Best 14 Green Bean Spaghetti Recipes

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Green bean spaghetti is a delicious and nutritious dish that is easy to make. It is a great way to get your daily dose of vegetables and is a low-carb and gluten-free meal. It can be served hot or cold and is perfect for a quick and easy lunch or dinner. With so many variations of this dish, everyone from novice cooks to experienced chefs can find a recipe to suit their taste.

Check out the recipes below so you can choose the best recipe for yourself!

SPAGHETTI WITH GREEN BEANS



Spaghetti with green beans image

A delicious and healthy green bean pasta recipe from Puglia in Southern Italy, this spaghetti with green beans is easy to make and great way to get kids to eat veggies. You can serve the bean sauce as a side dish without pasta too.

Provided by Jacqui

Categories     Main Course     Side Dish

Time 1h

Number Of Ingredients 11

400 g fresh green beans 14oz
400 g spaghetti 14oz
250 g ripe fresh tomatoes 9oz (cut into quarters)
200 g tomato passata 9oz (less or omit if serving without pasta)
1 garlic clove (peeled)
1 fresh or dried red chilli pepper/ peperocino (optional)
1 red onion
2 tbsp extra virgin olive oil
cacioricotta or pecorino cheese (grated)
salt (for pasta water and to taste)
black pepper (to taste)

Steps:

  • Wash the green beans and cut off the thinner parts at each end. Peel and slice the onion very finely. Cut the tomatoes into halves or quarters depending on how big they are.
  • Pour the oil into a large frying pan or skillet, heat it and fry the garlic clove, onion and whole peperoncino until the onion starts to soften. Then add the tomato pieces and cook until they start to soften too.
  • In the meantime, in a pot with plenty of salted water, partly cook the green beans for a few minutes. Drain the beans and add them to the pan with the onion and tomatoes.
  • Continue cooking for 5 minutes then add the tomato passata and mix everything together. Simmer for 10-15 minutes. Add salt and pepper to taste.
  • When the sauce is almost ready, cook the pasta in plenty of boiling salted water according to the instructions on the packet. I used the water I cooked the beans in. If you are using fresh pasta the cooking time will be very short.
  • Remove the garlic clove and red chilli pepper from the sauce. Drain the pasta and add it to the green beans and tomato sauce.
  • Add a generous sprinkling of grated cacioricotta and mix well. I also added a handful of chopped fresh parsley or you can use basil. (both are optional)
  • Serve with more grated cacioricotta or pecorino sprinkled on top.

Nutrition Facts : Calories 553 kcal, ServingSize 1 serving

SPAGHETTI-STYLE GREEN BEANS



Spaghetti-Style Green Beans image

Katie says the dinner she had at Masseria Il Frantoio in Italy was one of the top five of her life. This green bean dish is a riff on one of the courses.

Provided by Katie Lee Biegel

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 pound Chinese long beans (or green beans), trimmed
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 14.5-ounce can cherry tomatoes
3 fresh basil leaves, torn
Freshly ground pepper
1/2 cup shaved ricotta salata cheese (about 2 ounces)

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until tender, about 2 minutes. Drain and dry well with paper towels.
  • Heat 2 tablespoons olive oil and the garlic in a medium saucepan over medium heat, stirring, until the garlic just starts browning, about 2 minutes. Stir in the tomatoes, basil, 1 teaspoon salt and 1/4 teaspoon pepper. Reduce the heat to low and bring to a low simmer. Cook, stirring, until the tomatoes start breaking down, 15 to 20 minutes.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the beans and stir-fry until slightly browned and hot, 1 to 1 1/2 minutes; season with salt and pepper. Transfer to a platter and top with the tomatoes and ricotta salata. Season with more pepper.

SPAGHETTI WITH GREEN BEANS



Spaghetti with Green Beans image

Spaghetti with Green Beans tossed with garlicky olive oil, a simple but flavorful pasta dish made with only 5 ingredients and dinner will be ready in less than 30 minutes!

