Best 5 Green Beans With Sunflower Seeds Recipes
Whether you're looking for a healthy and easy side dish or a quick vegetarian meal, green beans with sunflower seeds is a delicious and versatile recipe that can be tailored to your taste preferences. This classic combination of green beans, sunflower seeds, and simple seasonings creates a flavorful and nutritious dish that is perfect for any occasion. With just a few simple ingredients and minimal preparation, you can have a tasty and satisfying dish that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
GREEN BEANS WITH SUNFLOWER SEEDS
This is just yummmm, fast & serves as a nice foil for a more unctuous meal (think pork ragu) or as part of a lighter meal allround.
Provided by Busters friend
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Snap ends off beans; cut in half if beans are large. Bring 1 cup water to a boil in a saucepan. Add the beans, onion, garlic, salt, if using, and pepper.
- Bring back to a boil and then reduce the heat to a simmer and cook about 8 minutes, until the beans are crisp-tender; drain.
- Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.
GREEN BEANS WITH SUNFLOWER SEEDS
Make and share this Green Beans with Sunflower Seeds recipe from Food.com.
Provided by Kim127
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
- In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
- Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
- Pour off excess water, add herb butter and sunflower kernals.
- Stir to coat and add salt and pepper to taste.
- Toss over medium heat for 2-3 minutes until well mixed.
Nutrition Facts : Calories 127, Fat 10.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 59.8, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 2.9
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
Tips:
- Choose fresh green beans: Look for beans that are bright green and crisp, with no blemishes or bruises.
- Trim the green beans: Before cooking, trim the ends of the green beans. You can also use a string bean slicer to remove the strings from the beans.
- Cook the green beans properly: Green beans can be cooked in a variety of ways, including boiling, steaming, roasting, and stir-frying. The best way to cook green beans is to cook them until they are just tender, but still have a slight crunch.
- Add sunflower seeds for a nutty flavor: Sunflower seeds add a nutty flavor and a crunchy texture to green beans. You can add sunflower seeds to green beans before cooking, or you can sprinkle them on top of the beans after they have been cooked.
- Season the green beans to taste: Green beans can be seasoned with a variety of herbs and spices. Some popular seasonings for green beans include salt, pepper, garlic powder, onion powder, and paprika.
Conclusion:
Green beans with sunflower seeds is a simple but delicious dish that is perfect for a healthy side dish or a light lunch. The green beans are tender and flavorful, and the sunflower seeds add a nutty flavor and a crunchy texture. This dish is also very versatile, and you can add a variety of other ingredients to it, such as tomatoes, onions, or bacon.
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