Grilled avocado on toast is a simple yet delicious dish that can be enjoyed for breakfast, lunch, or dinner. It's a healthy and flavorful way to start your day or refuel after a long afternoon. Grilled avocado has a smoky flavor and a creamy texture that pairs perfectly with crunchy toast and tangy toppings. With just a few simple ingredients and a few minutes of your time, you can create a delicious and satisfying meal that will leave you feeling full and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO TOAST
Avocado toast is creamy, crisp and so satisfying. It's a delicious and simple breakfast, snack or light meal! It's best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.
Provided by Cookie and Kate
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Toast your slice of bread until golden and firm.
- Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it's as smooth as you like it. Mix in a pinch of salt (about 1/8 teaspoon) and add more to taste, if desired.
- Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it).
Nutrition Facts : ServingSize 1 slice whole grain toast with 1/2 avocado and pinch of sea salt, no toppings, Calories 237 calories, Sugar 2.1 g, Sodium 428.3 mg, Fat 15.8 g, SaturatedFat 2.4 g, TransFat 0.3 g, Carbohydrate 21.4 g, Fiber 8.6 g, Protein 6.1 g, Cholesterol 0 mg
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
GRILLED AVOCADOS
Had some ripe avocados left over. They were extras from guacamole the previous weekend. So I gave this quick and extremely easy recipe a shot on the grill, and the wife and kids loved it. Fresh ones are good too. Use paprika instead of the chipotle and chili powder for less spicy. Canola oil can be substituted for olive oil if desired.
Provided by kcin.malo
Categories Appetizers and Snacks Spicy
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, ground chipotle pepper, and chili powder together in a bowl; brush over the entire surface of the cut-side of each avocado.
- Grill avocados, cut-side down, on the preheated grill until grill-lines begin to form on the avocado flesh, about 5 minutes.
Nutrition Facts : Calories 220.9 calories, Carbohydrate 8.6 g, Fat 21.5 g, Fiber 6.8 g, Protein 2 g, SaturatedFat 3.1 g, Sodium 8.4 mg, Sugar 0.7 g
GRILLED CHEESE AND AVOCADO SANDWICH
Who doesn't love a grilled cheese sandwich? This version kicks it up a notch with avocado, tons of cheese and extra-crispy bread. -Josh Rink, Taste of Home Food Stylist
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spread 3 tablespoons butter on 1 side of bread slices. Place bread, butter side down, in a large cast-iron skillet or on an electric griddle over medium-low heat until golden brown, 2-3 minutes; remove. In a small bowl, combine cheddar, Monterey Jack and Gruyere. In another bowl, mix together remaining 3 tablespoons butter, mayonnaise, Manchego cheese and onion powder., To assemble sandwiches, top toasted side of 4 bread slices with sliced Brie; add avocado slices. Sprinkle cheddar cheese mixture evenly over avocado slices. Top with remaining bread slices, toasted side facing inward. Spread the butter-mayonnaise mixture on the outsides of each sandwich. Place in same skillet and cook until golden brown and cheese is melted, 5-6 minutes on each side. Serve immediately.
Nutrition Facts : Calories 773 calories, Fat 60g fat (28g saturated fat), Cholesterol 122mg cholesterol, Sodium 1023mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 6g fiber), Protein 26g protein.
AVOCADO TOAST WITH GRILLED CHEESE
Avocado toast is simply delicious for a quick lunch.
Provided by Charles Wees
Categories Main Dish Recipes Sandwich Recipes Cheese
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place bread slices on a baking sheet under the preheated broiler until toasted, 1 to 2 minutes.
- Mix together mashed avocados, red onion, and cilantro in a bowl. Spread on toasted bread and sprinkle with Parmesan cheese.
- Return to broiler until cheese is melted, 2 to 3 minutes.