Provided by Nadia Fazio

Categories     Main Course

Number Of Ingredients 7

500 grams green beans ((just over 1 lb) ends trimmed and rinsed)
450 grams spaghetti
1/3 cup extra virgin olive oil (plus extra for drizzling)
3 large garlic cloves (finely minced)
pinch red pepper flakes (optional)
salt and pepper (to taste)
grated Parmesan or Pecorino Romano cheese ((for serving) as much as you like! )

Steps:

  • Bring a large pot of salted water to a boil and add your spaghetti. Cook until al dente, according to the manufacturers suggested cooking time.
  • In the last 5 minutes of cooking add the green beans. They should be done at the same time as the spaghetti and be fork tender.
  • Meanwhile, in a large enough skillet to hold the pasta, heat olive oil on medium high heat. Add minced garlic and red pepper flakes. Cook for 1 minute. Do not burn the garlic!
  • When the pasta and green beans are ready, drain and add to the skillet. Toss with the garlicky oil to coat. Stir in extra olive oil, as needed, if the pasta is dry. Add black pepper, if desired.
  • Serve immediately with plenty of grated cheese at the table!

Nutrition Facts : Calories 373 kcal, ServingSize 1 serving

SPAGHETTI WITH GREEN BEANS



Spaghetti with Green Beans image

The Spaghetti with Green Beans recipe out of our category Pasta! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 30m

Yield 4

Number Of Ingredients 10

500 grams Spaghetti
300 grams green Beans
400 grams tomatoes
1 garlic clove
1 bunch Basil
2 Tbsps Tomato paste
100 grams Parmesan (freshly grated)
5 Tbsps olive oil
salt
freshly ground peppers

Steps:

  • Blanch the tomatoes, peel, quarter, core and cut into cubes.
  • Peel and chop the garlic. Rinse and shake dry the basil leaves, pluck into small pieces and coarsely chop (set aside some basil leaves and 2-3 tablespoons of diced tomato for garnish). Purée everything with the tomato paste, then stir in half of the parmesan and the olive oil. Season with salt and pepper.
  • Rinse the beans, cut off ends and cook with the pasta in plenty of boiling salted water for about 8 minutes, or until al dente.
  • Drain pasta and beans and serve with the tomato pesto on warmed plates. Sprinkle on the remaining tomatoes and parmesan and garnish with basil.

PASTA, GREEN BEANS AND POTATOES WITH PESTO



Pasta, Green Beans and Potatoes With Pesto image

The most elegant pasta dish that Italian cooks have ever invented is astonishingly simple to make. Here, the magical green sauce is tossed with trenette (or any long pasta you can twirl around a fork), tender slices of potato and barely blanched green beans.

Provided by Nancy Harmon Jenkins

Categories     dinner, weeknight, pastas, main course, side dish

Time 30m

Yield 8 servings

Number Of Ingredients 10

2 cups packed tender young basil leaves
1/4 cup pine nuts
1 teaspoon salt
2 plump garlic cloves, peeled and crushed with flat blade of a knife
1/2 cup extra-virgin olive oil, or more to taste
1/2 cup freshly grated Parmigiano Reggiano cheese, or more to taste
Salt to taste
1/2 pound small potatoes, peeled and sliced about 1/4-inch thick
1/4 pound tender young green beans, cut into 1-inch lengths
1 pound trenette, or other long, thin pasta

Steps:

  • Make pesto: In the bowl of food processor, add basil, pine nuts, salt and garlic. Pulse until mixture is coarse and grainy. With the motor running, add oil in slow, steady stream. Add cheese; process just enough to mix well. If sauce is too dry, add a little more oil. Taste; add more cheese or salt, if desired.
  • Bring 6 quarts water to rolling boil. Add at least 2 tablespoons salt and the potato slices. Cook for about 5 minutes, or until potatoes have started to soften but are not cooked through. Add green beans, and continue boiling another 5 minutes.
  • Add pasta, and stir. Start testing pasta at 5 minutes. When it is done, and when potatoes and beans are tender, drain and turn pasta and vegetables immediately into preheated bowl. Add pesto, and mix thoroughly. Serve immediately.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 304 milligrams, Sugar 2 grams

