Greek chicken and spinach is a flavorful and healthy combination that is sure to please the palate. The chicken is marinated in a flavorful mixture of olive oil, lemon juice, garlic, oregano, and thyme, then roasted until golden brown and juicy. The spinach is wilted with olive oil, garlic, and lemon juice, then combined with the chicken to create a delicious and satisfying dish. This easy-to-make recipe is perfect for busy weeknights or special occasions.
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GREEK YOGURT, SPINACH, AND FETA STUFFED CHICKEN RECIPE - (4/5)
Provided by á-166036
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. In a medium bowl, combine spinach, yogurt, feta cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well. Set aside. Slit chicken breasts at the wide end, inserting knife as far into the breasts as possible, creating a pocket for stuffing. Carefully stuff each breast with half of the spinach, yogurt and cheese mixture so that each breast is plump. Stop stuffing once the mixture begins to drip out of the slit end. Set aside any remaining spinach mixture. Lightly grease a baking sheet or shallow casserole dish with cooking spray. Place stuffed breasts in pan and brush each with olive oil, then season with remaining salt and pepper. If there is leftover spinach, yogurt and cheese mixture, spread it over the top of the breasts after they are brushed with oil and seasoned. Bake 45 to 50 minutes, or until the juices run clear. Let chicken stand for 5 to 15 minutes, then cut each breast into fourths. Enjoy.
QUICK GREEK SPINACH AND CHICKEN ORZO
This is adapted from a recipe I found in a cooking magazine I get. This is great for brown-bagging because it tastes good at any temperature, and it's really quick to make. If you are salt sensitive, omit the bouillion cubes and olive brine (not essential, but I like the flavor they add).
Provided by Muffin Goddess
Categories One Dish Meal
Time 30m
Yield 1 1/4 cups/serving, 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot (needs to be quite large because you will need to have room to mix once you add the bulky spinach) of water to boil with the bouillon cubes. Add orzo and cook according to directions on box (approximately 10 minutes). Drain and return to pot.
- Stir in all other ingredients and cook over medium heat for about 2 to 3 more minutes to heat everything through.
- NOTE: If you want to use only the white meat chicken in this dish (which is what I have to do for my family) and your chickens are small, you may want to purchase two rotisserie chickens to guarantee that you'll have enough meat. Reserve the dark meat for another use. Serve warm, at room temp, or cold.
GREEK CHICKEN AND SPINACH
This was a quick "throw together" meal one night recently, and it worked out great. Sorry, no exact proportions on a lot of things. It's very much an "eyeball" recipe. Use as much or as little of the ingredients as you like.
Provided by kitchengrrl
Categories Chicken Breast
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the chicken breasts with a mallet til they're flattened and uniform thickness.
- Marinate for about 1/2 hour in a mixture of oregano, garlic powder, red pepper flakes, salt, pepper, the zest from 2 lemons and the juice from one, and a little rice vinegar.
- Grill 2-3 minutes on each side till cooked through.
- While marinating, mince a couple of cloves of garlic.
- Saute until fragrant in a little olive oil.
- Add a bag of fresh spinach and wilt over med-high heat.
- When bright green and not quite finished, add a handful of chopped parsely, some dill (to taste, I don't like much dill), and the juice of half a lemon.
- Stir together.
- Remove from heat, crumble some feta cheese on top and and cover for a few minutes to let the cheese heat up and soften.
- Serve with sparkling water and some fresh crusty bread.
GREEK CHICKEN AND SPINACH ROULADE WITH LEMON BUTTER SAUCE
I came up with this recipe after making steak gyros, I always end up with left over tzatziki sauce and always ended up throwing some away. This was born out of the hate of wasted good food.
Provided by Leilani Waller
Categories Chicken
Time 55m
Number Of Ingredients 19
Steps:
- 1. In a food processor combine feta, yogurt, garlic, juice of one lemon (two tbls), hot sauce, oregeno, cumin, coriander and salt and pepper to taste. Blend well and set aside. This is your tzatziki sauce. (Reserve half for steak gyros)
- 2. In a large saute pan heat 2 tbls olive oil and saute onion until soft. add garlic and baby spinach and saute until wilted down. Add capers and sliced olives and pepper to taste
- 3. Put spinach mixture in bowl and add 1 cup of tzatziki sauce and
- 4. Pound out chicken breast thin and put 1/4 of the spinach/tzatziki sauce mixture per breast at one end of chicken then roll chicken into a log and secure with tooth picks
- 5. Prepare 2 dishes for coating. (I find pie plates the easiest) One with 2 eggs whisked and one with the cup or so of panko
- 6. heat the same saute pan that the spinach was sauted in with rest of olive oil
- 7. dip each roulade in egg wash then panko crumbs and Place a rack on baking sheet, place rolades on rack and bake at 375 degrees for 35 minutes
- 8. While chicken is resting Melt butter 2tlbs of the lemon juice 2 cloves of minced garlic and parsley in a saucepan and put in serving dish to drizzle over roulades
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan. If you add too much chicken or spinach to the pan, it will not cook evenly.
- Cook the chicken until it is cooked through. Chicken is safe to eat when it reaches an internal temperature of 165 degrees Fahrenheit.
- Wilt the spinach before adding it to the dish. This will help to remove excess moisture and make the spinach easier to stir.
- Season the dish to taste. Add salt, pepper, and other spices to taste.
- Serve the dish immediately. Greek chicken and spinach is best enjoyed fresh out of the pan.
Conclusion:
Greek chicken and spinach is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it can be made with just a few simple ingredients. If you are looking for a new recipe to try, give Greek chicken and spinach a try. You won't be disappointed!
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