Best 13 Green Beans With Whole Grain Mustard Recipes

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Green beans, also known as string beans, are thin, crisp, and vibrant green vegetables that are packed with vitamins, minerals, and antioxidants. When cooked properly, green beans can retain their鮮豔 color and tender texture, making them a delightful addition to a variety of dishes. Combined with whole grain mustard, a condiment that delivers a sharp, tangy flavor, green beans come to life in a harmonious blend of flavors that will tantalize your taste buds. Together, these two humble ingredients create a culinary experience that is both comforting and sophisticated. In this article, we will uncover the secrets to cooking green beans with whole grain mustard, ensuring that every bite is a burst of flavor that will leave you craving for more.

Here are our top 13 tried and tested recipes!

GREEN BEANS WITH WHOLEGRAIN MUSTARD



Green beans with wholegrain mustard image

A versatile side dish that can be prepared at the last minute - simply mix your beans with crème fraîche, mustard, shallots and lemon

Provided by Barney Desmazery

Categories     Side dish

Time 15m

Number Of Ingredients 6

500g French bean , trimmed
25g butter
1 shallot , finely chopped
1 tbsp wholegrain mustard
3 tbsp crème fraîche
juice 1 lemon

Steps:

  • Bring a large pan of water to the boil, then drop in the green beans and cook for 4-5 mins until they are just cooked but still bright green and with a slight crunch.
  • While the beans are cooking, heat the butter in a large shallow pan and soften the shallot. Add the mustard and crème fraîche, and bring to a simmer to combine. Add the drained beans and lemon juice, stir until evenly coated, then serve straight away.

Nutrition Facts : Calories 82 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

GREEN BEAN WITH GRAINY MUSTARD AND PECANS



Green Bean with Grainy Mustard and Pecans image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 18m

Yield 8 servings

Number Of Ingredients 5

1 1/2 pounds fresh green beans, trimmed and halved
2 tablespoons grainy mustard
1/4 cup olive oil
1/2 cup chopped pecans
Salt and freshly ground pepper

Steps:

  • Steam the green beans in covered dish with a few tablespoons of water in the microwave for 3 minutes and set aside. Meanwhile, in a small saute pan, toast the pecans over medium-high heat, just until fragrant.
  • In a large bowl, whisk the mustard and 2 teaspoons water together. Drizzle in the olive oil to make an emulsion and season with salt and pepper. Toss the hot green beans in the mustard sauce. Place in a serving dish and top with the toasted pecans.

GREEN BEANS WITH WHOLE GRAIN MUSTARD



Green Beans With Whole Grain Mustard image

Make and share this Green Beans With Whole Grain Mustard recipe from Food.com.

Provided by Sous Chef Bentley

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb green beans, trimmed on one side
1 tablespoon butter
1 tablespoon whole grain mustard
salt
fresh ground black pepper

Steps:

  • Steam green beans until crisp-tender and still bright green.
  • Remove the green beans & place under cold running water to stop the cooking process.
  • Melt butter in a non-stick pan over medium heat. Stir in the whole grain mustard.
  • Add the green beans & toss until evenly coated.
  • Season with salt & pepper.
  • Cook until heated through.

GREEN BEANS WITH MUSTARD



Green Beans with Mustard image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

12 ounces brown mustard seed
8 fluid ounces red wine vinegar
12 fluid ounces unsweetened red grape juice
1 tablespoon salt
2 teaspoons cumin seeds, freshly ground
2 ounces flaked almonds
3 ounces pine nuts
1 pound green beans
2 tablespoons mustard oil
1/2 small fresh green chilie, seeded and finely chopped
1 large clove garlic, crushed
1 teaspoon Roman mustard
Salt (preferably Maiden salt)
1/2 teaspoon ground mustard seed
1/2 teaspoon cumin seed

Steps:

  • To make about 1 1/2 pints of Roman mustard combine the mustard seed, vinegar and grape juice, and mix in the salt and cumin. Leave to soak, covered but not sealed for 36 to 48 hours. Put into a food processor and whiz for 1 to 2 minutes or until coarsely ground, then add the almonds and pine nuts and whiz very briefly until they are completely broken up, not over-processed.
  • Top and tail the beans, then slice them into 1-inch pieces diagonally. Cook in boiling salted water for 5 to 10 minutes, depending on their age. They should be tender but still have a slight bite. Drain.
  • Heat 1 tablespoon of the oil in the empty pan. Blend the chili, garlic, and mustard together with a pinch of salt. Add to the pan and stir-fry for 30 seconds. Add the beans and stir thoroughly over a very low heat.
  • In a small pan heat the remaining oil, add the mustard seed and cumin, and cover. Cook until they start to splutter. Pour over the beans and serve immediately.

GREEN BEANS WITH WHOLE-GRAIN MUSTARD



Green Beans with Whole-Grain Mustard image

Categories     Mustard     Side     Green Bean     Summer     Gourmet

Number Of Ingredients 3

3/4 lb haricots verts or other thin green beans, trimmed
2 teaspoons extra-virgin olive oil
2 teaspoons whole-grain Dijon mustard

Steps:

  • Fill a bowl with ice water.
  • Cook beans in a large pot of salted boiling water just until crisp-tender, 3 to 4 minutes. Drain beans and transfer to ice water. Drain well in a colander and pat dry.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Sauté beans with mustard and salt and pepper to taste, stirring, until heated through, about 4 minutes.

