Best 2 Green Tea Poached Chicken Recipes

Indulge in the delicate flavors of "Green Tea Poached Chicken," a culinary delight that combines the refreshing aroma of green tea with the tender texture of chicken. This unique cooking method not only infuses the chicken with a subtle green tea essence but also renders it moist and succulent. Whether you're a seasoned cook or a beginner looking to explore new culinary horizons, this article will guide you through the steps of crafting this flavorful dish.

Here are our top 2 tried and tested recipes!

GREEN TEA POACHED CHICKEN WITH GREEN TEA RICE

Green Tea Poached Chicken with Green Tea Rice image

Cold cucumber adds a refreshing crunch to this Asian-inspired dish. Brown rice soaks up the green tea, giving it a delicate, earthy taste.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 1h25m

Number Of Ingredients 12

Ingredients

7 cups water
1/2 cup loose green tea leaves
1 medium onion, roughly chopped
2 cloves garlic, smashed
1 stalk lemongrass, quartered and smashed
1 2-inch piece peeled ginger, coarsely chopped
1 dried Thai chile
2 bone-in skinless chicken breasts, 1 pound total
2 cups short-grain brown rice
2 tablespoons olive oil
Coarse salt and freshly ground pepper
Lemon wedge, sliced scallions, and cucumber spears, for serving

Steps:

Bring water to a near boil, pour over tea, and let steep 1 minute. Strain tea into a medium pot. Add onion, garlic, lemongrass, ginger, and chile; let cool slightly, then add chicken. Bring up to a simmer over medium heat, reduce heat, and gently simmer until the chicken is cooked through and a thermometerinserted into the thickest part reads 160 degrees, about 7 minutes. Remove chicken from poaching liquid; strain liquid, discarding solids.
Place 4 cups of strained liquid in a medium pot. Add rice, olive oil, 1 teaspoon of salt, and black pepper. Bring to a boil, cover, and reduce to a simmer. Cook until all liquid is absorbed and rice is cooked through, about 50 minutes. Remove from heat and let stand 10 minutes.
While rice is cooking, remove chicken from bone and shred into large pieces. Keep chicken in remaining poaching liquid and reheat just before serving. Season with 3/4 teaspoon of salt, and black pepper. Serve rice with chicken moistened with some of the reserved liquid. Top with sliced scallions, cold cucumber spears, and a squeeze of lemon.

Nutrition Facts : Calories 343 g, Cholesterol 34 g, Fat 1 g, Fiber 4 g, Protein 17 g, Sodium 358 g

GREEN TEA-POACHED CHICKEN

Green Tea-Poached Chicken image

Green tea-poached chicken is topped with a smooth puree of parsley, lemon juice, garlic, and oil for a very elegant weeknight dish.

Provided by Heather

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

4 cups water
8 green tea bags
1 pound chicken breasts, quartered
½ lemon, sliced
½ teaspoon sea salt
1 cup chopped fresh parsley
½ lemon, juiced
3 tablespoons olive oil
1 clove garlic
1 tablespoon water

Steps:

Bring 4 cups water to a boil in a high-sided skillet. Add tea bags. Steep for about 5 minutes; remove and discard tea bags. Reduce heat to medium and add chicken, lemon slices, and sea salt. Cover and cook until the chicken's internal temperature reaches 165 degrees F (74 degrees C), 18 to 20 minutes.
Combine parsley, lemon juice, olive oil, garlic, and 1 tablespoon water in a food processor and puree until very smooth. Serve chicken warm, topped with parsley mixture.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 12.7 g, Cholesterol 64.4 mg, Fat 20.5 g, Fiber 2 g, Protein 20.8 g, SaturatedFat 4.1 g, Sodium 447.5 mg, Sugar 0.1 g

Tips for Making Green Tea Poached Chicken:

Choose the right chicken: For the best results, use a whole chicken that is 3 to 4 pounds in size. A larger chicken will take longer to cook and may not cook evenly.
Use high-quality green tea: The type of green tea you use will affect the flavor of the chicken. Choose a green tea that you enjoy drinking.
Don't overcook the chicken: Green tea poached chicken is best when it is cooked just until done. Overcooking will make the chicken dry and tough.
Serve the chicken immediately: Green tea poached chicken is best served immediately after it is cooked. The chicken can be served whole or cut into pieces.

Conclusion:

Green tea poached chicken is a healthy and delicious dish that is easy to make. By following these tips, you can make a perfect green tea poached chicken that your family and friends will love.