Best 4 Green Salad With Tangerines And Pomegranate Seeds Recipes
When the days get longer and the sun shines brighter, there's nothing like a refreshing and flavorful green salad to tantalize your taste buds. This vibrant salad, brimming with crisp greens, juicy tangerines, and glistening pomegranate seeds, is a symphony of colors, textures, and flavors that will transport you to a Mediterranean paradise. With its delicate balance of sweet, tangy, and slightly bitter notes, this green salad is not just a side dish – it's an experience that will redefine your perception of what a salad can be. Get ready to embark on a culinary journey as we explore the best recipe for green salad with tangerines and pomegranate seeds, guaranteed to become a staple in your healthy and delicious meals.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN SALAD WITH TANGERINES & POMEGRANATE SEEDS
Make and share this Green Salad With Tangerines & Pomegranate Seeds recipe from Food.com.
Provided by Tia Mowry
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
- In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
- Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.
Nutrition Facts : Calories 454.7, Fat 42, SaturatedFat 5.2, Sodium 25, Carbohydrate 19.6, Fiber 4.1, Sugar 9.4, Protein 5.8
GREAT GREEN SALAD
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.
Provided by JESSPOOH
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing.
- Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 10.5 g, Cholesterol 12.6 mg, Fat 30 g, Fiber 5.9 g, Protein 6.5 g, SaturatedFat 5.6 g, Sodium 561.7 mg, Sugar 1.8 g
TANGERINE TOSSED SALAD
My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.
Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MUSTARD GREEN AND POMEGRANATE SALAD
I love this salad with mustard greens. It is also good topped with crumbled bacon and a sliced chicken breast for a complete meal.
Provided by seasonaljess
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Toss mustard greens, radishes, and green onions together in a large bowl. Top with pomegranate seeds.
- Whisk olive oil, vinegar, lemon juice, and sugar together with a fork or whisk and pour over salad.
Nutrition Facts : Calories 195 calories, Carbohydrate 10.4 g, Fat 17.1 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 23.5 mg, Sugar 5.2 g
Tips:
- Select the freshest ingredients: Use ripe, flavorful tangerines and pomegranates for the best taste.
- Prepare the salad greens thoroughly: Wash and dry the greens thoroughly to remove any dirt or debris.
- Use a light touch when dressing the salad: A little bit of dressing goes a long way. Toss the salad gently to evenly coat the greens.
- Add the tangerines and pomegranates just before serving: This will prevent the fruit from becoming soggy.
- Serve the salad immediately: This salad is best enjoyed fresh.
Conclusion:
This green salad with tangerines and pomegranate seeds is a refreshing and flavorful dish that is perfect for any occasion. The combination of sweet tangerines, tart pomegranates, and nutty walnuts is sure to please everyone at the table. So next time you're looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!
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