Best 7 Green Bean And Feta Salad From Athenos Recipes
For those seeking a delicious and nutritious salad recipe, the combination of green beans and tangy feta cheese is an unbeatable culinary choice. This classic Greek salad, often referred to as "green bean and feta salad from Athenos," offers a delightful blend of flavors and textures that will tantalize your taste buds. With its vibrant colors and contrasting textures, this salad is a feast for the eyes as well as the palate. The crisp green beans provide a satisfying crunch, while the creamy feta cheese adds a touch of richness and saltiness. Whether served as a light lunch or as a refreshing side dish, this salad is sure to become a favorite among family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEAN AND FETA SALAD
A tasty salad using fresh green beans and feta cheese in a tangy dressing.
Provided by LIZ1888
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h35m
Yield 5
Number Of Ingredients 12
Steps:
- Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
- For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g
GREEN BEAN FETA SALAD
I sampled this salad at my sister-in-law's home several years ago. I've made it often since and shared the recipe with many friends. The unusual combination of ingredients makes a tasty salad that complements lots of entrees. -Cheryl Martinetto, Grand Rapids, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Place beans in a large bowl; cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, dill, salt and pepper; shake well. Add pecans and onion to beans. Drizzle with dressing; toss to coat. Sprinkle with cheese. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 332 calories, Fat 29g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 384mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
GREEN-BEAN AND FETA SALAD
Juicy green beans and tangy feta cheese pair well with Grilled Butterflied Leg of Lamb.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Cook beans in a large pot of boiling salted water until crisp-tender, 6 to 8 minutes. Drain in a colander; run under cold water to stop cooking.
- Whisk oil with vinegar and mustard; season with salt and pepper.
- Toss beans with vinaigrette, tomatoes, scallions, and feta.
GREEN BEAN, WALNUT AND FETA SALAD
Steps:
- Bring a large pot of water to a boil over high heat and season with a large pinch of salt. Add the green beans and cook for 3 to 4 minutes until tender but still crisp. Transfer to a boil of iced water to cool and then drain and pat dry.
- Add the green beans, onions, and walnuts to a large bowl.
- In a separate bowl, whisk together the vinegar and olive oil. Season with salt and pepper, to taste.
- Pour the vinaigrette over the green beans, onions, and walnuts and toss to combine. Transfer to a platter and top with crumbled feta and freshly cracked black pepper.
GREEN BEANS AND FETA WITH DILL
I found this recipe on the back of the Athenos Feta Cheese lid. I haven't tried it yet but it sounds delicious. It looks like a great and easy way to spice up green beans.
Provided by Cookin 4 the boyz
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in boiling water for 7 minutes or until tender-crisp. Drain; rinse with cold water.
- Toss beans with dressing, cheese, onion and dill in large bowl.
- Serve immediately or refrigerate for several hours or until chilled.
ATHENOS GREEK SALAD RECIPE
Serve this ATHENOS Greek Salad Recipe for a tasty side dish. Olives, plum tomatoes, cukes and feta come together in this ATHENOS Greek Salad Recipe.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in large bowl.
- Add dressing; toss to coat.
- Top with cheese.
Nutrition Facts : Calories 240, Fat 19 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 20 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
GREEN BEAN AND FETA SALAD FROM ATHENOS
Crisp-tender green beans are tossed with a cheesy garlic dressing, crumbled feta cheese, red onion, and fresh dill for a delicious side dish full of flavor.
Provided by Allrecipes Member
Time 20m
Yield 10
Number Of Ingredients 5
Steps:
- Cook beans in boiling water 7 min. or until crisp-tender. Drain; rinse with cold water. Meanwhile, prepare salad dressing as directed on pkg.
- Toss beans with the cheese, onion and dill. Add prepared dressing; mix lightly.
- Serve immediately. Or, cover and refrigerate several hours or until chilled.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 7.4 g, Cholesterol 5.5 mg, Fat 2.7 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 114.8 mg, Sugar 1.5 g
Tips:
- Choose fresh, crisp green beans. Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans before cooking. Remove the tough ends of the beans and any strings that may be present.
- Blanch the green beans before adding them to the salad. This will help to preserve their color and crunch.
- Use a variety of toppings. In addition to feta cheese, you can also add other toppings to your salad, such as tomatoes, cucumber, red onion, and olives.
- Dress the salad with a simple vinaigrette. A vinaigrette made with olive oil, vinegar, and a touch of mustard is a great way to dress this salad.
Conclusion:
Green bean and feta salad is a refreshing and flavorful salad that is perfect for summer. It is easy to make and can be customized to your liking. With its bright colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.
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