Canned green beans have a reputation for being bland and lacking flavor, but with a few simple tricks, you can turn them into a delicious side dish that doesn't taste like it came from a can. Whether you prefer roasted, sautéed, or stir-fried green beans, there are plenty of recipes that can help you achieve the perfect balance of flavors and textures. From classic preparations like garlic butter green beans to more creative dishes like green beans with bacon and almonds, you're sure to find a recipe that will make you forget you're eating canned vegetables.
Here are our top 3 tried and tested recipes!
GREEN BEANS FROM A CAN THAT DON'T TASTE LIKE IT!
As fast as you can heat a can of veggies you can have this special side ready to serve! I hate canned green beans yet this is one veggie my dd will eat without complaint. This forced me to find a way to make us both happy. Hope you enjoy this one!
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat entire contents of the canned green beans. Drain.
- Place butter in the bottom of a serving bowl and add DRAINED green beans, stirring gently until butter is melted.
- Sprinkle with parmesan (and thyme if using)and serve.
- NOTE: This would work equally well on fresh or frozen green beans.
EASY HOMESTYLE GREEN BEANS
Homestyle green beans like grandma used to make. Right out of a can, fool anyone even grandma.
Provided by Jennifer Bootz Evans
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Heat a saucepan over medium heat, and add the bacon pieces. Fry for a few minutes, then add the onions. Cook and stir until the onions are tender, about 5 minutes. Pour in the green beans, and crumble in the bouillon cube. Stir to blend, then simmer for about 15 minutes. If you wish to simmer longer, add more water to keep the beans from scorching.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 4.9 g, Cholesterol 7.8 mg, Fat 3 g, Fiber 1.9 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 746 mg, Sugar 2.2 g
CANNED GREEN BEANS THAT DON'T TASTE LIKE CANNED GREEN BEANS!
Make and share this Canned Green Beans That Don't Taste Like Canned Green Beans! recipe from Food.com.
Provided by alisonhurysz
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onion, garlic and crushed red pepper flakes in 2 tablespoons of the olive oil over medium heat until the onions begin to start getting tender.
- Pour the green beans on top of the onion mixture and cover with a lid. Cook for about 5 minutes on low heat so that the beans can begin to take on the onion flavor.
- Add in the soy sauce, vinegar and two more tablespoons of the olive oil and half of a cup of water.
- Stir mixture together and cover with a lid and cook on low heat for 20-30 minutes.
- Before serving, drizzle the last tablespoon of the olive oil over the beans and season to taste with salt and pepper.
Tips:
- Choose high-quality canned green beans: Look for brands that use fresh, whole beans and pack them in a BPA-free can.
- Rinse the beans thoroughly: This will remove any excess salt or brine and help to improve their flavor.
- Refresh the beans in cold water: This will help to crisp them up and brighten their color.
- Cook the beans briefly: Overcooking will make them mushy. Aim to cook them for just a few minutes, until they are heated through.
- Add aromatics and seasonings: This will help to enhance the flavor of the beans. Common additions include garlic, onion, salt, and pepper.
- Use a variety of cooking methods: You can boil, steam, sauté, or roast canned green beans. Each method will produce a slightly different flavor and texture.
- Get creative with your recipes: Canned green beans can be used in a variety of dishes, from salads to soups to casseroles. Experiment with different recipes to find your favorites.
Conclusion:
Canned green beans are a convenient and affordable way to enjoy this healthy vegetable. By following these tips, you can prepare canned green beans that taste delicious and are packed with nutrients. So next time you're looking for a quick and easy side dish, reach for a can of green beans and get creative in the kitchen!
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