Grapefruit vinaigrette with broccoli is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of citrus and broccoli creates a bright and tangy flavor that is sure to please everyone at the table. This recipe is also a great way to get your daily dose of fruits and vegetables.
Here are our top 8 tried and tested recipes!
GRAPEFRUIT VINAIGRETTE WITH GREENS OR BROCCOLI
I came across a grapefruit vinaigrette, served with stuffed beet greens, in Anya von Bremzen's "The New Spanish Table" and have adapted it. I loved the idea of this vinaigrette as an accompaniment to greens, such as chard or beet greens, but my favorite is broccoli.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, condiments, salads and dressings, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Squeeze 1/2 of the grapefruit. Measure out 1/3 cup of juice and place it in a small saucepan. Add the honey or agave and bring to a boil over medium-high heat. Reduce to 1/4 cup and remove from the heat. Whisk in salt, vinegar, and the oils.
- Cut away the peel and pith from the remaining grapefruit half. Cut the sections away from the membranes that divide them and chop fine. Stir into the vinaigrette.
- Steam the broccoli for 4 minutes and transfer to a platter or to plates. Spoon the vinaigrette over the florets and serve.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 123 milligrams, Sugar 8 grams
GRAPEFRUIT VINAIGRETTE
A refreshing grapefruit dressing that's easy to make! I like to put it on a salad of spinach, walnuts, and apple chunks.
Provided by BrieanneM
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk grapefruit juice, vegetable oil, sugar, and dry mustard together in a bowl. Season dressing with salt and pepper.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 2.6 g, Fat 9.2 g, Protein 0.2 g, SaturatedFat 1.4 g, Sodium 26.1 mg, Sugar 0.7 g
SAUTéED FLUKE WITH GRAPEFRUIT VINAIGRETTE
Provided by Roy Blount Jr.
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees. In a small saucepan, whisk together the olive oil, soy sauce, vinegar, harissa, ginger and garlic. Over a bowl to catch the juices, cut the grapefruit segments free from the membrane. Set the segments aside and squeeze the remaining juice from the membrane into the bowl. Whisk 3 tablespoons grapefruit juice into the olive oil mixture.
- Lightly season the fluke on both sides with salt and pepper. Heat 1 tablespoon canola oil in a large nonstick skillet. When the oil shimmers, add 2 fluke fillets and cook for about 1 minute. Flip and cook for 30 more seconds. Transfer the skillet to the oven and cook for about 2 minutes. Keep the fish warm, and repeat with the remaining canola oil and 2 fillets.
- To serve, warm the vinaigrette over medium-low heat. Just before serving the fish, add the mint, rosemary and grapefruit segments and warm for about 1 minute, or until the segments are heated through. Lay a handful of frisee on each plate, followed by a piece of fish. Top the fish and frisee with grapefruit segments and a few spoonfuls of vinaigrette.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 17 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 6 grams, TransFat 0 grams
BROCCOLI VINAIGRETTE
Use this vinaigrette to prepare chef Stephanie Izard's Grilled Broccoli Over Blue Cheese Dressing.
Provided by Martha Stewart
Yield Makes 1 cup
Number Of Ingredients 8
Steps:
- Place vinegar, shallots, mustard, soy sauce, Sriracha, harissa, and lemon zest and juice in the jar of a blender. With the machine running, slowly add olive oil to emulsify. Store in an airtight container, refrigerated, until ready to use, up to 3 days.
CITRUS (GRAPEFRUIT) VINAIGRETTE
Super easy and super tasty! Revised from a recipe from the Old Orchard Juice website. Note that I used about half the oil and I used canola instead of olive so that the grapefruit flavors could shine through, but that was just personal preference.
Provided by januarybride
Categories Salad Dressings
Time 5m
Yield 14 oz, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in a medium sized mixing bowl.
- Slowly whisk in olive oil to produce an emulsification.
- Serve with grapefruit sections and avocado slices with fresh spring mix.
Nutrition Facts : Calories 199.3, Fat 21.6, SaturatedFat 3, Sodium 32.7, Carbohydrate 2, Sugar 1.8, Protein 0.1
GRAPEFRUIT VINAIGRETTE (WITH BROCCOLI)
Number Of Ingredients 1
Steps:
- blah
GRAPEFRUIT VINAIGRETTE
Make and share this Grapefruit Vinaigrette recipe from Food.com.
Provided by TishT
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- To make the vinaigrette, place all the ingredients in a jar. Cover and shake well.
- Refrigerate until needed.
Nutrition Facts : Calories 516.6, Fat 54.9, SaturatedFat 5, Sodium 113.1, Carbohydrate 7.4, Fiber 0.4, Sugar 5.9, Protein 0.9
BROCCOLI WITH CHEDDAR VINAIGRETTE
Categories Cheese Vegetable Side Quick & Easy High Fiber Broccoli Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a blender blend together the oil, the vinegar, the water, the Tabasco, the Cheddar, and salt and pepper to taste until the vinaigrette is smooth. In a small saucepan bring 1 inch of water to a boil and in it cook the broccoli, covered, over high heat for 4 to 5 minutes, or until it is crisp-tender. Drain the broccoli well and serve it topped with the vinaigrette.
Tips:
- To make the most flavorful vinaigrette, use fresh grapefruit juice and zest.
- If you don't have any grapefruit juice on hand, you can substitute lemon or orange juice.
- To add a bit of extra sweetness to the vinaigrette, add a teaspoon of honey or maple syrup.
- If you like a more tangy vinaigrette, add a tablespoon of rice vinegar or white wine vinegar.
- For a creamy vinaigrette, whisk in a tablespoon of Greek yogurt or sour cream.
- To make the broccoli salad more flavorful, roast the broccoli in the oven before adding it to the salad.
- If you don't have any roasted broccoli on hand, you can use fresh broccoli florets.
- To add some extra crunch to the salad, add some chopped nuts or seeds.
- For a more filling salad, add some cooked chicken, tofu, or beans.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Grapefruit vinaigrette is a light and refreshing dressing that is perfect for salads, roasted vegetables, and grilled fish. It is also a great way to add some extra vitamin C to your diet. Broccoli salad is a healthy and delicious side dish that is perfect for potlucks, picnics, and barbecues. It is also a great way to get your kids to eat their vegetables. With so many different variations, there is sure to be a grapefruit vinaigrette and broccoli salad recipe that everyone will enjoy.
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