Best 7 Green Mango Salad With Cilantro Vinaigrette Recipes
Green mango salad with cilantro vinaigrette is a delectable and refreshing dish that tantalizes the taste buds with its vibrant flavors, textures, and aromas. Originating from Southeast Asia, this culinary masterpiece is a harmonious blend of sweet, sour, salty, and spicy notes, all brought together by the zesty cilantro vinaigrette. The crisp green mangoes, with their tangy and slightly tart flavor, provide a perfect base for this salad. When combined with the aromatic cilantro, zesty lime juice, and a touch of heat from chili peppers, this salad awakens the senses and leaves you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
KALE SALAD WITH MANGO VINAIGRETTE
Provided by Guy Fieri
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the mango, garlic, cilantro, vinegar and agave in a bowl. Sprinkle with salt and pepper. Whisk in the olive oil. Taste and adjust the seasoning as needed. Add the kale to the dressing and toss to coat. Set aside for 20 minutes before serving to allow the kale time to soften.
EASY GREEN MANGO SALAD
This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.
Nutrition Facts : Fiber 3 g
JICAMA MANGO SALAD WITH CILANTRO AND LIME
A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.
Provided by GF mama
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
- Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
- Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g
THAI GREEN MANGO SALAD
My favorite Thai dish - sweet and spicy and savory at once!
Provided by moosie
Categories World Cuisine Recipes Asian Thai
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
- Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
- Top with peanuts and lime juice just before serving.
Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g
GREEN ISLAND SALAD WITH PINEAPPLE CILANTRO VINAIGRETTE
Adapted from Foods with a Foreign Flavor textbook - posted for ZWT5. You can substitute any salad greens you enjoy.
Provided by NELady
Categories Vegetable
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 14
Steps:
- FOR SALAD: Combine assorted salad greens, broken into bite-sized pieces and chopped red cabbage. Mix cheese and carrot until blended; shape into small balls and place on salad greens. Arrange onion slices and tomato wedges on top of the lettuce.
- FOR DRESSING: Use blender or food processor to combine all ingredients. Alternatively, you may whisk all ingredients together by hand until well combined.
- TO SERVE: Drizzle dressing over the salad and enjoy!
Nutrition Facts : Calories 661.3, Fat 46.9, SaturatedFat 15.9, Cholesterol 59.3, Sodium 604.9, Carbohydrate 44.7, Fiber 7.2, Sugar 27.7, Protein 19.6
MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE
Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
- Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
- Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.
GREEN MANGO SALAD WITH CILANTRO VINAIGRETTE
Make and share this Green Mango Salad With Cilantro Vinaigrette recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel, seed and grate mango.
- In a medium bowl, combine mango, bean sprouts, and grated carrot.
- Mix remaining ingredients in a small bowl and combine with mango mixture.
Tips:
- Choose the right mangoes: Select unripe, firm green mangoes for the best texture and flavor.
- Julienne the mangoes: Use a sharp knife or mandoline to cut the mangoes into thin, matchstick-like strips for a classic presentation.
- Prepare the cilantro vinaigrette: Whisk together lime juice, olive oil, cilantro, shallots, garlic, and honey for a flavorful and tangy dressing.
- Add complementary ingredients: Enhance the salad with additional ingredients like red onion, mint, peanuts, or crispy shallots for a variety of textures and flavors.
- Adjust the spice level: Add chili peppers or Sriracha sauce to the vinaigrette for a spicy kick, or omit them for a milder version.
- Serve immediately or chill: Green mango salad can be served immediately for a refreshing dish or chilled in the refrigerator for up to 24 hours for more intense flavors.
Conclusion:
Green mango salad with cilantro vinaigrette is a vibrant and flavorful dish that combines sweet, sour, and spicy elements. Its unique combination of textures and flavors makes it a refreshing and satisfying side or main dish. Whether you enjoy it immediately or chill it for a more intense flavor profile, this salad is sure to impress your taste buds and add a touch of Thai cuisine to your meal.
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