GREEN BEAN AND BEEF PASTA SUPPER



Green Bean and Beef Pasta Supper image

It's a success story with a very happy ending when ground beef, green beans and pasta meet up in your skillet, all simmered in a warm, perfectly seasoned sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 5

Number Of Ingredients 7

1 lb lean (at least 80%) ground beef
2 cups hot water
1 cup milk
1 box Hamburger Helper™ beef pasta
1 tablespoon dried minced onion
1 1/2 cups frozen cut green beans
1 can (4.5 oz) sliced mushrooms, drained

Steps:

  • In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain.
  • Stir in hot water, milk, sauce mix and uncooked pasta (from Hamburger Helper box), onion, frozen green beans and mushrooms. Heat to boiling, stirring occasionally.
  • Reduce heat; cover and simmer 10 minutes, stirring occasionally. Remove from heat; uncover and let stand 5 minutes (sauce will thicken as it stands). Stir before serving.

Nutrition Facts : Calories 300, Carbohydrate 28 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 5 g, TransFat 1/2 g

GREEN BEAN PASTA SALAD



Green Bean Pasta Salad image

I like to prepare this special green bean pasta salad with fresh green beans and homegrown dill. Serve chilled or at room temperature. -Chris Snyder, Boulder, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 11

8 ounces uncooked spiral pasta
1 pound fresh green beans, trimmed and cut into 1-inch pieces
1/4 cup olive oil
2 tablespoons white wine vinegar
1/8 teaspoon cayenne pepper
1 cup cubed fully cooked ham
4 green onions, thinly sliced
2 tablespoons minced fresh parsley
1 to 2 tablespoons snipped fresh dill or 1 teaspoon dill weed
Salt to taste
1 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to package directions. Meanwhile, place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, until crisp-tender, 8-10 minutes. , Drain pasta and beans; rinse in cold water. Place in a large bowl. In a small bowl, whisk the oil, vinegar and cayenne. Drizzle over pasta mixture and toss to coat. , Add the ham, onions, parsley, dill and salt; toss to coat. Refrigerate until serving. Stir in walnuts just before serving.

Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 184mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 9g protein.

PASTA WITH GREEN BEANS AND ALMOND GREMOLATA



Pasta With Green Beans and Almond Gremolata image

Celery, an underappreciated vegetable relegated to making stocks and mirepoix, rarely gets the attention it deserves. It's available in the grocery store year-round. Come late summer, it starts popping up in farmers' markets everywhere, and it deserves to shine. In this dish, its pleasantly bitter leaves are used in a unique take on gremolata, a fresh herb condiment traditionally made with Italian parsley (which you can also use here). Snappy green beans, also readily available in late summer, round out this unassuming, but impressive pasta you'll want to make again and again no matter what the season.

Provided by Colu Henry

Categories     dinner, weekday, weeknight, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup sliced almonds
Scant 1/3 cup finely chopped celery leaves or parsley leaves
1 tablespoon lemon zest (from 1 medium lemon), plus more for serving
1 garlic clove, grated
Kosher salt
1 pound gemelli, campanelle or cavatappi
3/4 pound string beans, trimmed and cut into 1-inch pieces
2 tablespoons olive oil, plus more for drizzling
2 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
4 tablespoons unsalted butter
1/4 cup grated Pecorino or Parmesan, plus more for serving
Kosher salt, to taste

Steps:

