Best 3 Greek Chickpea Walnut Burgers Recipes
Are you looking for a delicious and healthy vegetarian burger recipe? Look no further than Greek chickpea walnut burgers! These burgers are packed with protein and fiber, and they're incredibly flavorful. They're also easy to make and can be enjoyed for lunch, dinner, or even a snack. So what are you waiting for? Let's get started!
Let's cook with our recipes!
GREEK CHICKPEA & WALNUT BURGERS
Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 24
Steps:
- In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.
Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.
CHICK-PEA WALNUT BURGERS
Steps:
- In a colander rinse and drain chick-peas. In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
- In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns. Transfer burgers to buns and top with tomato and onion.
CHICKPEA WALNUT BURGERS
Make and share this Chickpea Walnut Burgers recipe from Food.com.
Provided by Stephanie Z.
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a colander rinse and drain chick-peas.
- In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.
- Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
- Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
- Cook on the grill or skillet.
Nutrition Facts : Calories 445, Fat 24.6, SaturatedFat 3, Cholesterol 52.9, Sodium 522.4, Carbohydrate 45.5, Fiber 8.4, Sugar 2.1, Protein 13.7
Tips:
- Make sure to use canned chickpeas that are unsalted and unseasoned. - To save time, you can use a food processor to chop the onion, garlic, and walnuts. - If you don't have bread crumbs, you can use crushed crackers or oats. - Be careful not to overmix the mixture, as this will make the burgers tough. - If the mixture is too wet, add more bread crumbs or oats. - If the mixture is too dry, add a little bit of water or vegetable broth. - To prevent the burgers from sticking to the pan, grease it with cooking spray or oil. - Cook the burgers over medium heat so that they have a chance to cook through without burning. - Serve the burgers on whole-wheat buns or rolls with your favorite toppings, such as lettuce, tomato, onion, tzatziki sauce, or feta cheese.Conclusion:
These Greek chickpea and walnut burgers are a delicious, healthy, and easy-to-make meal. They are perfect for vegetarians and vegans, and can also be enjoyed by meat-eaters. The burgers are packed with flavor and nutrients, and they are sure to satisfy even the most discerning palate. So next time you're looking for a quick and easy meal, give these Greek chickpea and walnut burgers a try. You won't be disappointed!
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