Best 5 Grilled Butterfish Recipes
Grilled butterfish is a delectable dish that both seafood enthusiasts and casual diners will appreciate. Its mild, buttery flavor and delicate texture make it a versatile fish that can be prepared in a variety of ways. Whether you prefer a simple grilled fillet or a more elaborate dish featuring a flavorful marinade or sauce, there are countless recipes to choose from. This article will provide you with a comprehensive guide to finding the best recipe for grilled butterfish, ensuring that you create a dish that is both delicious and memorable.
Here are our top 5 tried and tested recipes!
GRILLED BUTTERFISH
Butterfish are aptly named; they're smooth and buttery with fine flaky white flesh and have very little fat. They're easy to eat whole, since they have relatively few bones. If you can't find butterfish, use pompano or mackerel.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 4
Steps:
- Prepare a stove-top griddle or outdoor grill with the rack set 1 inch above the coals. Allow the grill to get very hot.
- Meanwhile, brush the butterfish with the olive oil and season with salt and pepper. Grill the butterfish about 3 minutes per side, until the fish just begins to flake. Arrange 2 butterfish on each of 4 dinner plates, garnish with the parsley, and serve.
SUPER SUMMER GRILLED BLUEFISH
Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Provided by MILLERNB
Time 43m
Yield 4
Number Of Ingredients 8
Steps:
- Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
- Preheat a grill for high heat. When the grill is hot, oil the grate.
- Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.
Nutrition Facts : Calories 721.9 calories, Carbohydrate 9.2 g, Cholesterol 269.5 mg, Fat 32.9 g, Fiber 0.2 g, Protein 91.6 g, SaturatedFat 6 g, Sodium 1883.9 mg, Sugar 5.9 g
HERBED UP BUTTERFISH
I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
- Place the ingrediets from the bowl into a frying pan on medium heat.
- Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
- Squeeze the lemon wedge over the fish once cooked or serve as a garnish.
Nutrition Facts : Calories 69.8, Carbohydrate 0.4, Cholesterol 20.4, Fat 7.7, Fiber 0.1, Protein 0.2, SaturatedFat 4.9, Sodium 261.7
BUTTERFLIED GRILLED GARLIC SHRIMP
This is a great recipe to serve as an appetizer or as a side dish with steak for a great surf and turf. Be sure to serve with a crusty bread to soak up the sauce. Prep time includes marinating time.
Provided by Kate in Ontario
Categories Canadian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine butter, garlic,onions and lemon pepper Add shrimp, tossing to coat.
- Marinate for 30 minutes in refrigerator.
- Preheat gas grill to medium heat.
- Pour shrimp mixture into foil pie pan and grill for 5 minutes or until shrimp are pink and curled.
Nutrition Facts : Calories 226.6, Fat 13.5, SaturatedFat 7.7, Cholesterol 203.3, Sodium 250.4, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 23.4
HERBED UP BUTTERFISH
I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.
Provided by Ben Ross
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
- Place the ingrediets from the bowl into a frying pan on medium heat.
- Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
- Squeeze the lemon wedge over the fish once cooked or serve as a garnish.
Nutrition Facts : Calories 69.8, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 261.7, Carbohydrate 0.4, Fiber 0.1, Protein 0.2
Tips:
- Select the freshest butterfish: Look for fish with bright, clear eyes, firm flesh, and a mild, briny scent.
- Prepare the marinade: Marinating the butterfish in a mixture of olive oil, lemon juice, herbs, and spices enhances its flavor and keeps it moist during grilling.
- Grill over medium heat: Butterfish is a delicate fish, so grilling it over medium heat helps prevent it from overcooking and becoming dry.
- Cook until the flesh is opaque: The best way to determine if the butterfish is cooked through is to insert a fork into the thickest part of the fish. If the flesh is opaque and flakes easily, it's ready.
- Serve immediately: Grilled butterfish is best enjoyed immediately after cooking, while it's still hot and flaky.
Conclusion:
Grilled butterfish is a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can ensure that your butterfish is cooked perfectly and bursting with flavor. Serve it with your favorite sides, such as roasted vegetables, grilled lemon wedges, or a simple green salad, for a complete and satisfying meal.
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