Best 3 Greek Baked Fish Recipes

In the realm of culinary delights, Greek baked fish stands as a beacon of Mediterranean gastronomy. This traditional dish, steeped in the vibrant flavors of Greece, presents a symphony of tastes and textures that transport the palate to sun-kissed shores and azure waters. With its flaky fish, aromatic herbs, tangy citrus, and the irresistible allure of olive oil, Greek baked fish embodies the essence of a healthy and delectable meal. Embark on a culinary journey to discover the secrets of this quintessential Greek dish, unraveling the culinary techniques and ingredients that orchestrate its tantalizing appeal.

Here are our top 3 tried and tested recipes!

GREEK BAKED FISH WITH TOMATOES AND ONIONS

Greek Baked Fish With Tomatoes and Onions image

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13

Ingredients

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

Steps:

Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

GREEK BAKED FISH

Greek Baked Fish image

This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.

Provided by evelynathens

Categories One Dish Meal

Time 1h20m

Yield 4-5 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice)
2 (16 ounce) cans crushed tomatoes, juices drained
1 large onion, coarsely chopped
1 cup kalamata olive, pitted and halved
1/2 cup fresh parsley, minced
1 1/2 tablespoons small capers, drained
4 garlic cloves, minced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 cup crumbled feta cheese
1/2 cup white wine
1/2-3/4 cup olive oil

Steps:

Preheat oven to 375°F.
Place the fish pieces in a metal baking pan.
Season lightly with salt.
Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.

BAKED FISH PLAKA-STYLE (GREEK)

Baked Fish Plaka-Style (Greek) image

A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker.

Provided by lecole54

Categories Greek

Time 2h

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

4 medium onions, thinly sliced
3 tablespoons olive oil
2 tomatoes
1/2 cup fresh parsley, finely chopped
2 garlic cloves, minced
1 1/3 lbs white fish fillets (turbot, sole, etc.)
2 tablespoons lemon juice
salt and pepper
1 lemon, thinly sliced

Steps:

In a large skillet, saute onions in oil until golden brown and almost caramelized.
Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer.
Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper.
Spoon sauteed vegetables over fish.
Slice remaining tomato and place on vegetables.
Top with lemon slices.
Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork.
Nice over rice!

Nutrition Facts : Calories 295.4, Fat 12.5, SaturatedFat 1.9, Cholesterol 101.5, Sodium 121, Carbohydrate 18.1, Fiber 3.9, Sugar 6.6, Protein 30

Tips:

To ensure the fish cooks evenly, make sure it is of uniform thickness. If necessary, use a sharp knife to score the fish in several places.
Do not overcrowd the baking dish. If necessary, cook the fish in batches.
Use a good quality olive oil. This will add flavor and richness to the dish.
Season the fish generously with salt and pepper. You can also add other herbs and spices, such as oregano, thyme, or rosemary.
Be careful not to overcook the fish. The flesh should be flaky and tender, but not dry.
Serve the fish immediately with your favorite sides, such as roasted vegetables, rice, or potatoes.

Conclusion:

Greek baked fish is a delicious and healthy dish that can be enjoyed all year round. It is easy to make and can be tailored to your own taste preferences. Whether you prefer a simple preparation or something more elaborate, there is a Greek baked fish recipe that is sure to please everyone at the table. So next time you are looking for a quick and easy weeknight meal, give Greek baked fish a try. You won't be disappointed!