Granola crusted salmon is a delicious and healthy dish that is perfect for a weeknight meal. The salmon is coated in a crunchy granola crust, which adds a sweet and nutty flavor to the fish. The salmon is then baked until it is cooked through and flaky. This dish is served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. It is also a great way to use up leftover granola. The granola crust adds a unique flavor and texture to the salmon, making it a memorable and satisfying dish.
Here are our top 5 tried and tested recipes!
GRANOLA CRUSTED SALMON
Sweet and salty come together in this crunchy salmon topped with granola.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
- Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
- In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
- Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.
Nutrition Facts : Calories 450, Carbohydrate 19 g, Cholesterol 145 mg, Fat 1 1/2, Fiber 1 g, Protein 40 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 0 g, TransFat 0 g
PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
CRUSTED SALMON
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. -Kara Cook, Elk Ridge, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain., Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish., In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts : Calories 523 calories, Fat 40g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.
GRUYERE-CRUSTED SALMON FILLETS
Salmon fillet topped with a tasty Gruyere cheese crust. Absolutely my favorite oven-baked salmon recipe. Serve on rice with salsa on the side.
Provided by Bunny Hill
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet lightly with cooking spray.
- Stir Gruyere, bread crumbs, melted butter, parsley, lemon zest and juice, and garlic together in a bowl.
- Place fillets on the prepared baking sheet. Divide bread crumb mixture into 4 portions and press into the top of the fillets to form a crust.
- Bake in the center of the preheated oven until fish flakes easily with a fork, about 15 minutes. Turn on the broiler and broil until crust is golden brown, 1 to 2 minutes.
Nutrition Facts : Calories 566.5 calories, Carbohydrate 15.1 g, Cholesterol 164.8 mg, Fat 30.4 g, Fiber 1.5 g, Protein 56.4 g, SaturatedFat 15.2 g, Sodium 434 mg, Sugar 1.3 g
NUT-CRUSTED SALMON
Salmon fillets are coated with seasoned cream cheese and rolled in a crunchy nut crust. Serve with roasted asparagus and steamed rice for a lovely spring meal.
Provided by springfield70
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios and panko in a shallow bowl.
- Mix cream cheese, Dijon, lemon juice, dill, and hot pepper sauce together in a bowl; season with salt and pepper.
- Pat salmon fillets dry, then coat in cream cheese mixture on both sides. Roll in pistachio mixture, patting crumbs in place. Place fish on a nonstick baking sheet.
- Bake in the center of the preheated oven until fish flakes easily with a fork, about 15 minutes; cooking time will depend on the thickness of the fish.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 16.2 g, Cholesterol 133.6 mg, Fat 35.2 g, Fiber 2.2 g, Protein 40.5 g, SaturatedFat 14.9 g, Sodium 662.6 mg, Sugar 1.9 g
Tips:
- Use fresh and high-quality ingredients for the best results.
- To achieve a crispy crust, make sure the salmon fillets are well-coated in the granola mixture before baking.
- Keep an eye on the salmon while it's baking to prevent overcooking.
- Serve the granola-crusted salmon immediately with your favorite sides.
- For a healthier version, use a granola that is low in sugar and high in fiber.
- If you don't have granola on hand, you can make your own by combining oats, nuts, seeds, and spices in a food processor.
- Experiment with different types of granola to create different flavor combinations.
- Garnish the salmon with fresh herbs or lemon wedges before serving for a pop of color and flavor.
Conclusion:
Granola-crusted salmon is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of omega-3 fatty acids and protein, and it's also a good source of fiber. Plus, it's easy to make and can be tailored to your own taste preferences. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, granola-crusted salmon is a great option. Give it a try today and see for yourself how delicious it is!
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