Craving a delectable and nutritious side dish that will impress your taste buds? Look no further than green bean bundles with a zesty lemon cashew butter sauce. This vibrant and flavorful dish combines the crispness of green beans with a creamy, tangy sauce made from a blend of roasted cashews, lemon juice, and herbs. Not only is this recipe a delight to the senses, but it is also a powerhouse of nutrients, thanks to the abundant vitamins and minerals found in green beans and cashews. Whether you're following a gluten-free or vegan diet or simply seeking a healthier alternative to traditional side dishes, these green bean bundles are sure to become a staple in your culinary repertoire.
Here are our top 11 tried and tested recipes!
GREEN BEANS WITH LEMON BUTTER
Try substituting green beans with haricots verts or wax beans in this recipe, depending on what's available at the market.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Fill a medium (3-quart) saucepan three-quarters full of cold water. Set over high heat, and bring to a boil. Add salt and beans. Cook until water returns to a boil and beans are tender, 4 to 5 minutes. Remove from heat, and drain.
- Immediately return beans to saucepan. Add butter and zest. Toss; season with salt and pepper. Transfer to a serving bowl; serve warm.
SUNNY'S EASY GARLICKY LEMON BUTTER GREEN BEANS
Steps:
- Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
- In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
SWEET GREEN BEAN BUNDLES
A unique break from dressing marinades.
Provided by TRIOS
Categories Side Dish Vegetables Green Beans
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Wrap 7 green beans with bacon and place in prepared dish. Repeat, using all the green beans and bacon.
- Combine butter with brown sugar. Pour over green bean bundles and sprinkle with garlic salt.
- Cover with foil and bake for 45 minutes.
Nutrition Facts : Calories 608.3 calories, Carbohydrate 31.1 g, Cholesterol 92.1 mg, Fat 49.4 g, Fiber 3.4 g, Protein 10.7 g, SaturatedFat 21.1 g, Sodium 1623.2 mg, Sugar 26.8 g
GREEN BEAN BUNDLES
I found this recipe in a rural newspaper years ago and have made it often. The bean bundles are excellent with chicken or beef. Sometimes I'll arrange them around a mound of wild rice to make an appetizing side dish. -Virginia Stadler, Nokesville, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cook the beans until crisp-tender. Wrap about 10 beans in each bacon strip; secure with a toothpick. Place on a foil-covered baking sheet. Bake at 400° until bacon is done, 10-15 minutes. , In a skillet, saute onion in butter until tender. Add vinegar, sugar and salt; heat through. Remove bundles to a serving bowl or platter; pour sauce over and serve immediately.
Nutrition Facts : Calories 186 calories, Fat 17g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 286mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
GREEN BEAN BUNDLES
Steamed and then baked, these scrumptious green beans take on great flavor, because they are wrapped in bacon and bathed in a savory sauce. This recipe is best when you marinate the bundles overnight.
Provided by JESSICABAZEMORE
Categories Appetizers and Snacks Beans and Peas
Time 35m
Yield 20
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet. Cook over medium high heat until partially cooked. Drain, cut each piece in half, and set aside.
- Bring a large pot of water to a boil. Place the green beans on a rack or special steamer basket over the boiling water. Cover with a lid so that the steam does not escape. Steam for a few minutes until the green beans are done. Set the green beans aside. Reserve about 2 cups of the water and dissolve the bouillon cube in it.
- Take a bundle of green beans (4 or 5) and wrap them with a piece of bacon. Secure with a toothpick if necessary. Place the bundles in a shallow baking dish.
- In a saucepan over medium heat, combine the reserved stock with the Worcestershire sauce, soy sauce, butter, brown sugar, and garlic powder. Stir until the sugar is dissolved.
- Pour the sauce over the bundles and bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes or until the bacon is done.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 3.8 g, Cholesterol 12.6 mg, Fat 7.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 2.8 g, Sodium 279.3 mg, Sugar 2 g
GREEN BEAN BUNDLES
Enjoy these green beans bundles topped with Progresso® Italian style panko crispy bread crumbs - a perfect side dish ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. In small bowl, mix bread crumbs, salt and pepper. Add parsley, lemon peel and cheese; toss well.
- In 3-quart saucepan, heat 4 cups water and 1 teaspoon salt to boiling. Add green beans. Heat to boiling; reduce heat. Simmer 5 to 6 minutes or until crisp-tender; drain.
- Butter shallow baking dish. Toss cooled green beans with 2 tablespoons olive oil; sprinkle with salt and pepper. Divide green beans into 4 equal bundles. On work surface, arrange 2 slices of the prosciutto so they slightly overlap each other. Top with 1 bundle of green beans and roll up carefully in prosciutto. Place in baking dish. Repeat with remaining prosciutto and green beans. Flatten tops of bundles slightly; sprinkle with topping.
