scoop out the flesh and blend it till smooth adding a but of water or orange juice to help puree. You should have about 3 cups purée.
- Warm the olive oil or butter in a sauté pan over low heat. Add the onion and sauté until very soft and sweet, about 15 minutes,if needed add brown sugar.
- Add the puréed squash, season with salt and pepper, and add lemon zest, ginger, nutmeg and cinnamon.
- Cook over very low heat, stirring often, until dry, about 5-10 minutes. Transfer to a warmed serving dish and sprinkle with mint, parsley, or rosemary, if you like.
Nutrition Facts : Calories 126.9, Fat 4.9, SaturatedFat 0.8, Sodium 9.9, Carbohydrate 21.9, Fiber 4, Sugar 5.9, Protein 2.4
Tips:
- Choose the right summer squash: Look for firm, brightly colored squash with no blemishes.
- Prepare your squash properly: Wash the squash and cut off the ends. If the squash is large, cut it in half or quarters.
- Cook your squash until it is tender: Summer squash can be cooked in a variety of ways, including boiling, roasting, grilling, and sautéing. Cook the squash until it is tender but still has a slight bite.
- Season your squash to taste: Summer squash has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some popular options include salt, pepper, garlic, thyme, and basil.
- Serve your squash immediately: Summer squash is best served fresh. If you need to store it, place it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Summer squash is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber. With its mild flavor and tender texture, summer squash is a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #vegetables #summer #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #equipment #number-of-servings
You'll also love