Best 2 Greek Asparagus Salad Recipes

Many people enjoy asparagus, a nutritious green vegetable, for its slightly bitter taste and crunchy texture. From roasting to grilling to sautéing, asparagus can be prepared in various ways. However, if you are looking for a refreshing and healthy way to enjoy this spring vegetable, a Greek asparagus salad is an excellent option. With simple ingredients like fresh asparagus, tomatoes, cucumbers, and feta cheese, this salad is a delightful blend of flavors and textures. It's the perfect dish to serve as a side or main course, or even as a light and flavorful lunch.

Here are our top 2 tried and tested recipes!

GREEK ASPARAGUS SALAD

Greek Asparagus Salad image

Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty variation of my favorite beet salad using asparagus instead. My husband gave this yummy asparagus salad rave reviews. -Kriss Erickson, Everett, Washington

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 whole garlic bulb
3 teaspoons olive oil, divided
1 pound fresh asparagus, trimmed and halved
1/4 cup chopped red onion
1/4 cup pitted Greek olives
1/4 cup reduced-fat balsamic vinaigrette
1/4 cup crumbled feta cheese

Steps:

Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10 minutes., Meanwhile, place asparagus on a 15-in. x 10-in. x 1-in. baking pan. Drizzle with remaining oil; toss to coat. Bake at 425° for 20-25 minutes or until tender, turning once., Squeeze softened garlic into a small bowl; mash slightly. Stir in the asparagus, onion, olives and vinaigrette; toss to coat. Sprinkle with feta before serving.

Nutrition Facts : Calories 128 calories, Fat 9g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 328mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ASPARAGUS GREEK SALAD

Asparagus Greek Salad image

Super easy when the asparagus is fresh :)

Provided by Sharon Morris

Categories Vegetables

Time 20m

Number Of Ingredients 4

Ingredients

1 lb asparagus, fresh
4 oz crumbled feta
8 oz jar of kalamata olives
3 oz sun-dried tomato salad dressing (ken's)

Steps:

1. Steam asparagus to liking. (I like mine still crunchy)
2. Place cooked asparagus into a flat oval bowl (or small platter) Sprinkle salad dressing over asparagus.
3. Sprinkle crumbled feta over all. Surround with a ring of olives. Serve cold.

Tips:

For the best flavor, use fresh, tender asparagus. Look for spears that are bright green and have tight tips.
To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until tender-crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
To make the dressing, whisk together the olive oil, lemon juice, garlic, salt, and pepper. You can also add a touch of honey or maple syrup for a little sweetness.
To assemble the salad, simply toss the blanched asparagus with the dressing. You can also add other ingredients, such as crumbled feta cheese, chopped walnuts, or sliced almonds.
Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

Greek asparagus salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up any leftover asparagus. With its simple ingredients and easy preparation, this salad is sure to become a favorite.