Best 3 Greek Tofu Recipes
Are you looking for a delicious, healthy, and easy-to-make recipe for Greek tofu? If so, then you've come to the right place! Greek tofu is a popular dish that combines the flavors of Mediterranean cuisine with the health benefits of tofu. It's a great source of protein, calcium, and iron, and it's also low in calories and fat. Whether you're a vegetarian or vegan, or just looking for a healthier option, Greek tofu is a great choice. With its combination of tangy, savory, and aromatic flavors, this dish is sure to tantalize your taste buds and leave you feeling satisfied. So, let's dive into the world of Greek tofu and discover the best recipe for this delectable dish!
Check out the recipes below so you can choose the best recipe for yourself!
GREEK STYLE TOFU SCRAMBLE
Love tofu scramble, here's another version. Original idea to incorporate some Greek flavours came from www.manyveggierecipes.com. My personal preference for any scramble is medium-firm tofu, water packed. Most recipes call for firm or extra firm, and that'll work, it's really whatever you like best. I know some people prefer silken for a really creamy texture. If you use firm or extra firm, you might need to add a little more liquid.
Provided by magpie diner
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
- In a small bowl mix the tahini and water together -- it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
- Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
- Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
- Adjust seasoning and allow it to cook until it thickens to your liking.
Nutrition Facts : Calories 352.5, Fat 23.1, SaturatedFat 2.3, Sodium 557.2, Carbohydrate 26.1, Fiber 8.8, Sugar 5.8, Protein 21.2
GREEK TOFU!
This is so yummy, I eat it all the time. You can marinate the tofu from 30 minutes to overnight. Enjoy!
Provided by Jazmina
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
- Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
- Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
- Or skewer and roast on the BBQ!
- That's it it's that easy, Enjoy!
- You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
- You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
- So good with Greek salad, pitas, tzatziki etc.
GREEK SALAD WITH TOFU "FETA CHEESE"
I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.
Provided by carolinerenee
Categories Soy/Tofu
Time P1D
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together salad dressing ingredients in a large cup.
- Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
- Just before serving make up salad ingredients and add salad dressing and Tofu.
- Toss and serve.
Tips:
- Choose the right tofu: Extra-firm or firm tofu is the best choice for Greek-style tofu recipes, as it holds its shape well and absorbs the marinade more easily.
- Press the tofu: Pressing the tofu before marinating or cooking helps to remove excess water and results in a firmer texture.
- Use a flavorful marinade: The marinade is key to infusing the tofu with Greek flavors. Use a combination of olive oil, lemon juice, garlic, oregano, thyme, and rosemary.
- Grill or pan-fry the tofu: Grilling or pan-frying the tofu gives it a slightly crispy exterior and a tender interior.
- Serve with Greek-inspired sides: Serve the Greek tofu with classic Greek sides such as roasted vegetables, tzatziki sauce, or a Greek salad.
Conclusion:
Greek tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. With its simple preparation and flavorful marinade, Greek tofu is a great option for anyone looking for a healthy and satisfying plant-based meal. Experiment with different marinades and sides to find your favorite way to enjoy this Greek-inspired dish.
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