- Bake about 10 minutes or until thoroughly heated and crisp. Serve immediately.
Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 20 mg, Fat 1/2, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 2 g, TransFat 0 g
GREEN BEAN BUNDLES WITH LEMON CASHEW BUTTER
This is another of my mother in law's Christmas specialties that she's passed along to me. Very easy, very pretty, and can be made ahead of time. Make sure your beans and red pepper are very fresh and blemish free for the best presentation.
Provided by Gatorbek
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to a boil and add beans.
- Cook uncovered 4-5 minutes until crisp tender.
- Drain, plunge in cold water, and drain again.
- Divide into 8 bundles.
- Slice red peppers into 1/4 inch slices.
- Wrap each bundle of beans with a red pepper slice. Secure with a toothpick if necessary, but be sure to remove them or warn your guests so they don't bite into one! (Don't ask -- ).
- Arrange on a baking sheet. This can be refrigerated overnight, if you're making them ahead.
- Cook cashews in butter, stirring until toasted and butter is lightly brown.
- Remove from heat.
- Add rind, juice, onions, and parsley. This may also be refrigerated overnight, covered.
- Remove beans and butter mixture 30 minutes before serving. Warm butter if necessary.
- Spoon butter mixture over beans.
- Cover and bake at 350 for 10 minutes.
- Spoon drippings over beans and serve.
GREEN BEANS WITH LEMON-HERB BUTTER
Here's a new herb and citrus twist to jazz up classic green beans.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Cook green beans as directed on package; drain.
- Meanwhile, in 2-quart saucepan, heat butter over medium heat until melted and beginning to brown; immediately remove from heat. Stir in lemon peel, marjoram and salt. Pour over beans; toss to coat. Garnish with lemon slices.
Nutrition Facts : Calories 110, Carbohydrate 5 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 1 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 2 g, TransFat 1/2 g
GREEN BEANS WITH CASHEW BUTTER
Number Of Ingredients 3
Steps:
- 1. Cook green beans as directed on package. Drain spoon into serving bowl.2. Meanwhile, melt butter in small saucepan. Add cashews cook and stir over low heat for 2 minutes or until cashews are very light brown. Pour cashew butter over hot green beans.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 180 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 7 g 35% * Cholesterol: 30 mg 10% * Sodium: 170 mg 7% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 3 g * Vitamin A: 15% * Vitamin C: 10% * Calcium: 4% * Iron: 6% * Dietary Exchanges: 1 1/2 Vegetable, 3 Fat
Nutrition Facts : Nutritional Facts Serves
THE BEST GREEN BEAN BUNDLES EVER!
These are the best green bean bundles I have ever tasted. I make them every Thanksgiving and for parties, everone raves about them. It certainly isn't the healthiest, but is the tastiest! I got the recipe from a friend of a friend-so not sure where it orginated. They are time consuming to make, and you have to plan ahead but I promise you they are well worth it!
Provided by Rasburyberet
Categories Beans
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Cut bacon into thirds.
- Wrap 8-10 beans in a piece of bacon and secure with toothpick.
- Place in 9 X 13 casserole.
- Cover with marinade of brown sugar, butter, garlic salt, and soy sauce.
- Refrigerate overnight.
- Bake uncovered at 350 degrees for 30 minutes.
Nutrition Facts : Calories 323.1, Fat 24, SaturatedFat 12.6, Cholesterol 53.5, Sodium 281, Carbohydrate 25.3, Fiber 3.5, Sugar 19.1, Protein 4.2
Tips:
- Select fresh, tender green beans for optimal texture and flavor. - For a more pronounced nutty flavor, toast the cashews before using. - To achieve a smooth and creamy cashew butter, use a high-powered blender or food processor. - For a vegan alternative, use olive oil instead of butter. - Experiment with different citrus fruits, such as limes or oranges, for a refreshing twist. - Garnish with fresh herbs like cilantro, parsley, or mint for an added layer of flavor and color.Conclusion:
These green bean bundles with lemon cashew butter offer a delightful combination of flavors and textures, making them a perfect side dish or even a light main course. The zesty lemon and creamy cashew butter complement the tender green beans, creating a harmonious balance of flavors. With their vibrant green color and elegant presentation, these bundles are sure to impress your guests. Whether you're following a vegetarian or vegan diet, or simply looking for a healthy and flavorful dish, these green bean bundles are an excellent choice. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and leave you wanting more.
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