SPICY SWEET POTATO & CHICKPEA SOUP
I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.
Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.
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Aggrey Mwaseba
[email protected]I'm not a big fan of soup, but this one is really good. It's hearty and filling, and the flavors are amazing.
Musiliu Oseni
[email protected]This soup is a must-try for any fan of sweet potatoes. It's creamy, flavorful, and packed with nutrients.
Afamag Penja
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. It's a great combination of flavors and textures.
Elven Awong
[email protected]This soup is delicious, but it's a little too spicy for me. Next time I make it, I'll use less curry powder.
Gregory Campbell
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's so easy to just throw all the ingredients in the slow cooker and let it cook all day.
Pretty Sibanda
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and chickpeas, and they don't even notice the spinach.
Odai Khaled
[email protected]I'm always looking for new vegan soup recipes, and this one is a keeper. It's healthy, delicious, and easy to make.
Ejike Amadi
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices really warm you up.
OpShort OpShort
[email protected]I love the addition of chickpeas to this soup. They add a nice protein boost and make the soup more filling.
Jimmy Stewart
[email protected]This soup is a great way to use up leftover sweet potatoes. I always have a few extra sweet potatoes lying around after Thanksgiving, and this soup is the perfect way to use them up.
Azfreen Fatima
[email protected]I'm not a big fan of sweet potatoes, but this soup changed my mind. The sweetness of the potatoes is balanced perfectly by the spiciness of the curry.
Maan Malik
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's vegan and gluten-free too.
Ivetka
[email protected]I made this soup for a potluck and it was a hit! Everyone loved the sweet and spicy flavor.
Kany teenage
[email protected]This soup is a delicious and easy weeknight meal. The combination of sweet potatoes, chickpeas, and spices is perfect, and the soup is nice and thick without being too heavy.