GREEN BEANS, MUSHROOMS AND MUSTARD SAUCE



Green Beans, Mushrooms And Mustard Sauce image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 4

8 ounces green beans
2 ounces plain white mushrooms
2 teaspoons grainy mustard
1 teaspoon balsamic vinegar

Steps:

  • Trim and wash beans. Steam over water about 7 minutes.
  • Wash, trim stems and dry mushrooms. Slice thinly.
  • In serving bowl, combine mustard and vinegar; stir in mushrooms.
  • Drain beans and cut in half. Stir into mushrooms and dressing.

Nutrition Facts : @context http, Calories 47, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 1 gram, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 64 milligrams, Sugar 5 grams, TransFat 0 grams

GREEN BEANS WITH MUSTARD CREAM SAUCE AND TOASTED ALMONDS



Green Beans With Mustard Cream Sauce and Toasted Almonds image

Green Beans With Mustard Cream Sauce and Toasted Almonds is my answer to classic green bean casserole. The vegetables and sauce can be made in the morning. Before serving, heat them together and sprinkle with almonds.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Vegetables     Green Beans

Yield 10

Number Of Ingredients 10

4 tablespoons butter
1 (16 ounce) package frozen pearl onions or small whole white onions
2 pounds green beans, trimmed and snapped into 2-inch pieces
Salt
1 ½ cups milk
½ cup chicken broth
¼ cup Dijon mustard
3 tablespoons flour
Freshly ground black pepper
½ cup slivered almonds, toasted until fragrant in a 325-degree oven (10 minutes or less)

Steps:

  • Heat 2 Tbs. of butter in a large, deep skillet over medium-high heat. Add onions; saute, shaking pan occasionally, until golden brown, 5 to 7 minutes.
  • Dump onions onto a large cookie sheet. Add green beans, 3/4 cup water and a scant teaspoon salt to the unwashed skillet. Turn heat to high; cover and cook until wisps of steam escape around the lid. Set timer for 5 minutes; cook until bright green but tender.
  • Drain beans; transfer to cookie sheet with onions and spread out to cool. (Cooled vegetables can be covered loosely with plastic wrap and set aside at room temperature up to 4 hours ahead.)
  • Microwave milk, chicken broth and mustard in a 1-quart Pyrex-type measuring cup until steamy. Heat remaining 2 Tbs. of butter in the skillet. Whisk in flour, then hot milk mixture, until smooth and simmering. (Sauce can be made up to 4 hours ahead: Cover surface directly with plastic wrap, to prevent a skin from forming, and refrigerate; return to a simmer before proceeding.)
  • Add beans and onions; simmer until sauce is thick enough to cling, about 5 minutes. Season with salt and pepper to taste. Transfer to a serving bowl, sprinkle with toasted almonds and serve immediately.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 15.5 g, Cholesterol 15.1 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 3.6 g, Sodium 209.1 mg, Sugar 3.2 g

HERBED GREEN BEANS WITH WARM MUSTARD VINAIGRETTE



Herbed Green Beans with Warm Mustard Vinaigrette image

Green beans are tossed with a mustard vinaigrette and raisin-nut croutons. Sweet and sour never tasted so garden-fresh!

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 8

4 ounces rustic raisin-nut bread, cut into 1/2-inch cubes (2 cups)
Coarse salt
1 1/2 pounds green beans, trimmed
2 tablespoons minced shallot (from 1 to 2 shallots)
1 tablespoon whole-grain mustard
1 tablespoon red-wine vinegar
1/4 cup extra-virgin olive oil
1 tablespoon chopped fresh dill, plus small sprigs for serving

Steps:

  • Preheat oven to 350 degrees. Arrange bread cubes in a single layer on a rimmed baking sheet and toast, tossing once, until golden brown, about 10 minutes.
  • In a large pot of salted boiling water, cook green beans until crisp-tender, 4 to 6 minutes. Drain; return beans to pot.
  • In a small saucepan, mix together shallot, mustard, and vinegar, then whisk in oil in a slow, steady stream. Heat mixture over low, whisking constantly, just until warm.
  • Toss beans with vinaigrette, toasted bread, and chopped dill. Season with 1/4 teaspoon salt. Transfer to a platter, garnish with dill sprigs, and serve.

Nutrition Facts : Calories 163 g, Fat 10 g, Fiber 6 g, Protein 4 g, SaturatedFat 1 g, Sodium 145 g

GREEN BEANS WITH CITRUS MUSTARD



Green Beans With Citrus Mustard image

Mustard offers so many ways to zest up low-sodium and low-fat dishes that it's no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0.

