Best 4 Green Beans Italiano Recipes
Indulge in a culinary journey to Italy with our exploration of the enticing dish, "Green Beans Italiano". Discover the secrets to creating this vibrant and flavorful vegetarian delight, combining the essence of Italian cuisine with fresh, crisp green beans. From selecting the perfect beans to mastering the art of sautéing with aromatic herbs and zesty ingredients, this article will guide you through every step of the cooking process. Get ready to tantalize your taste buds and bring the vibrant flavors of Italy to your kitchen with this delightful recipe.
Let's cook with our recipes!
MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
GREEN BEANS ITALIANO
An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.
Provided by Laurie S.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
- Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
- Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g
GREEN BEANS ITALIANO
The tomatoes and green beans make a pretty combo in this vegetable dish. Eliminate the salt if you prefer. -Amy Welk-Thieding
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain., In a large skillet, saute the onion, garlic, oregano, basil, salt if desired and pepper in oil until onion is tender. Add beans and tomatoes; heat through.
Nutrition Facts :
CHILLED GREEN BEANS ITALIANO
Chopped red onion contrasts nicely with the colorful green beans in this unique vegetable salad.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Rinse with cold water; drain and pat dry. Place in a bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh, tender green beans for the best flavor and texture.
- Trim the green beans by snapping off the ends or cutting them off with a knife.
- If you're using frozen green beans, thaw them completely before cooking.
- Cook the green beans in a large pot of boiling water for 3-5 minutes, or until they are tender-crisp.
- Drain the green beans and immediately rinse them with cold water to stop the cooking process.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cook until softened about 2 minutes.
- Add the green beans, tomatoes, Italian seasoning, salt, and pepper.
- Cook for 5-7 minutes, or until the green beans are heated through.
- Serve immediately.
Conclusion:
Green beans italiano is a simple and delicious side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of fiber and vitamins. This dish is also very versatile and can be easily customized to your liking. For example, you can add different vegetables, such as zucchini or carrots, or you can use different herbs and spices. You can also serve it with different main courses, such as chicken, fish, or pasta. No matter how you choose to prepare it, green beans italiano is sure to be a hit at your next meal.
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