For individuals with diabetes managing their blood sugar levels is of utmost importance. Incorporating nutritious and balanced meals can make a significant difference in maintaining good health. Green beans and mushrooms are two healthy and versatile vegetables that can be combined to create a delicious and diabetic-friendly dish. This article aims to provide you with the best recipes for cooking green beans with mushrooms, specifically tailored for individuals with diabetes. Whether you prefer a simple stir-fry, a hearty soup, or a flavorful casserole, we have gathered a collection of delectable recipes that cater to your dietary needs while satisfying your taste buds.
Let's cook with our recipes!
GREEN BEANS WITH MUSHROOMS
This is a tried-and-true favorite! After I first tried this recipe, my family liked it so much they requested it at least once a week! Luckily, it's easy to prepare.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Saute garlic and mushrooms in butter until tender. Stir in onions; set aside. Steam or cook beans in small amount of water until tender-crisp; drain. Combine beans and mushroom mixture; add pepper and dill weed. Garnish with nuts. Serve immediately.
Nutrition Facts : Calories 75 calories, Fat 4g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 35mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH MUSHROOMS
I found this recipe in my Penzeys catalog. This makes a great meal with Roast Cornish Hens and Bay Flavored Brown & Wild Rice.
Provided by Scarlett516
Categories Vegetable
Time 23m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Bring 2 quarts of water to a rolling boil.
- Wash the green beans and trim the ends and any blemishes.
- Cook the beans in the boiling water for 2 minutes, drain, and rinse to stop the cooking process, set aside. You may do this up to an hour before hand.
- Brush off the mushrooms, trim any dry ends of the mushroom stems.
- Melt the butter in a large sauté pan over medium heat.
- Add the mushrooms, sprinkle with garlic, pepper, and salt.
- Cook for about 10 minutes, or until the mushrooms are golden brown, stirring frequently.
- Five minutes before serving, add the green beans to the pan, tossing well to coat with the buttery mushroom mixture.
- Cook until the green beans are heated through, about five minutes.
GREEN BEANS WITH MUSHROOMS - DIABETIC
From the The Diabetic Newsletter. Calories: 50, Protein: 2g, Fat: 5g, Carbohydrates: 5g, Exchanges: 1 Vegetable; 1 Fat
Provided by Porfavorcorona
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a frying pan or saute pan, add 4-5 teaspoon water.
- Bring to boil.
- Add Green Beans and lower heat to medium-high and cover.
- When Green Beans are fork-tender, take off heat and drain water.
- In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
- Add Green Beans and toss.
- Serve Hot.
BEEFY GREEN BEANS WITH MUSHROOMS AND ONIONS
This green bean recipe is very flavorful! It combines fresh and canned ingredients to create yummy green beans.
Provided by Kristin Ott Waters
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook until onions start to look soft and translucent, 5 to 10 minutes.
- Cut a couple of slits in the green bean bag and microwave on high power until beans are a bit defrosted, 1 to 2 minutes. Remove from the microwave and pour the beans into the skillet.
- Crumble bouillon cube into the skillet and mix everything together. Turn the temperature down a bit and let the mixture cook for 10 to 15 minutes. Pour in water and mix until any remaining bouillon has dissolved. Cover and steam, stirring occasionally, until beans are tender and as crunchy or limp as you like them; you will need to taste them to determine when they are done.
- Remove the lid and increase temperature to high to cook off any remaining liquid. Serve immediately.
Nutrition Facts : Calories 83.7 calories, Carbohydrate 10.9 g, Fat 3.5 g, Fiber 4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 351.7 mg, Sugar 4.4 g
BALSAMIC GREEN BEANS AND MUSHROOMS RECIPE
These easy balsamic green beans and mushrooms make a great side dish to go with any meal!
Provided by Steph Loaiza
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Line a baking sheet with aluminum foil (this makes for easy clean up).
- Spread mushrooms and green beans on the baking sheet, then drizzle with olive oil and balsamic vinegar.
- Toss with your hands to coat.
- Cook for 20-25 minutes, until the beans have started to brown and soften.
Nutrition Facts : Calories 55 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
GARLICKY GREEN BEANS WITH MUSHROOMS
"We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through.
Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 175mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
EASY CREAMY CANNED GREEN BEANS AND MUSHROOMS
A quick and easy recipe that picky eaters will always like. Great way to get kids to eat their veggies.
Provided by Yoly
Time 20m
Yield 3
Number Of Ingredients 5
Steps:
- Drain most of the water from the green beans. Place beans in a saucepan over medium heat and bring to a boil. Reduce heat and simmer for 5 minutes. Add mushrooms and simmer an additional 5 minutes.
- Add butter and cream cheese. Stir until melted and well incorporated, 3 to 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 116.8 calories, Carbohydrate 8.1 g, Cholesterol 23.2 mg, Fat 8.5 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 5.3 g, Sodium 577.9 mg, Sugar 1.8 g
Tips:
- Choose fresh, tender green beans. Avoid beans that are wilted or have brown spots.
- Trim the green beans. Remove the tough ends of the beans.
- Cut the green beans into bite-sized pieces. This will help them cook evenly.
- Use a variety of mushrooms. This will add flavor and texture to the dish.
- Sauté the mushrooms in butter or olive oil until they are browned. This will help to bring out their flavor.
- Add the green beans and cook until they are tender. This will take about 10 minutes.
- Season the dish with salt and pepper to taste.
- Serve the green beans and mushrooms immediately. They can be served as a side dish or as a main course.
Conclusion:
Green beans and mushrooms are a healthy and delicious combination. They are low in calories and fat, and they are a good source of fiber, vitamins, and minerals. This dish is a great way to enjoy these healthy ingredients. It is also a quick and easy recipe that can be made in under 30 minutes.
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