Best 4 Good For You Cornbread Recipes
Cornbread, a classic Southern dish, holds a special place in the hearts of many. Its golden crust, moist interior, and slightly sweet flavor make it a beloved comfort food. But what if you could enjoy this Southern staple while also reaping its nutritional benefits? In this article, we'll reveal the secrets to making a delectable cornbread that is not only good for your taste buds but also good for your body. We'll explore a variety of ingredients, including whole grain flours, nutrient-packed vegetables, and heart-healthy fats, to create a cornbread that is both satisfying and nourishing. So, get ready to indulge in a culinary journey that combines taste and well-being, as we unveil the ultimate recipe for "good for you cornbread."
Check out the recipes below so you can choose the best recipe for yourself!
GOOD-FOR-YOU CORNBREAD
Low-fat buttermilk adds flavor and keeps this cornbread moist.
Categories Side Items Side Dish Side Items Side Dish
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350F
- Mix together cornmeal, flour, sugar, and baking powder.
- In another bowl, combine buttermilk and egg. Beat lightly.
- Slowly add buttermilk and egg mixture to dry ingredients.
- Add margarine and mix by hand or mixer for 1 minute.
- Bake for 20-25 minutes in an 8-by 8-inch, greased baking dish. Cool, cut into 10 squares.
- Makes 10 servings.
- Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories
GRANDMOTHER'S BUTTERMILK CORNBREAD
This is my grandmother's cornbread recipe and it's the best - sweet and moist!
Provided by Bethany Weathersby
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 55m
Yield 9
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (175 degrees C). Grease an 8 inch square pan.
- Melt butter in large skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended. Combine buttermilk with baking soda and stir into mixture in pan. Stir in cornmeal, flour, and salt until well blended and few lumps remain. Pour batter into the prepared pan.
- Bake in the preheated oven for 30 to 40 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 39.1 g, Cholesterol 59 mg, Fat 12.2 g, Fiber 1 g, Protein 4.8 g, SaturatedFat 7.1 g, Sodium 317.8 mg, Sugar 16.6 g
GOOD FOR YOU CORNBREAD DRESSING
My husband was hospitalized several years ago with a heart condition. The hospital provided a cooking class for heart healthy cooking. This recipe was in one of the handouts. I added the light sausage and have used this recipe ever since. Happy holidays!
Provided by PaulaG
Categories Breads
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Combine crumbled cornbread and cubed whole grain bread in a large bowl.
- Cook sausage in heavy skillet until done.
- Drain off fat if necessary.
- Add onions and celery to sausage and cook until onions are tender, about 15 minutes.
- Add sausage mixture to bread, along with chicken broth, seasonings, egg substitute and parsley.
- Stir until well combined.
- The mixture should be the consistency of cornbread batter.
- Turn into a 9" x 13" pan which has been sprayed with nonstick cooking spray.
- Bake for 45 to 50 minutes until firm in the center.
Nutrition Facts : Calories 99.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 469.5, Carbohydrate 15.2, Fiber 2.5, Sugar 3.2, Protein 6.2
GOOD-FOR-YOU CORNBREAD
This is not only good for you, but also good in you--Making it a healthy comfort food. The recipe comes from HeartHealth.com.
Provided by Barb G.
Categories Quick Breads
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°f.
- Mix together cornmeal, flour, sugar,and baking powder;In another bowl, combine buttermilk and egg, beat lightly.
- Slowly add buttermilk and egg mixture to dry ingredients; add margarine, and mix by hand or mixer for 1 minute.
- Pour mixture into an 8x8-inch greased baking dish, bake for 20 to 25 minutes, cool, cut into 10 squares.
Tips:
- Use fresh cornmeal. Fresh cornmeal has a better flavor and texture than store-bought cornmeal. You can find fresh cornmeal at many farmers markets and health food stores.
- Grind your cornmeal. If you have access to a grain mill, you can grind your cornmeal at home. This will give you the freshest cornmeal possible and allow you to control the texture of your cornbread.
- Use a variety of flours. In addition to cornmeal, you can also use other flours in your cornbread, such as wheat flour, all-purpose flour, or oat flour. This will give your cornbread a different flavor and texture.
- Add mix-ins. You can add a variety of mix-ins to your cornbread, such as cheese, bacon, jalapeños, or corn kernels. This will make your cornbread more flavorful and interesting.
- Experiment with different cooking methods. You can bake cornbread in a regular oven, a Dutch oven, or a cast-iron skillet. Each method will give your cornbread a different texture and flavor.
Conclusion:
Cornbread is a delicious and versatile side dish that can be enjoyed with a variety of meals. By following these tips, you can make cornbread that is moist, flavorful, and perfect for any occasion. So next time you're looking for a quick and easy side dish, give cornbread a try!
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