Best 3 Green Curry Cod Recipes
Green curry cod is a vibrant and flavorful dish that combines the zesty flavors of green curry paste with the delicate, flaky texture of cod. This delectable dish is a perfect blend of spicy, salty, sweet, and sour flavors, creating a unique and satisfying culinary experience. The green curry paste, made from a combination of herbs, spices, and aromatics, adds a vibrant green hue and a complex flavor profile to the dish. The cod, known for its mild flavor and firm texture, complements the bold flavors of the green curry paste, allowing it to shine through. Whether you're a seasoned cook or a culinary novice, this article will guide you through the process of creating an unforgettable green curry cod dish that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
GREEN CURRY COD
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
- Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
- Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
- Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.
Nutrition Facts : Calories 403.4 calories, Carbohydrate 12.8 g, Cholesterol 41.6 mg, Fat 29.2 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 19.8 g, Sodium 417.2 mg, Sugar 2.5 g
COD AND GREEN BEAN CURRY
A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.
Provided by CHEFFERNAN
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
- Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
- Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
- Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g
SPRING PEA GREEN CURRY WITH BLACK COD AND STRAWBERRY
I've always loved green curries, but until a recent visit to Al's Place I'd never thought of using fresh, sweet peas as the base. It was amazing, and after only a few bites I knew I'd steal this idea and make it my own. Sorry, Al. You can use snow peas or English peas in place of sugar snap peas, if desired.
Provided by Chef John
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Cook and stir onion, 1 tablespoon vegetable oil, and 1 teaspoon salt in a saucepan over medium heat until onion is translucent, 5 to 10 minutes. Stir in green curry paste; cook and stir until fragrant, 2 to 3 minutes.
- Pour chicken broth into curry-onion mixture; bring to a boil and add peas. Cover the pot with a lid and cook until peas are just tender, about 2 minutes.
- Pour peas mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Pour pureed pea mixture through a fine-mesh strainer into the same saucepan; set over low heat. Stir in fish sauce and lime juice; season with green curry paste and salt to taste.
- Season black cod pieces all over with salt.
- Heat 1 teaspoon vegetable oil in a nonstick skillet over medium-high heat. Place cod, skin-side down, in hot oil and cook, turning once, until fish flakes easily with a fork, 4 to 6 minutes.
- Ladle green curry sauce into 4 bowls. Place 2 pieces of cod, skin-side up, in sauce and garnish with strawberries and mint.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 18.7 g, Cholesterol 58.8 mg, Fat 28.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 4.8 g, Sodium 1718.9 mg, Sugar 3.7 g
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling during the cooking process.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your curry will taste. Look for vegetables that are crisp and brightly colored, and use a good quality curry paste.
- Don't be afraid to adjust the spice level: Green curry can be made as mild or as spicy as you like. If you're not sure how spicy you want it, start with a small amount of curry paste and add more to taste.
- Simmer the curry for at least 30 minutes: This will allow the flavors to develop and meld together.
- Serve the curry with your favorite sides: Steamed rice, jasmine rice, or naan bread are all great options.
Conclusion:
Green curry cod is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The cod is cooked in a flavorful green curry sauce that is made with a variety of fresh vegetables. This dish is sure to please everyone at your table.
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