Best 3 Greek Yogurt Carbonara Recipes
Savor the delightful fusion of Mediterranean and Italian flavors in the remarkable dish known as Greek yogurt carbonara. This recipe offers an innovative twist on the classic carbonara, blending the richness of Greek yogurt with the indulgent creaminess of traditional carbonara sauce. Imagine tender spaghetti lovingly enveloped in a velvety sauce infused with the tangy zest of Greek yogurt, complemented by the savory smokiness of bacon or pancetta. Parmesan cheese adds a final touch of umami depth, creating a symphony of flavors that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PASTA CARBONARA WITH GREEK YOGURT
Pasta Carbonara is a classic Italian dish where the heat from cooked pasta turns an egg and cheese mixture into a sauce. This version uses Greek yogurt for extra protein and health. It's ready quickly and uses ingredients that you probably already have on hand! Listen to me explain briefly about how to make this meal, with some great tips along the way, by clicking the play button below: [sc name="yogurtcarbonararevisedrotd"][/sc]
Provided by Allie McDonald
Categories Entree
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta according to package directions. However, just before you drain it scoop out at least 1 cup of the hot pasta water.
- While the pasta is cooking, fill a kettle with water and bring it to a boil. Empty the boiling water from the kettle into a large bowl.
- A couple of minutes before your pasta has reached the desired doneness, dispose of the hot water from your large bowl by pouring it down the sink. (It was only there to warm up the bowl, so you don't need that water anymore).
- To that large warmed bowl, add the yogurt, ham, Parmesan cheese, salt, and black pepper.
- Stir it around and then crack in your eggs. Whisk it all together with a fork.
- Don't forget, before the pasta is cooked, scoop 1 cup of the pasta water out of your pasta pot. When the pasta is cooked, drain it and then immediately add the hot noodles to your egg mixture.
- Stir the pasta into the yogurt sauce. You want all the noodles to be coated a bit with the sauce. If the sauce seems too thick, drizzle in some of your reserved pasta water, a couple of tablespoons at a time, until you get the right consistency.
- Divide the pasta among plates and sprinkle with more Parmesan, if desired.
Nutrition Facts : Calories 395 calories, Sugar 3.6 g, Sodium 796.7 mg, Fat 6.4 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 64.4 g, Fiber 7.9 g, Protein 24.9 g, Cholesterol 109.5 mg
GREEK YOGURT CARBONARA
This version of carbonara is decadent but uses Greek yogurt for the creamy aspect.
Provided by thedailygourmet
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place turkey bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Drain, let cool, and crumble.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in angel hair pasta, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes.
- Meanwhile, whisk Greek yogurt, Parmesan cheese, egg, Italian seasoning, red pepper flakes, garlic salt, and onion powder together in a bowl.
- Drain pasta and return to the pot. Pour egg mixture over the pasta while still warm. Cook and stir over low heat for 1 to 2 minutes. Add bacon pieces and toss to coat.
Nutrition Facts : Calories 160.7 calories, Carbohydrate 16.9 g, Cholesterol 62 mg, Fat 6.6 g, Fiber 1.1 g, Protein 8.7 g, SaturatedFat 2.4 g, Sodium 354.4 mg, Sugar 1.4 g
SKINNY CARBONARA
This is a healthy alternative to Carbonara using natural yogurt and smoked streaky bacon
Provided by jordanheyes
Time 25m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Put a pan of boiling salted water on the heat for your pasta and set aside, leaving the pan on the heat.Using a processor peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
- Cook the pasta in the boiling salted water according to the packet instructions.Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavour-some fat stays in the pan. Then add the blended mixture to the heat through.
- Whisk the egg and yoghurt together well.When the pasta's done, reserving a mugful of cooking water, drain the pasta and toss straight into the pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don't want that).
- Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.Taste and season to perfection, with the crispy bacon.
Tips:
- To make a creamy and rich carbonara sauce, use full-fat Greek yogurt. It provides a tangy and thick base for the sauce.
- Grate the Parmesan cheese finely. This will help it melt evenly into the sauce and create a smooth, velvety texture.
- Use high-quality bacon or pancetta for the best flavor. Look for thick-cut pieces that have a good amount of fat.
- Cook the bacon or pancetta until it is crispy. This will add a smoky and savory flavor to the sauce.
- Do not overcook the eggs. The residual heat from the sauce will continue to cook the eggs, so remove them from the heat as soon as they have thickened slightly.
- Add a little bit of pasta water to the sauce if it is too thick. This will help to loosen it up and make it more creamy.
- Serve the carbonara immediately, garnished with additional Parmesan cheese, black pepper, and fresh herbs.
Conclusion:
This Greek yogurt carbonara is a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. It is a healthier version of the classic carbonara, using Greek yogurt instead of heavy cream. The sauce is creamy and flavorful, and the bacon or pancetta adds a smoky and savory touch. This dish is sure to be a hit with your family and friends.
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