Best 2 Grape And Quinoa Salad Recipes

Are you looking for a refreshing, nutritious, and flavorful dish that is perfect for a warm summer day or a light dinner option? If so, then a grape and quinoa salad might be exactly what you need. This salad combines the sweet and juicy flavors of grapes with the nutty and protein-packed goodness of quinoa. With its colorful appearance and delicious taste, this salad is sure to satisfy your taste buds and keep you feeling full and energized throughout the day. Whether you are a beginner in the kitchen or an experienced chef, this article will provide you with all the necessary information and tips to help you create the perfect grape and quinoa salad.

Check out the recipes below so you can choose the best recipe for yourself!

GRAPE AND QUINOA SALAD

Grape and Quinoa Salad image

A nice preparation for quinoa. The roasted grapes develop a really nice flavor and add a great dimension. I found this on a recipe card at the grocery.

Provided by Starrynews

Categories < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1 cup quinoa
2 cups red seedless grapes, halved
2 tablespoons olive oil, divided
2 tablespoons balsamic vinegar, divided
4 ounces feta cheese, crumbled
1/3 cup dried currant
1/3 cup slivered almonds, coarsely chopped
1/4 cup fresh parsley, chopped
1 tablespoon shallot, finely diced

Steps:

Preheat oven to 375°F.
Prepare the quinoa by bringing the chicken broth to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and broth is absorbed, about 12-15 minutes. Fluff quinoa.
Combine grapes, 1 T olive oil, and 1 T balsamic vinegar and toss to coat. Spread grapes out on a rimmed baking sheet (it develops some liquid) and bake 10-12 minutes. Allow to cool.
Combine quinoa, grapes and their liquid, feta cheese, dried currants, slivered almonds, parsley, and shallot, and mix well.
Combine remaining 1 T olive oil and 1 T balsamic vinegar in a small bowl and whisk until well combined. Drizzle oil and vinegar mixture over quinoa and toss to coat.
Serve room temperature or chilled.

Nutrition Facts : Calories 303.8, Fat 13.9, SaturatedFat 4.2, Cholesterol 17.9, Sodium 385.6, Carbohydrate 36.9, Fiber 3.8, Sugar 15.2, Protein 10

QUINOA, GRAPE, AND PRUNE SALAD

Quinoa, Grape, and Prune Salad image

This quinoa salad is loaded with flavor, perfect for a great lunch or healthy side dish!

Provided by Sunsweet

Categories Trusted Brands: Recipes and Tips Sunsweet®

Time 1h30m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups water
1 cup quinoa
1 cup halved red grapes
½ cup Sunsweet® D'Noir™ Prunes, chopped
½ cup thinly sliced celery
½ cup sliced green onion
½ cup chopped toasted walnuts
⅓ cup extra-virgin olive oil
¼ cup red wine vinegar
1 tablespoon honey
½ teaspoon salt, or to taste
1 clove garlic, minced
Freshly ground black pepper to taste

Steps:

Rinse quinoa in a fine mesh strainer; drain well. Bring water and quinoa to a boil in a medium saucepan; reduce heat and simmer, covered, for 12 minutes. Let stand for 10 minutes, then fluff with a fork and let cool.
Place in a large bowl with remaining salad ingredients. Whisk together all dressing ingredients and pour over salad; toss well to coat. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 351.3 calories, Carbohydrate 37.1 g, Fat 20.7 g, Fiber 4.3 g, Protein 6.3 g, SaturatedFat 2.6 g, Sodium 208 mg, Sugar 8 g

Tips:

For the best flavor, use fresh, ripe grapes. Look for grapes that are plump and have a deep color.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just use about 1/3 of the amount of dried herbs as you would fresh herbs.
Serve the salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

This grape and quinoa salad is a delicious and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this grape and quinoa salad a try.