  • Bring a large pot of well-salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil. Meanwhile, in a large skillet over medium-low heat, toast the almonds, stirring frequently so they don't burn, about 4 to 5 minutes. Remove from heat. In a medium bowl, combine the almonds, celery or parsley leaves, lemon zest, garlic and a pinch of salt. Set aside and wipe out skillet.
  • Add pasta to boiling water and cook until it is al dente, according to package directions. About 2 minutes before it's done, add the beans to the pasta pot. Reserve 1 cup of the pasta cooking water, and drain the pasta and beans.
  • While the pasta and beans drain, make the sauce: Heat the olive oil in the large skillet over medium heat. Add the garlic and red-pepper flakes and cook until the garlic is golden in color, about 1 to 2 minutes. Turn heat to low and add 1/2 cup of the reserved pasta water to the skillet (be careful of splattering) and cook until it is reduced by about half, 1 to 2 minutes more. Turn heat to medium and add the pasta, green beans and butter to the skillet and toss until the butter melts. Add the cheese and an additional 1/4 cup water and toss until the cheese is emulsified and the pasta is glossy with sauce. If needed, add an additional 1/4 cup pasta water to loosen. Season with kosher salt, to taste.
  • Transfer the pasta to a large bowl, top with gremolata and drizzle with more olive oil. Pass additional grated cheese at the table, if desired.

Nutrition Facts : @context http, Calories 453, UnsaturatedFat 9 grams, Carbohydrate 62 grams, Fat 17 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 376 milligrams, Sugar 4 grams, TransFat 0 grams

LOW CARB GREEN BEAN SPAGHETTI



Low Carb Green Bean Spaghetti image

Make and share this Low Carb Green Bean Spaghetti recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

16 ounces frozen French-cut green beans
1 lb ground beef
1/2 cup onion, chopped
3/4 cup green pepper, diced
1/2 lb fresh mushrooms, sliced
1 garlic clove, chopped
salt and pepper, to taste
16 ounces tomato sauce
2 teaspoons italian seasoning
1/4 teaspoon garlic powder
4 tablespoons parmesan cheese, grated

Steps:

  • Cook beans according to package directions; drain.
  • Meanwhile, in a large pot, cook the ground beef with the onion, green pepper, mushrooms and garlic; drain fat.
  • Season to taste with salt and pepper.
  • Add the tomato sauce, Italian seasoning and garlic powder.
  • Bring to boil then simmer about 5 minutes.
  • Serve 1 cup meat sauce over about 1 cup green beans per serving.
  • Top with each with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 367.6, Fat 19.2, SaturatedFat 7.7, Cholesterol 81.5, Sodium 758, Carbohydrate 22.8, Fiber 6.2, Sugar 7.4, Protein 28.8

SPRING GREEN SPAGHETTI CARBONARA



Spring Green Spaghetti Carbonara image

In 2018, I was working on a cookbook that I knew would be published in October 2020, one month before a contentious election. I thought, no matter what side of the political aisle you were on, you were going to be seriously stressed. (Little did I know that there would also be a global pandemic.) That's when I decided to make the cookbook all about comfort food. I wanted to include recipes for classics like tomato soup and grilled cheese sandwiches but to make them fresher, more delicious and easier to prepare. That's why I called my cookbook Modern Comfort Food. This Spring Green Spaghetti Carbonara is the essence of that idea. Classic pasta carbonara is made with lots of eggs, cheese and pancetta. It's delicious but it's also pretty rich. I lightened it up by adding fresh spring vegetables like snow peas, asparagus and English peas plus lots of scallions and chives. I also find that the classic dish doesn't have that "edge" that I like - a vinegary or tart flavor that really makes all the other ingredients pop - so I added the zest and juice of a whole lemon. Don't worry; I kept all the pancetta and lots of freshly grated Parmesan cheese! This is a delicious dinner: a classic Italian dish, updated, and so comforting on a cold night!

