Best 3 Green Beans With Lentils Recipes

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Green beans with lentils is a classic vegetarian dish that is both flavorful and nutritious. Lentils are a great source of protein, fiber, and iron, while green beans add vitamins and minerals. This combination makes for a delicious and healthy meal that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight dinner or a dish to impress your friends, green beans with lentils is sure to please. With its colorful appearance and satisfying texture, this dish is sure to become a favorite in your household.

Let's cook with our recipes!

GREEN BEANS WITH LENTILS



Green Beans with Lentils image

Another spartan vegetable side that we make at home, but this one's always been my favourite and is the reason why I love french beans! Once when I was a kid, I sat on my kitchen platform and ate the entire 4 servings of this dish that my mom made, while she was cooking the rest of dinner!

Provided by Anu_N

Categories     Lentil

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

250 g fresh green beans or 250 g French beans, chopped into 1/4 inch pieces
3/4 cup water
1 tablespoon dried lentils or 1 tablespoon mung dal
2 teaspoons vegetable oil
1/2 teaspoon mustard seeds
1/8 teaspoon salt
1 pinch turmeric powder

Steps:

  • Heat oil in a saucepan on a low flame and add the mustard seeds.
  • When they begin to sputter, add the chopped french beans, lentils, salt, turmeric powder and water.
  • The water should be sufficient to cover the beans, so add some more if necessary.
  • Cover the saucepan tightly and cook on a low flame for about 30 minutes or until the beans are well cooked.
  • Check to see that the water is sufficient (that is, the mixture isn't dry) every 10 minutes, with stirring, and add more water if necessary.
  • After 30 minutes most of the water should have evaporated.
  • Switch off burner, remove from flame and serve hot.

LENTILS WITH TOMATOES



Lentils with Tomatoes image

A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.

Provided by Mary Hansen Smith

Categories     Side Dish     Beans and Peas

Time 1h30m

Yield 4

Number Of Ingredients 7

1 quart water
1 cup dry lentils
3 tablespoons olive oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2 ½ cups peeled, seeded, and chopped tomatoes
salt and pepper to taste

Steps:

  • In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
  • Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g

LENTIL AND GREEN BEAN SALAD



Lentil and Green Bean Salad image

We made this tonight for dinner and loved it so I thought I'd share. Easy, simple and delicious. I also think it could become like a "mother" or base recipe & to it you could add smoked chicken, tuna, other legumes, even different salad or vegetables. Source: Good Taste, December 2007

Provided by MrsSPheonix

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

250 g dried brown lentils, rinsed (2x400g cans rinsed and drained)
2 teaspoons olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
2 teaspoons gingerroot, finely grated
2 teaspoons garam masala
1 tablespoon fresh lime juice (we subbed lemon)
200 g green beans, topped
250 g cherry tomatoes, quartered
4 celery ribs, ends trimmed and cut into matchsticks
1 ear of corn, cooked, kernels removed (our addition)
coriander leaves, garnish
yoghurt, to serve

Steps:

  • Cook lentils about 25mins until tender or drain cans and rinse thoroughly.
  • Cook onion until tender then add garlic and ginger. Cook for a couple of minutes then add garam masala and cook 1-2mins until aromatic.
  • Add onion mixture and lime juice to lentils and mix thoroughly. Leave to cool slightly.
  • Cook green beans until crisp tender then refresh in cold water and drain.
  • Add corn kernels, green beans, tomatoes & celery to lentil mixture and stir gently to combine.
  • Season with cracked black pepper and serve garnished with coriander and a dollop of yoghurt (we didn't miss the coriander or yoghurt but the pepper is a must).

Nutrition Facts : Calories 314.8, Fat 3.5, SaturatedFat 0.5, Sodium 48.4, Carbohydrate 54.4, Fiber 23.8, Sugar 7.2, Protein 19.3

Tips:

  • Soak the lentils beforehand: Soaking the lentils for at least 30 minutes before cooking will help to reduce the cooking time and make them more digestible.
  • Rinse the lentils thoroughly before cooking: This will help to remove any impurities and make the lentils more flavorful.
  • Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your green beans and lentils dish. Some good options include carrots, celery, onions, bell peppers, and tomatoes.
  • Add some herbs and spices: Herbs and spices can help to add flavor and depth to your dish. Some good options include garlic, ginger, cumin, coriander, and turmeric.
  • Serve with a side of rice or bread: Green beans and lentils is a great main dish, but it can also be served as a side dish with rice, bread, or another grain.

Conclusion:

Green beans and lentils is a healthy, flavorful, and affordable dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give green beans and lentils a try. You won't be disappointed!

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