Best 3 Grams Squash Casserole Vegetarian Recipes
If you're looking for a delicious and vegetarian-friendly way to enjoy the flavors of fall, look no further than this collection of gram squash casserole recipes. From classic comfort food dishes to unique and innovative takes on this classic side dish, these recipes are sure to bring a warm and cozy touch to your next meal. Including sweet and savory options, as well as recipes that are perfect for special occasions and everyday meals, these casseroles are packed with nutrition, and flavor, and will quickly become your go-to dish for enjoying the bounty of the harvest.
Check out the recipes below so you can choose the best recipe for yourself!
SQUASH & VEGGIE CASSEROLE
We make this in the summer with veggies from the garden. I use 1 or 2 sliced homegrown tomatoes as a substitute for the canned. I also use a mix of mozzarella and cheddar cheese.
Provided by SB61287
Categories Onions
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put butter in 2 quart casserole.
- Layer half of the vegetables in casserole.
- Top with 1/2 cheese and breadcrumbs. Repeat layers.
- Bake covered(if using foil, spray foil with Pam) at 350 degrees for 1 hour.
- Uncover and bake 30 minutes more.
GRANDMA'S SQUASH CASSEROLE
Old family recipe for a cheesy squash casserole made with stuffing.
Provided by jkpatrick
Categories Side Dish Vegetables Squash Summer Squash
Time 1h30m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Add squash and onion, reduce heat to medium, and cook until tender, 8 to 10 minutes. Drain all but 1 inch of the liquid and set the pot aside to cool for 20 minutes.
- Add eggs to the squash-onion mixture and beat with an electric mixer until well combined. Stir in 1/2 of the Cheddar cheese and all but 1/4 cup of the stuffing mix. Transfer mixture to the prepared casserole. Top with remaining cheese and stuffing.
- Bake in the preheated oven until bubbly, 30 to 45 minutes.
Nutrition Facts : Calories 172.5 calories, Carbohydrate 17.4 g, Cholesterol 50.9 mg, Fat 7.9 g, Fiber 2.4 g, Protein 9.4 g, SaturatedFat 4.4 g, Sodium 357.5 mg, Sugar 5.3 g
VEGETARIAN SPAGHETTI SQUASH CASSEROLE
I invented this recipe after searching for a spaghetti squash recipe that was vegetarian and included ingredients that I had on hand and not finding one. I was quite surprised at how much my kids and husband all liked it (and even fought over who would take leftovers to school the next day). Even the daughter who swore she didn't like spaghetti squash was surprised how much she liked it.
Provided by Heather Plett
Categories Vegetable
Time 1h25m
Yield 1 casserole, 5 serving(s)
Number Of Ingredients 8
Steps:
- Cut the spaghetti squash in half and scoop out the seeds. Place the squash cut side down in a cake pan or casserole dish. Add about half an inch of water and cover with tinfoil. Roast it in a 375 degree oven for approximately 30 minutes or until tender.
- Chop up the vegetables and place them in a separate casserole dish. Sprinkle the olive oil, oregano, and salt and pepper over them, and roast them at the same time as the squash.
- In the meantime, beat the eggs and add the cream and shredded cheese.
- Once the squash is tender, scoop it out of the peel and add it to the roasted vegetables in the casserole dish. Add the egg and cheese mixture and stir it inches.
- Return it to the oven and bake uncovered for approximately 25 minutes.
Nutrition Facts : Calories 146.2, Fat 10.5, SaturatedFat 4.5, Cholesterol 88.9, Sodium 257.1, Carbohydrate 6.2, Sugar 0.1, Protein 7.3
Tips:
- Butternut squash is a versatile vegetable that can be used in various recipes. - It is a good source of vitamins, minerals, and antioxidants. - When selecting a butternut squash, choose one that is firm and heavy for its size. - Butternut squash can be stored in a cool, dry place for up to 2 months. - Before cooking, scrub the squash well to remove any dirt or debris. - Butternut squash can be cooked in various ways, including roasting, baking, steaming, and sautéing. - When roasting butternut squash, use a high temperature (400°F or higher) to caramelize the natural sugars in the squash. - When baking butternut squash, use a moderate temperature (350°F) to gently cook the squash until tender. - Steaming butternut squash is a healthy way to cook it, as it preserves the nutrients in the squash. - Sautéing butternut squash is a quick and easy way to cook it, and it can be used in various dishes. - Butternut squash is a versatile ingredient that can be used in various dishes, including soups, stews, casseroles, and salads. - It is a healthy and delicious vegetable that can be enjoyed by people of all ages.Conclusion:
Butternut squash is a nutritious and delicious vegetable that can be used in various recipes. Whether you are looking for a hearty casserole, a creamy soup, or a refreshing salad, butternut squash is a great choice. With its mild flavor and sweet taste, butternut squash is sure to please everyone at your table. So next time you are looking for a new way to enjoy this versatile vegetable, give one of these recipes a try. You won't be disappointed!
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