Best 2 Greek Farro Salad Recipes

Embark on a culinary journey to the heart of Greek cuisine with our exploration of the delectable "Greek Farro Salad." This vibrant dish is a symphony of flavors, textures, and colors, capturing the essence of Greek culinary artistry. As you dive into this article, we'll guide you through the secrets of crafting the perfect Greek farro salad, allowing you to recreate this Mediterranean masterpiece in your own kitchen. Discover the interplay of nutty farro, crisp vegetables, tangy dressing, and aromatic herbs as we unravel the culinary magic behind this tantalizing salad. Get ready to tantalize your taste buds and immerse yourself in the flavors of Greece with our expert tips and tricks for creating an unforgettable Greek farro salad.

Here are our top 2 tried and tested recipes!

GREEK FARRO SALAD

Greek Farro Salad image

This is a great alternative to a cold pasta salad as farro doesn't get soggy and holds up to the dressing very well. Farro is an ancient Mediterranean grain, so I wanted to merge it with a Greek-style salad that's perfect for summertime. This is great served with grilled lamb or chicken. Add black olives or fresh herbs to your liking!

Provided by WestCoastMom

Categories Salad Grains

Time 3h5m

Yield 6

Number Of Ingredients 14

Ingredients

1 ½ cups farro
4 cups chicken broth
1 teaspoon olive oil
1 teaspoon sea salt, or to taste
¼ cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon Greek seasoning
1 clove garlic, minced
1 cup seeded, diced tomato
1 cup seeded, diced cucumber
1 cup chopped red bell pepper
¾ cup thinly sliced red onion
1 cup crumbled feta cheese
salt and ground black pepper to taste

Steps:

Rinse farro with water; drain. Place farro in a pot; pour in chicken broth to cover farro by at least one inch, adding water if needed. Stir in 1 teaspoon olive oil and sea salt.
Bring liquid to a boil; reduce heat to medium and simmer, uncovered, stirring frequently, until tender, about 35 minutes for whole grain farro or about 20 minutes for pearled farro.
Drain farro, rinse with cold water, and set aside to cool completely, about 15 minutes.
Whisk 1/4 cup extra-virgin olive oil, lemon juice, Greek seasoning, and garlic together in a large bowl. Stir in tomato, cucumber, red pepper, red onion, and feta cheese. Stir farro into tomato mixture until completely coated with dressing; season with salt and pepper. Refrigerate salad for about 2 hours before serving.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 42.4 g, Cholesterol 25.6 mg, Fat 17.3 g, Fiber 1.5 g, Protein 10.3 g, SaturatedFat 5.2 g, Sodium 1480.4 mg, Sugar 4.9 g

GREEK FARRO SALAD

Greek Farro Salad image

Categories Salad Tomato Vegetarian Lunch Simmer Boil

Yield serves 4 to 6

Number Of Ingredients 12

Ingredients

1 cup farro
1 large tomato, cut into chunks
1 English (hothouse) cucumber, halved, seeded, and cut into chunks
1/2 red onion, diced
1 yellow bell pepper, halved, cored, and cut into chunks
1/2 cup pitted Kalamata olives
6 large basil leaves, torn into pieces
1/2 cup extra-virgin olive oil
Juice of 2 lemons (1/3 cup)
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2-ounce block Greek feta

Steps:

Bring a medium pot of salted water to a boil. Add the farro, reduce the heat to medium-low, and cover. Simmer until the farro is tender and the grains have split open, about 20 minutes. Drain and rinse with cool water. Put the farro in a mixing bowl.
Add the tomato, cucumber, onion, bell pepper, olives, and basil. Toss with the oil and lemon juice; season with the salt and pepper. Toss the salad to evenly distribute the ingredients. Put the salad on a nice oval platter, break up the feta with your hands, and scatter the chunks on top. The farro salad can be made a day or two in advance.

Tips:

Use high-quality ingredients for the best flavor. Fresh vegetables, herbs, and feta cheese will make a big difference.
If you don't have any cooked farro, you can cook it according to the package directions. Or, you can use another grain, such as quinoa or brown rice.
Feel free to customize the salad to your liking. Add more or less vegetables, herbs, or feta cheese. You can also add other ingredients, such as grilled chicken or shrimp.
The salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

Greek farro salad is a delicious and healthy salad that is perfect for a summer meal. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a healthy and refreshing salad, give Greek farro salad a try.