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
12 ounces spaghetti, such as De Cecco
1/2 pound snow peas, julienned lengthwise
1 cup shelled fresh peas (1 pound in the pod), or frozen peas
12 to 14 thin asparagus, bottom third discarded and tips sliced in 2-inch pieces
2 tablespoons good olive oil
8 ounces small-diced pancetta
1/2 cup heavy cream
2 extra-large eggs
2 extra-large egg yolks
3/4 cup freshly grated Italian Parmesan cheese, plus extra for serving
5 scallions, white and green parts, thinly sliced diagonally
1/4 cup minced fresh chives, plus extra for serving
Zest and juice of 1 lemon

Steps:

  • Bring a large pot of water with 2 tablespoons salt to a boil. Add the spaghetti and cook for 8 minutes, stirring occasionally. Reserve a cup of the pasta water, then add the snow peas, fresh peas and asparagus to the spaghetti and cook for 2 minutes longer. Drain the pasta and vegetables together.
  • Meanwhile, heat the oil in a medium (10- to 11-inch) sauté pan over medium heat, add the pancetta and cook for 7 to 9 minutes, stirring occasionally, until browned. Transfer the pancetta to a plate lined with paper towels and set aside.
  • While the pancetta cooks, fill a large bowl with the hottest tap water and set aside to heat the bowl. Just before you drain the pasta, pour the water out of the bowl. Put the cream, eggs, egg yolks and 1/4 cup of the reserved pasta water into the bowl and whisk to combine. Immediately, add the hot pasta and vegetables and toss with tongs for a full minute or two, until the pasta absorbs the sauce. Add enough reserved hot pasta water to keep the sauce creamy. Add the 3/4 cup Parmesan, the scallions, chives, lemon zest and juice, 1 tablespoon salt and 1 teaspoon pepper and toss well. Add the pancetta, sprinkle with salt and serve hot sprinkled with extra chives and Parmesan.

SPAGHETTI WITH PANCETTA, GREEN BEANS, AND BASIL



Spaghetti with Pancetta, Green Beans, and Basil image

Pancetta (Italian cured bacon) adds salty flavor to this pasta dish; its richness is balanced by crisp-tender green beans and aromatic basil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 5

8 ounces spaghetti
4 ounces pancetta, diced, or 4 slices bacon, cut into 1/2-inch pieces
3/4 pound green beans (stem ends removed), halved crosswise
1/2 cup grated Parmesan
1 cup fresh basil leaves, roughly torn

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente. Reserve 1 cup pasta water; drain pasta, and return to pot.
  • Meanwhile, cook pancetta in a large skillet over medium until browned and crisp, 10 to 12 minutes. Using a slotted spoon, transfer to a paper-towel-lined plate to drain. Pour off all but 1 tablespoon fat from skillet (reserve skillet).
  • Add green beans to skillet; season with salt and pepper. Cover, and cook until beans are crisp-tender, 5 to 7 minutes; transfer to pot with pasta. Add pancetta, cup Parmesan, and enough reserved pasta water to create a thin sauce that coats pasta. Top with basil and remaining cup Parmesan; serve immediately.

Nutrition Facts : Calories 382 g, Fat 12 g, Fiber 4 g, Protein 21 g

ALFREDO GREEN BEAN CASSEROLE



Alfredo Green Bean Casserole image

This simple twist on green bean casserole uses prepared Alfredo sauce for a base. The green beans and sauce combined with water chestnuts, roasted red peppers, ripe olives, and French-fried onions creates a dish with great flavor, color, and texture. Experiment with your microwave's timing to cook this in a casserole dish for a speedier version that works just as well.

Provided by Diane Forbes Eby

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 3h10m

Yield 12

Number Of Ingredients 9

1 (28 ounce) package frozen cut green beans
1 (28 ounce) package French-fried onions
1 (10 ounce) container Alfredo sauce
1 (8 ounce) can sliced water chestnuts, drained
1 (2.25 ounce) can sliced ripe olives, drained
½ cup roasted red bell peppers, cut into strips
1 tablespoon dried parsley
¼ teaspoon salt
1 pinch ground black pepper

Steps:

  • Combine green beans, onions, Alfredo sauce, water chestnuts, olives, roasted red bell peppers, parsley, salt, and black pepper in a 4- to 6-quart slow cooker. Cover and cook on High until flavors are combined, 3 to 4 hours.

