Craving a delectable and vibrant summer salad? Look no further than this irresistible Greek roasted tomato and spinach salad. This tantalizing dish combines the flavors and textures of succulent roasted tomatoes, tender baby spinach, salty feta cheese, and a tangy dressing to create a symphony of flavors that will tantalize your taste buds. Whether you're looking for a light lunch option, a refreshing side dish, or a vegetarian main course, this salad is sure to impress.
Here are our top 10 tried and tested recipes!
ROASTED GREEK SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 475 degrees F.
- Mix together the olive oil, oregano, salt, pepper and garlic in a small mason jar. Set aside.
- Place the cherry tomatoes, bell peppers and feta on a sheet pan. Add 2 tablespoons of the olive oil mixture and toss. Add the lemon halves to the pan and roast until the vegetables and feta have browned, 15 to 17 minutes. Allow them to cool, about 20 minutes.
- To assemble, toss the roasted tomatoes, bell pepper and feta together with the cucumbers, olives and red onion, then place on a platter.
- Add the juice from the roasted lemons to the remaining olive oil mixture in the mason jar. Secure the lid and shake until combined. Drizzle the salad with half of the dressing. Arrange dill leaves over the top and serve with the remaining dressing on the side.
GREEK TOMATO SALAD
"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk together the vinegar, oil, oregano, basil, sugar, salt and pepper. Add red onion and green pepper; toss to coat. Stir in tomatoes, olives and cheese. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 120 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GREEK TOMATO SALAD
The Greek approach to a good tomato salad, whether it has cucumbers and lettuce or not (this one doesn't), is all about keeping it simple. Sweet, ripe summer tomatoes, salt and olive oil are all you need. The flourishes here - green pepper, red onion, chopped mint and pinch of oregano - are optional, but they add brightness. Good Greek feta cheese takes it over the top.
Provided by David Tanis
Categories salads and dressings, appetizer, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Wash, core and slice tomatoes 1/2-inch thick. Arrange slices on a platter or in a shallow wide bowl.
- Scatter onion and pepper slices over tomatoes and season everything with sea salt. Let sit 10 minutes to draw out juices.
- Break feta into rough chunks and scatter over salad. Sprinkle mint and oregano over top, drizzle generously with olive oil and serve.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 1 gram, Carbohydrate 13 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 734 milligrams, Sugar 9 grams
GREEK TOMATO SALAD
This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor.
Provided by Laurie Gee
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Gently mix tomatoes, cucumber, red onion, olives, 1/4 teaspoon chopped basil, and oregano together in a large bowl; top with feta cheese. Pour Greek dressing over salad and season with black pepper. Garnish salad with a sprig of fresh basil.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 8.5 g, Cholesterol 9.3 mg, Fat 25.4 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 4.7 g, Sodium 660.3 mg, Sugar 5.7 g
GREEK SPINACH SALAD WITH TUNA
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 2-1/2 cups each.
Number Of Ingredients 8
Steps:
- Place spinach on large serving platter or divide evenly among four salad plates; set aside.
- Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
- Spoon over spinach; sprinkle with cheese.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
TOMATO SPINACH SALAD
When she serves fresh spinach tossed with a creamy dill dressing, Ruth Seitz of Columbus Junction, Iowa receives plenty of compliments. "The recipe is a longtime favorite," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a jar with tight-fitting lid, combine first six ingredients; shake well. Refrigerate for at least 1 hour. Just before serving, in a large salad bowl combine spinach and tomatoes. Shake dressing; drizzle over salad and toss.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
GREEK LENTIL SALAD WITH FETA AND TOMATOES
I love this Greek-inspired lentil salad with feta and tomatoes. You can certainly add other vegetables as well. It keeps well in the fridge and leftovers are great for lunch.
Provided by barbara
Categories Salad
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes. Remove bay leaf.
- Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper.
- Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to combine.
Nutrition Facts : Calories 349.2 calories, Carbohydrate 40.1 g, Cholesterol 25.3 mg, Fat 14.5 g, Fiber 10 g, Protein 17.6 g, SaturatedFat 5.2 g, Sodium 347.1 mg, Sugar 4.9 g
GREEK STYLE TOMATO AND ONION SALAD
A recipe given to me by my Cypriot neighbor.. its really great, with just the right amount of vinegar and olive oil... made a few hours ahead gives the onion a bit of time to absorb the wonderful flavors
Provided by JoyfulCook
Categories Vegetable
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut Tomatoes into wedges, slice the onion very fine, add to the tomatoes.