Nutrition Facts : Calories 594.7 calories, Carbohydrate 46 g, Cholesterol 13.4 mg, Fat 45.6 g, Fiber 24.7 g, Protein 13.8 g, SaturatedFat 7.9 g, Sodium 408.2 mg, Sugar 2.4 g
GRILLED AVOCADOS ON TOAST
Steps:
- Preheat grill.
- Drizzle olive oil over avocado halves
- Place face down on grill. Let cook 3-5 minutes and remove
- Scoop out avocados using a spoon and then slice.
- Squeeze lime juice over avocados.
- Take a piece of toast and place a several slices on the toast. Using a knife, gently smash and spread avocados.
- Sprinkle with salt and pepper
Nutrition Facts : Calories 194 kcal, Carbohydrate 9 g, Protein 2 g, Fat 18 g, SaturatedFat 2 g, Sodium 7 mg, Fiber 6 g, ServingSize 1 serving
GRILLED AVOCADO ON TOAST
Grilling imparts a robust, nutty flavor to avocado. Choose a firm, ripe one.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Brush 1/2 avocado (pitted and peeled) with fresh lime juice and olive oil. Grill, cut side down, for 1 to 2 minutes, creating grill marks. Turn to create crosshatch marks, and grill for 1 minute more. Meanwhile, brush 1 side of a slice of bread with olive oil, and grill, about 30 seconds per side. Top bread with thin slices of parmesan and the grilled avocado. Mash with a fork, brush with olive oil and salt.
CAPRESE AVOCADO TOAST
Provided by Ree Drummond : Food Network
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Place a nonstick skillet over medium heat and add the butter. When the butter has melted, place the bread in the skillet and cook until golden, about 2 minutes per side. Set aside.
- In a bowl, toss the cherry tomatoes, mozzarella, pesto, olive oil, half of the lemon juice and a pinch of kosher salt and black pepper. Set aside.
- In a small bowl, smash the avocado with the lemon zest, remaining lemon juice, red pepper flakes and a pinch of kosher salt and black pepper. Divide the avocado mix between the 2 slices of toasted bread and place on 2 small plates.
- Give the tomato mixture one last toss. Top each toast with a generous portion of the tomato and mozzarella. Top each with sea salt flakes, balsamic glaze and edible flowers.
AVOCADO ON TOAST
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium
GRILLED AVOCADO TOAST
Make and share this Grilled Avocado Toast recipe from Food.com.
Provided by agasdf
Categories Lunch/Snacks
Time 30m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Combine olive oil and garlic.
- Cut bread diagonally into 1/2 inch slices.
- Brush each slice with oil.
- Place on a cookie sheet; broil or grill until golden, approximately 5 minutes.
- Top each slice with tomato, onion, avocado and cheese.
- Return to broiler for 5 to 10 minutes until avocados begin to blister and brown.
Nutrition Facts : Calories 3807.3, Fat 102.6, SaturatedFat 16.9, Sodium 5279.2, Carbohydrate 605.9, Fiber 40.8, Sugar 33.6, Protein 126.5
GRILLED AVOCADO ON TOAST (MARTHA STEWART)
Quick appetizer or light lunch. Variations allow you to customize to your taste preferences and keep this in regular rotation in your menus. You could add tomato, onion, any thinly sliced meat.
Provided by DSimone
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel avocado, brush with line juice and olive oil. Slice bread, brush with olive oil. Grill both just long enough to get grill marks. Top bread with parmesan, place ham slice next, then mash avocado on top. Salt to taste. Serve immediately.
Nutrition Facts : Calories 247.5, Fat 17.8, SaturatedFat 2.6, Sodium 134.9, Carbohydrate 21.3, Fiber 7.3, Sugar 1.8, Protein 3.9
Tips:
Conclusion:
Grilled avocado on toast is a delicious and healthy breakfast, lunch, or snack option. It is easy to make and can be customized to your liking. With its creamy texture and smoky flavor, grilled avocado is a versatile ingredient that can be paired with a variety of toppings. So next time you are looking for a quick and easy meal, give grilled avocado on toast a try.
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