STUFFED SOLE
Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. -Winnie Higgins, Salisbury, Maryland
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. , Cover and bake at 400° for 30 minutes. Sprinkle with parsley; bake, uncovered, for 5 minutes or until fish just begins to flake easily with a fork. Serve with rice if desired.
Nutrition Facts : Calories 297 calories, Fat 10g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1070mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 44g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #eggs-dairy #seafood #oven #easy #dinner-party #romantic #shrimp #crab #fish #cheese #dietary #low-calorie #comfort-food #low-carb #low-in-something #saltwater-fish #sole-and-flounder #shellfish #taste-mood #equipment #4-hours-or-less
You'll also love
Utibe Ikpe
[email protected]This recipe was a bit more work than I expected, but it was worth it! The fish was amazing and the stuffing was perfect.
Kenneth Ryals
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The fish was cooked perfectly and the stuffing was delicious.
Rosa Williams
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Mérales Mota
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was flaky and moist, and the stuffing was flavorful and savory.
Lesego Thamae
[email protected]This stuffed sole recipe was absolutely delicious! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this dish again.