- place in a shallow dish, add the vinegar, oil and oregano, sir to mix well, cover and leave for a few hours. giving a sprinkle of salt before serving.
- with other salads at either a BBQ or with lasagna, steak or lamb.
GREEK CHICKEN AND TOMATO SALAD
A small amount of seared and roasted chicken breast transforms this tomato-centric Greek salad into something substantial enough to eat as a main dish for lunch or a light supper.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Season the chicken breasts well with salt and pepper. Toss them in a bowl with 2 tablespoons of the olive oil. Heat a grill pan or a cast iron pan over high heat. Sear the chicken breasts for about 2 minutes on each side, until grill marks appear if using a grill pan, or until nicely browned if using a regular pan. Transfer to a baking sheet and place in the oven. Roast for 10 to 15 minutes, or until a meat thermometer reads 165 degrees when inserted in the thickest part. Remove from the heat and allow to cool.
- Meanwhile place the sliced onion in a bowl and cover with water. Soak for 5 minutes, drain and rinse well. Drain on paper towels.
- When the chicken is cool enough to handle tear it into bite-size pieces or a little bigger than bite-size and place in bowl. Add the onion, tomatoes and olives. Season with salt and pepper and toss with the lemon juice, vinegar and remaining olive oil. Add the mint and feta and toss again.
- Line a platter or wide salad bowl with the lettuce. Top with the chicken and tomato salad, and serve.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 699 milligrams, Sugar 5 grams, TransFat 0 grams
GREEK ROASTED TOMATO AND SPINACH SALAD
Not your everyday spinach salad! Good things take time and this salad is worth every minute. Serve with grilled meat, chicken or fish and crusty bread for a fantastical dinner! Prep time does not include marination.
Provided by Lorac
Categories Cheese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut cheese into 1/2 inch thick lenghtwise slices.
- Mix oil, garlic and herbs in a shallow dish, add cheese, cover and marinate 1 to 2 hours.
- Preheat oven to 400°F.
- PLace onions and tomatoes on a baking sheet, drizzle with 2 tbls of the extra virgin olive oil, 1 tbls balsamic vinegar, salt and pepper.
- Bake 30 to 40 minutes or until golden brown.
- Meanwhile, heat a non-stick frying pan over medium heat, drain the cheese and cook for 1 minute each side or until golden brown.
- Divide spinach among 4 serving plates, top with toamatoes and onions.
- Whisk together the remaining oil and vinegar and drizzle over the salad.
- Top with Haloumi and serve.
Nutrition Facts : Calories 288.1, Fat 27.5, SaturatedFat 3.8, Sodium 43.4, Carbohydrate 10.1, Fiber 2.9, Sugar 5.4, Protein 2.7
Tips:
- For the best flavor, use ripe, juicy tomatoes. Look for tomatoes that are bright red and have no blemishes.
- Roasting the tomatoes intensifies their flavor and sweetness. Roast them until they are slightly caramelized and have a rich, roasted flavor.
- Use fresh spinach for the salad. Baby spinach is a good choice because it is tender and has a mild flavor.
- Feta cheese adds a salty, tangy flavor to the salad. Use a good quality feta cheese that is made from sheep's milk or a blend of sheep's and goat's milk.
- Red onion adds a bit of sharpness and crunch to the salad. If you don't like red onion, you can substitute another type of onion, such as a yellow or white onion.
- Use a good quality olive oil for the dressing. Extra virgin olive oil is a good choice because it has a rich, fruity flavor.
- Season the dressing to taste. You may want to add more lemon juice, salt, or pepper.
Conclusion:
This Greek roasted tomato and spinach salad is a delicious and healthy dish that is perfect for a summer meal. The roasted tomatoes are bursting with flavor, the spinach is fresh and crisp, and the feta cheese adds a salty, tangy touch. The dressing is light and flavorful, and it perfectly complements the salad. If you are looking for a refreshing and healthy salad that is packed with flavor, this Greek roasted tomato and spinach salad is the perfect choice.
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