Green squash soup is a delicious and versatile dish that can be enjoyed as a light lunch or dinner. Made with fresh green squash, it is packed with flavor and nutrients. This soup can be easily customized to suit your taste, making it a great option for those with dietary restrictions or preferences. Whether you prefer a creamy or chunky texture, or want to add a bit of spice or sweetness, there is a green squash soup recipe out there for everyone.
Let's cook with our recipes!
BANANA SQUASH SOUP WITH SWEET POTATO AND GREEN APPLE
Super healthy delicious soup for the winter. You can add coconut milk for more richness.
Provided by vanzweb
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
- Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
- Puree soup in the pot with a hand blender until smooth.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 27.5 g, Cholesterol 5.1 mg, Fat 4.5 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 3.4 g, Sodium 57.1 mg, Sugar 9 g
CREAMY BUTTERNUT SQUASH, GREEN APPLE & CURRY SOUP
This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!
Provided by msmia
Categories Soy/Tofu
Time 1h
Yield 10 cups, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a large soup pot, saute onion in oil until clear.
- Add curry powder & cook for 1 minute.
- Stir in stock, squash & apples. Bring to a boil.
- Simmer, covered until squash & apples are fork-tender.
- In a blender (or food processor)puree tofu and soup in batches
- Return to pot & season w/ salt & pepper.
Nutrition Facts : Calories 97.9, Fat 2.4, SaturatedFat 0.4, Sodium 7.3, Carbohydrate 19, Fiber 3.3, Sugar 6, Protein 2.9
BUTTERNUT SQUASH AND TURNIP GREEN SOUP
Y'all, this is so good. With a hint of spice and Creole flavor, the butternut squash adds a little sweet to the turnip greens balancing the bitter and sweet. The andouille smoked sausage adds both warmth and flavor to the dish.
Provided by Jonathan Batchelor
Time 1h25m
Yield 12
Number Of Ingredients 17
Steps:
- Combine butternut squash, reduced-sodium chicken broth, diced tomatoes, water, black beans, great northern beans, turnip greens, 1 1/2 tablespoons olive oil, sugar, Creole seasoning, garlic powder, and salt in a large pot over medium-high heat. Bring to a boil.
- Meanwhile, heat remaining olive oil in a large skillet over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly and onion is translucent, 5 to 7 minutes. Add regular chicken broth and scrape up all the browned bits on the bottom of the skillet. Pour the mixture into the soup pot.
- Reduce heat and simmer soup until squash and greens are tender, about 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 32.7 g, Cholesterol 34.5 mg, Fat 20.3 g, Fiber 7.8 g, Protein 14.9 g, SaturatedFat 6.2 g, Sodium 1092.7 mg, Sugar 5.6 g
BUTTERNUT SQUASH AND GREEN APPLE SOUP
Make and share this Butternut Squash and Green Apple Soup recipe from Food.com.
Provided by kim_schreader
Categories Low Protein
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large thick-bottomed pot on medium-high heat. Melt the butter in the pot and let it foam up and recede. Add the onion, carrot, and celery and sauté for 5 minutes. Lower the heat if the vegetables begin to brown.
- 2 Add the butternut squash, apple, broth and water. Bring to boil. Reduce to a simmer, cover, and simmer for 30 minutes or so, until the squash and carrots have softened.
- 3 Use an immersion blender to purée the soup, or work in batches and purée the soup in a standing blender.
- 4 Add pinches of nutmeg, cinnamon, and cayenne. Add salt and pepper to taste. Garnish with chopped fresh parsley or chives.
- recipe originally found on simply recipes (butternut squash apple soup).
BUTTERNUT SQUASH SOUP WITH GREEN CHILI CORIANDER CHUTNEY
Categories Soup/Stew Food Processor Onion Pepper Thanksgiving Butternut Squash Fall Simmer Gourmet
Yield Makes about 10 cups, serving 8
Number Of Ingredients 14
Steps:
- Make the chutney:
- In a blender or food processor blend the almonds, the coconut, the jalapeño, a pinch of salt, and 1/3 cup water until the mixture is ground fine. Add the coriander and blend the mixture until it is ground fine. (This recipe makes what is known as a dry chutney, which has a slightly grainy texture.) The chutney may be made 8 hours in advance and kept covered and chilled. Makes about 1 cup.
- Make the soup:
- In a kettle cook the onion in the butter and the oil over moderately low heat, stirring, until it is softened, add the squash and 1/2 cup water, and cook the mixture, covered, over moderately low heat for 20 to 30 minutes, or until the squash is tender. Add the broth, the zest, and the juice and simmer the mixture, uncovered, for 15 minutes. In a blender or food processor purée the mixture in batches and strain it through a sieve into a large bowl. The soup may be made 1 day in advance and kept covered and chilled.
- Ladle the soup into 8 bowls and garnish each serving with about a tablespoon of the chutney, to be stirred into the soup, and a coriander sprig.
CROCK POT GOLD AND GREEN BANANA SQUASH SOUP
Make and share this Crock Pot Gold and Green Banana Squash Soup recipe from Food.com.
Provided by TishT
Categories Apple
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine squash, leek, apple, orange, broth, salt, pepper and thyme in slow cooker.
- Cover and cook on low about 6 hours or until veggies are tender. Puree soup mixture, in batches, in a blender or food processor.
- Add hot sauce if desired.
- Ladle soup into bowls and sprinkle with chopped chives.
Nutrition Facts : Calories 49.9, Fat 0.9, SaturatedFat 0.2, Sodium 548.3, Carbohydrate 7.4, Fiber 1.3, Sugar 5.6, Protein 3.3
GREEN SQUASH SOUP
A great way to use all of those CSA veggies and it's creamy and vegan. You can really use any vegetables in this and different amounts. You can't even taste the lettuce or kale.
Provided by sciencerunner
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h55m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or large pot over medium heat. Add leeks and green garlic; cook and stir until tender, about 5 minutes. Add red potatoes, eggplants, and zucchini. Cook uncovered, stirring occasionally, until starting to soften, about 15 minutes.
- Stir kale and lettuce into the Dutch oven until wilted. Pour in water and vegetable bouillon. Bring soup to a boil; simmer, covered, until flavors combine, about 1 hour.
- Blend soup using a hand immersion blender until creamy.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 40.5 g, Fat 8.3 g, Fiber 16.3 g, Protein 8.7 g, SaturatedFat 1.2 g, Sodium 80.7 mg, Sugar 12.1 g
Tips:
- Choose ripe, firm green squash for the best flavor and texture.
- If you don't have green squash, you can substitute another type of winter squash, such as butternut or acorn squash.
- Be sure to peel and seed the squash before cooking.
- You can add other vegetables to the soup, such as carrots, celery, or potatoes.
- For a creamy soup, blend it with an immersion blender or in a regular blender.
- Season the soup to taste with salt, pepper, and other spices.
- Serve the soup hot with a dollop of sour cream or yogurt, and a sprinkle of chopped fresh herbs.
Conclusion:
Green squash soup is a delicious, healthy, and easy-to-make dish that is perfect for a fall or winter meal. It is a great way to use up leftover squash, and it can be easily tailored to your own taste preferences. Whether you like it creamy or chunky, spicy or mild, there is a green squash soup recipe out there for you. So next time you have some green squash on hand, give one of these recipes a try.
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