Best 6 Green Rice Cheesy Broccoli Rice Recipes
Green rice cheesy broccoli rice is an exciting culinary innovation that perfectly balances the crispness of broccoli with the comforting creaminess of melted cheese and the unique nutty flavor of green rice. This dish is a delicious vegetarian meal that is versatile enough to serve as a side dish or main course, and it can be tailored to meet varying dietary preferences. With a few simple ingredients and easy-to-follow steps, you can create a flavorful and visually appealing meal that is perfect for a quick and nutritious lunch or dinner.
Here are our top 6 tried and tested recipes!
GREEN RICE II
This is my favorite casserole for when I need to bring a dish to pass. It is always requested! It's a cheesy broccoli and rice casserole that is oh-so-good!
Provided by TINA B
Categories Side Dish Vegetables Broccoli
Time 1h5m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2-quart casserole dish combine soup, cheese sauce, rice, milk and broccoli; mix well.
- Bake in preheated oven for 1 hour, or until lightly browned.
Nutrition Facts : Calories 548.5 calories, Carbohydrate 75.3 g, Cholesterol 65.9 mg, Fat 19.1 g, Fiber 2.7 g, Protein 17.9 g, SaturatedFat 11 g, Sodium 1646.5 mg, Sugar 8.8 g
CHEESY GREEN RICE
I like to serve this dish at Thanksgiving and Christmas - or for that matter, anytime we have guests. It's a "no-fail" recipe.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, parsley, 1/3 cup cheese, onion, green pepper and garlic. In another bowl, combine the eggs, milk, oil, lemon juice and zest, salt, seasoned salt and pepper. Stir into the rice mixture. , Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 40-45 minutes or until golden brown.
Nutrition Facts : Calories 310 calories, Fat 20g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 499mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 1g fiber), Protein 8g protein.
MOM'S GREEN RICE
MY MOTHER-IN-LAW always served green rice with her chicken casserole. She was a great cook, and the local newspaper featured her several times as "cook of the week". This creation of hers is one of our family's favorites. I'm thrilled to share it with Reminisce readers. -Nancy Beatty, Springfield, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2-3 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute onions in butter until tender. stir in the broth, rice, green pepper, parsley and pepper; bring to a boil. Remove from the heat; pour into a greased 1-qt. baking dish. Cover and bake at 350° for 25 minutes or until rice is tender. Top with cheese if desired; bake 3 minutes longer or until melted.
Nutrition Facts :
GREEN RICE (BROCCOLI, CHEESE, AND RICE CASSEROLE)
When I was younger, I didn't like broccoli, but I sure loved this casserole! I requested "green rice" all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids' mouths! Can either be a vegetarian main dish or a side dish.
Provided by A Messy Cook
Categories Brown Rice
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute onion in melted butter.
- Meanwhile, steam broccoli until tender; drain.
- Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.
Nutrition Facts : Calories 235, Fat 11.5, SaturatedFat 6.9, Cholesterol 28.9, Sodium 252.9, Carbohydrate 26.1, Fiber 2.9, Sugar 3.5, Protein 8
GREEN RICE (CHEESY BROCCOLI RICE)
This recipe contains green chiles which is different from the other recipes posted. We make this every year for Thanksgiving and we fight over the left overs. We usually double the recipe. Feel free to use more or less broccoli to suit your tastes. You can increase the ratio of rice to broccoli if you have picky eaters. If you increase the amount of rice also increase the amount of Cheez Whiz.
Provided by swissms
Categories White Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saute pan, onion and celery in butter until soft.
- In large saucepan combine soup, Cheez Whiz, water and green chiles over medium heat.
- In large casserole dish, combine rice, broccoli, and soup mixture. Stir in onion and celery. Bake at 350°F for 30 minutes.
Nutrition Facts : Calories 253.4, Fat 14.4, SaturatedFat 8, Cholesterol 44.1, Sodium 1062.9, Carbohydrate 24.3, Fiber 2.7, Sugar 6.6, Protein 8.1
CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE
I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.
Provided by BAIN77
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
- Transfer rice to a casserole dish and mix with chicken and broccoli.
- Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
- Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.
Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g
Tips:
- Use day-old rice. This will help prevent the rice from becoming too sticky.
- Cook the rice according to package directions.
- Use a large skillet or wok to cook the rice. This will help prevent the rice from clumping together.
- Add the vegetables and cook until tender.
- Add the cooked rice and stir to combine.
- Add the cheese and stir until melted.
- Season with salt and pepper to taste.
- Serve immediately.
Conclusion:
Green Rice with Cheesy Broccoli is a quick and easy weeknight meal that is packed with flavor. The rice is cooked with spinach and broccoli, and then topped with a creamy cheese sauce. This dish is sure to please the whole family.
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