Provided by Dancer

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb green beans, stemmed and halved
1 tablespoon dijon-style mustard
1 teaspoon lime juice
1/2 teaspoon salt
1 tablespoon mint, cut into very thin strips
1/4-1/2 teaspoon grated lemon, zest of, according to taste
1 teaspoon minced shallot
salt & freshly ground black pepper, to taste

Steps:

  • Steam beans 5 minutes or until tender but still crisp.
  • While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
  • Mix in mint, lemon zest and shallots.
  • Drain cooked beans and add to the mustard mixture, stirring to coat them.
  • Season to taste with salt and pepper.
  • Serve at room temperature.
  • This dish can be refrigerated for 24 hours.
  • Bring to room temperature before serving.
  • Frozen whole green beans may be used, although they will be less crisp than fresh ones.
  • For frozen beans, reduce cooking time to 3 minutes.

Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 296.4, Carbohydrate 6.5, Fiber 3, Sugar 1.2, Protein 1.6

HONEY-MUSTARD GREEN BEANS



Honey-Mustard Green Beans image

I used this recipe as an occasion to get my kids involved in cooking. They had fun snapping ends off the beans and they delighted in whisking together the dressing ingredients. In addition I was surprised how much they liked the green beans with this hint of sweetness.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1/2 pound fresh green beans, trimmed
1 teaspoon cider vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1/8 teaspoon salt

Steps:

  • Place beans in a small saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the vinegar, oil, mustard, honey and salt. Drain beans; add to vinegar mixture and toss to coat.

Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEANS WITH MUSTARD, LEMON & MINT



Green beans with mustard, lemon & mint image

Serve your beans with a light vinaigrette of citrus and herbs- they'll match with vegetarian, fish and meat main courses alike

Provided by Angela Boggiano

Categories     Lunch

Time 20m

Number Of Ingredients 5

400g green bean , trimmed
25g butter
zest and juice 1 lemon
1 tbsp Dijon mustard
3 tbsp chopped mint

Steps:

  • Bring a medium saucepan of water to the boil. Add the green beans and cook for 5-6 mins until tender. Drain well and refresh under cold water. Set aside.
  • When ready to serve, melt the butter in the saucepan and add the lemon zest and juice, mustard, a good pinch of salt and plenty of ground black pepper. Add the green beans and toss well until evenly coated.
  • Tip into a serving dish, scatter over the fresh mint and serve.

Nutrition Facts : Calories 52 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

MUSTARD GREEN BEANS



Mustard Green Beans image

Looking for an easy way to dress up veggies in a twinkling? My mother came up with this mouthwatering, family-favorite recipe that we still celebrate at holiday get-together meals. -Mary Graham, Barneveld, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 8

3 pounds fresh green beans
2 tablespoons sugar
1 tablespoon cornstarch
1/2 cup cider vinegar
2 tablespoons water
1-1/2 teaspoons prepared mustard
Dash salt
1 tablespoon butter

Steps:

  • Place beans in a Dutch oven and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside., In a small bowl, combine the sugar, cornstarch, vinegar, water, mustard and salt until smooth. In the Dutch oven, melt butter over medium heat. Stir in the mustard mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beans to the pan; heat through.

Nutrition Facts : Calories 52 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

GREEN BEANS WITH RED ONION AND MUSTARD SEED VINAIGRETTE



Green Beans with Red Onion and Mustard Seed Vinaigrette image

Categories     Mustard     Onion     Side     Vegetarian     Green Bean     Summer     Healthy     Gourmet     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 6

3 tablespoons olive oil
2 tablespoons mustard seeds
1/3 cup red-wine vinegar
1 tablespoon sugar
1 medium red onion, thinly sliced
1 1/2 lb green beans, trimmed

Steps:

  • Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes. Transfer oil with seeds to a large bowl.
  • Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
  • Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes. Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
  • Have ready a large bowl of ice and cold water.
  • Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and plunge into ice water to stop cooking, then drain well.
  • Toss beans with vinaigrette and salt and pepper to taste. Serve at room temperature or chilled.

Tips for Preparing Green Beans with Whole-Grain Mustard:

  • Choose fresh, firm green beans for the best flavor and texture.
  • Trim the ends of the green beans before cooking to remove any tough or fibrous parts.
  • Blanch the green beans in boiling water for a few minutes to retain their vibrant color and crisp texture.
  • Use a combination of olive oil and butter for sautéing the green beans to add richness and flavor.
  • Add minced garlic and shallots to the sauté pan along with the green beans for an aromatic and savory base.
  • Stir in whole-grain mustard, Dijon mustard, and white wine vinegar to create a tangy and flavorful sauce.
  • Season the green beans with salt, pepper, and a touch of sugar to balance the flavors.
  • Garnish the green beans with chopped fresh parsley or chives before serving for an extra burst of freshness.

Conclusion:

Green beans with whole-grain mustard is a delicious and versatile side dish that can be enjoyed as part of a variety of meals. The combination of fresh green beans, tangy mustard sauce, and aromatic herbs creates a dish that is both flavorful and visually appealing. Whether you're serving it alongside grilled chicken or fish, roasted vegetables, or a hearty stew, this recipe is sure to be a hit. So next time you're looking for a simple yet elegant side dish, give green beans with whole-grain mustard a try. You won't be disappointed!

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