Butternut squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is particularly well-suited for grilling, as the high heat caramelizes the squash's natural sugars and gives it a smoky flavor. Grilling also helps to soften the squash and make it easy to digest. When paired with sage, a fragrant herb with a slightly peppery flavor, grilled butternut squash becomes an unforgettable dish. Whether you are looking for a side dish or a vegetarian main course, grilled butternut squash with sage is sure to please.
Here are our top 8 tried and tested recipes!
BUTTERNUT SQUASH SAUCE WITH SAGE
Provided by Tyler Florence
Categories side-dish
Time 38m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cut the butternut squash in half lengthwise to remove the seeds and strings. Peel the skin using a paring knife and cut the squash into small cubes.
- Place the olive oil and shallots in a deep skillet over medium heat. When the shallots begin to color, add the squash and season with salt and pepper. Saute a few minutes to lightly caramelize the surface of the cubes. Add the bay leaf, nutmeg, sage, and chicken broth. Cover the pan and cook until the squash is tender but still holding its shape, about 8 minutes.
- Puree the sauce with a standard or immersion blender and serve with potato gnocchi. Top with grated cheese and chopped chestnuts before serving. If desired, fry some sage and shallots in olive oil to garnish.
BROWN BUTTER SAGE BUTTERCUP SQUASH
Nutty brown butter and earthy sage counterbalance the sweetness of this hearty winter squash. The combination makes an elegant cold-weather side to most meats.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position an oven rack in the center of the oven and preheat to 425 degrees F.
- Toss the squash with the butter, sugar, 2 teaspoons salt and 1/4 teaspoon pepper on a rimmed baking sheet until completely coated. Roast, tossing once halfway through, until the squash is just tender and beginning to brown on the edges, about 30 minutes.
- Remove the squash from the oven, sprinkle with the sage and toss to coat. Continue to roast until the squash is tender and browned all over, about 10 minutes more.
BUTTERNUT SQUASH WITH SAGE
This warm and comforting dish is the epitome of fall flavors.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Melt butter in a 12-inch skillet over medium heat. Add butternut squash. Season with salt and pepper. Cook, tossing frequently, until squash is lightly browned, 5 to 6 minutes.
- Add 1/4 cup water, and reduce heat to a simmer. Cover, and cook until squash is fork-tender, 8 to 10 minutes.
- Toss with sage.
Nutrition Facts : Calories 137 g, Fat 6 g, Protein 2 g
GRILLED BUTTERNUT SQUASH
Delicious! Grilling it in slices creates a crispy shell and seals in all the flavor. You don't even need butter or salt and pepper--great on its own.
Provided by Adriene Fuller
Categories Side Dish Vegetables Squash
Time 25m
Yield 5
Number Of Ingredients 2
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Brush both sides butternut squash with olive oil.
- Cook on the pre-heated grill, flipping as needed, until softened and browned, 15 to 20 minutes.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 23.9 g, Fat 1.2 g, Fiber 4.1 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 8.2 mg, Sugar 4.5 g
GRILLED BUTTERNUT SQUASH WITH MAPLE-BROWN SUGAR GLAZE
Delicious grilled twist on butternut squash with maple syrup!
Provided by RedSoxGirl44
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Bring a large pot of water to a boil over high heat. Add squash and boil until almost tender yet still firm, 5 to 8 minutes.
- Meanwhile, melt butter in a skillet over low heat. Stir in maple syrup and brown sugar and cook until sugar has dissolved, about 5 minutes.
- Drain semi-cooked squash and place on a large sheet of heavy-duty aluminum foil and brush with some of the maple glaze; reserve remaining glaze. Fold up foil to close.
- Cook on the preheated grill until squash is tender, 10 to 15 minutes, brushing with remaining glaze occasionally and flipping halfway through cooking time.
Nutrition Facts : Calories 243 calories, Carbohydrate 49.7 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 54.8 mg, Sugar 23.9 g
SAUTéED BUTTERNUT SQUASH WITH SAGE
Make and share this Sautéed Butternut Squash With Sage recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy skillet, heat oil.
- Add squash and garlic and toss well to coat with oil.
- Sauté slowly over very low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. Add a tablespoon or two of water if squash begins to stick.
- Add salt and pepper to taste, then sprinkle sage and parsley over squash and mix to combine well.
Nutrition Facts : Calories 170.2, Fat 10.4, SaturatedFat 1.4, Sodium 7.6, Carbohydrate 20.6, Fiber 3.7, Sugar 3.8, Protein 1.8
EASY GRILLED SQUASH
This is grilled butternut squash recipe is one of my favorite ways to cook with fresh produce. I usually make it when I am grilling steak or chicken. -Esther Horst, Monterey, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash slices., Grill squash, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until tender.
Nutrition Facts : Calories 178 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED BUTTERNUT SQUASH WITH SAGE
This is the best way to have this squash. If you slice it thin and small, it is like chips and smells great. Thicker slices are good for topping with other things at a meal. The grilled squash can also be cut and added to soups for a nice smoked favor.
Provided by cmkennedy7
Categories Squash Side Dishes
Time 18m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Warm olive oil and sage in a saucepan over medium-low heat until sage flavor is infused, 2 to 3 minutes. Remove from heat.
- Brush 1 side of squash slices with sage-infused olive oil. Place oil-side down onto the preheated grill. Brush slices with additional oil. Grill until tender, 3 to 5 minutes per side. Sprinkle with salt.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 15 g, Fat 6.9 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 24.6 mg, Sugar 2.8 g
Tips:
- