Best 5 Grilled Asparagus Parmesan Recipes
Grilled asparagus parmesan is a delicious and simple dish that can be prepared in just a few minutes. It is a great way to enjoy fresh asparagus, and the Parmesan cheese adds a rich and savory flavor. This dish is perfect for a light summer meal, or as a side dish for grilled meat or fish. It is also a healthy option, as asparagus is a good source of vitamins and minerals. In this article, we will provide you with a step-by-step guide on how to make grilled asparagus parmesan, as well as some tips for choosing the best asparagus and Parmesan cheese.
Here are our top 5 tried and tested recipes!
GRILLED LEMON PARMESAN ASPARAGUS
A quick way to dazzle up your asparagus for grilling. It offers great flavoring with inexpensive items usually found in the home.
Provided by Marianne
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Place asparagus in a large shallow bowl. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
- Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
- Transfer coated asparagus to the preheated grill with tongs.
- Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.
Nutrition Facts : Calories 75 calories, Carbohydrate 4.9 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 117.6 mg, Sugar 2.2 g
GRILLED PARMESAN ASPARAGUS
Delicious crispy asparagus grilled on an open flame releases the flavor and makes kids love their veggies! You can add or reduce cook time to your liking. Less time will make the asparagus snap more easily, but cooking longer will make them extra crispy and delicious for dipping. Use 1/2 cup melted butter for dipping.
Provided by heather_banzhaf
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Toss asparagus and olive oil in a bowl until evenly coated.
- Sprinkle Parmesan cheese and salt onto asparagus until evenly distributed.
- Place asparagus spears on grill crosswise. Cook until tips are almost blackened, 20 minutes; turning spears over after 10 minutes.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 4.8 g, Cholesterol 8.8 mg, Fat 13.1 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 3.2 g, Sodium 155.2 mg, Sugar 2.2 g
GRILLED PARMESAN ASPARAGUS AND MUSHROOMS
This quick five-ingredient dish may make a regular appearance on your menus.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat coals or gas grill for direct heat. In large shallow dish, toss asparagus, mushrooms and dressing. Place vegetables in grill basket (grill "wok").
- Cover and grill vegetables over medium heat 8 to 12 minutes, shaking basket or stirring vegetables occasionally, until asparagus is crisp-tender. Sprinkle vegetables with basil and cheese. Cover and grill 3 to 4 minutes longer or until cheese is slightly melted.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 2 g, TransFat 0 g
GRILLED ASPARAGUS WITH OLIVE OIL, LEMON & PARMESAN
A Jamie Oliver recipe. This is a great combination and the way we have asparagus most often. It is so easy and delicious.
Provided by Baz231
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large griddle pan, remove the hard ends from the asparagus and dry griddle on both sides until nicely marked (about 5 minutes).
- As soon as they're ready, put them on the plates and dress with a good squeeze of lemon juice and about twice as much olive oil. (The quantities listed in the ingredients above are really rough as you just need to dress this dish to your own taste.).
- Season with salt & pepper to taste and then add freshly shaved or grated parmesan cheese.
Nutrition Facts : Calories 220.6, Fat 18.6, SaturatedFat 4.8, Cholesterol 14.7, Sodium 272.8, Carbohydrate 6.5, Fiber 2.5, Sugar 2, Protein 9.4
GRILLED ASPARAGUS PARMESAN
Steps:
- 1. Soak 16 6 inch wooden skewers in warm water for 30 min. Preheat bbq to med. 2. Push one skewer crosswise through 4-5 asparagus spears. Push another skewer through the spears, parallel to the first skewer. It will look like a small asparagus raft. Repeat with remaining skewers and asparagus, making 8 rafts in all. 3. Brush asparagus with olive oil. Place on greased grill. Cook for 10-12 min, turning every 2-3 min or until slightly charred and tender-drisp. Sprinkle with salt and pepper. Transfer to serving platter. Drizzle with Bread Dipper and serve.
Tips:
- Choose thick asparagus spears for grilling, as they will hold up better to the heat and won't fall through the grates.
- Trim the woody ends of the asparagus spears before grilling.
- Toss the asparagus spears in olive oil, salt, and pepper before grilling. This will help them to caramelize and develop a nice flavor.
- Preheat your grill to medium-high heat before grilling the asparagus spears.
- Grill the asparagus spears for 3-5 minutes per side, or until they are tender-crisp.
- Serve the grilled asparagus spears immediately with your favorite dipping sauce or topping.
Conclusion:
Grilled asparagus is a simple but delicious side dish that can be enjoyed as part of a healthy meal. It is a good source of vitamins, minerals, and antioxidants. Grilled asparagus is also a versatile dish that can be served with a variety of dipping sauces or toppings. Whether you are looking for a quick and easy side dish or a healthy and flavorful addition to your next meal, grilled asparagus is a great option.
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