Nutrition Facts : Calories 527.7 calories, Carbohydrate 36.6 g, Cholesterol 9.4 mg, Fat 40.1 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 12.1 g, Sodium 914.4 mg, Sugar 3.2 g

RAW TOMATO AND GREEN BEAN PASTA



Raw Tomato and Green Bean Pasta image

This quick and simple salad is a colorful, delicious and easy-to-transport alternative to pasta salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 9

Salt and pepper
3/4 pound orecchiette
1 pound green beans, trimmed and cut into 1-inch pieces
1 pound beefsteak tomatoes, diced medium
1 small garlic clove, mashed to a paste
1/4 cup olive oil
1 tablespoon red-wine vinegar
1 cup crumbled feta cheese (4 ounces)
1/2 cup fresh dill or mint

Steps:

  • In a large pot of boiling salted water, cook pasta 3 minutes less than package instructions, then add beans and cook until just tender. Drain and return to pot.
  • Meanwhile, in a large bowl, combine tomatoes, garlic, oil, and vinegar. Season with salt and pepper.
  • Add pasta, beans, and half the feta and herbs; toss to combine and season. Serve warm or at room temperature. Sprinkle with remaining feta and herbs.

Nutrition Facts : Calories 592 g, Fat 23 g, Fiber 8 g, Protein 20 g, SaturatedFat 8 g

CREAMY GREEN BEANS AND PASTA



Creamy Green Beans and Pasta image

Make and share this Creamy Green Beans and Pasta recipe from Food.com.

Provided by AZPARZYCH

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces fresh green beans, cut into 1-inch pieces or 8 ounces one 9-ounce packaged frozen cut green beans
6 ounces packaged dried bow-tie pasta, multicolored elbow macaroni or 6 ounces gemelli pasta
1 cup sliced fresh mushrooms (such as shiitake, crimini, brown, or button)
1/4 cup sliced green onion
1 (8 ounce) carton plain low-fat yogurt
2 tablespoons all-purpose flour
2 teaspoons prepared mustard
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1/4 cup finely chopped cooked pancetta (2 ounces) or 1/4 cup ham (2 ounces)
1/4 cup grated parmesan cheese

Steps:

  • If using fresh green beans, cook in a covered saucepan in a small amount of boiling water for 20 to 25 minutes or until crisp-tender. Drain.
  • Meanwhile, in a large saucepan cook pasta according to package directions, adding the mushrooms, frozen green beans (if using), and green onion during the last 4 to 5 minutes of cooking. Drain pasta and vegetables in a colander. Set pasta mixture aside.
  • For sauce, in the same large saucepan stir together yogurt, flour, mustard, nutmeg, and pepper. Cook and stir until thickened and bubbly. Stir in pasta mixture, cooked fresh green beans (if using), and pancetta or ham. Heat through. To serve, sprinkle with Parmesan cheese.

Nutrition Facts : Calories 260.4, Fat 3.7, SaturatedFat 1.8, Cholesterol 8.9, Sodium 171.4, Carbohydrate 44.2, Fiber 3.5, Sugar 7.6, Protein 13.2

Tips:

- Choose tender green beans: Select beans that snap easily when you break them. Avoid beans that are limp or have brown spots. - Blanch the green beans: Blanching helps preserve the color and crispness of the beans. To blanch, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process. - Cook the spaghetti according to the package instructions. - Make the sauce: In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute, or until fragrant. Add the chopped sun-dried tomatoes, capers, and crushed red pepper flakes. Cook for 2-3 minutes, or until the tomatoes are softened. Stir in the white wine and cook for 1 minute, or until the wine has reduced by half. Add the chicken broth, salt, and black pepper. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened. - Combine the spaghetti, green beans, and sauce: Add the cooked spaghetti and green beans to the skillet with the sauce. Toss to coat. - Serve immediately: Garnish with grated Parmesan cheese and chopped parsley.

Conclusion:

This green bean spaghetti recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of tender green beans, flavorful sun-dried tomatoes, and tangy capers makes for a dish that is both satisfying and refreshing. Serve it with a side of crusty bread to soak up the delicious sauce.

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