Best 5 Greek Grouper Recipes
Welcome to the realm of culinary exploration, where we embark on a delightful journey to discover the secrets of cooking the delectable Greek Grouper. Renowned for its firm, white flesh and delicate flavor, this prized fish is a cornerstone of Mediterranean cuisine, tantalizing taste buds with its versatile culinary possibilities. Whether you prefer pan-frying, grilling, or baking, the Greek Grouper awaits your creativity in the kitchen, promising a symphony of flavors that will transport you to the sun-kissed shores of Greece. Let us guide you through the culinary labyrinth to help you craft a masterpiece that will leave your palate longing for more.
Let's cook with our recipes!
GREEK GROUPER
Make and share this Greek Grouper recipe from Food.com.
Provided by Danny Beason
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Put Olive Oil on a piece of grouper.
- Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
- To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7
GRILLED GREEK FISH
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
GREEK BAKED FISH
This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Place the fish pieces in a metal baking pan.
- Season lightly with salt.
- Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
- Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.
Tips:
- Choose the freshest grouper possible. Fresh grouper should have a mild, sweet flavor and firm, white flesh. Avoid fish that has a strong fishy smell or that is slimy to the touch.
- Use a variety of cooking methods. Grouper can be baked, broiled, grilled, pan-fried, or steamed. Each cooking method will produce a different flavor and texture, so experiment until you find the one you like best.
- Pair grouper with simple ingredients. Grouper is a delicate fish, so it is best to pair it with simple ingredients that will not overpower its flavor. Some good options include lemon, butter, garlic, herbs, and olive oil.
- Do not overcook grouper. Grouper is a thin fish, so it can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork.
Conclusion:
Grouper is a versatile fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Whether you are baking, broiling, grilling, pan-frying, or steaming it, grouper is sure to please everyone at your table. So next time you are looking for a healthy and delicious seafood option, give grouper a try!
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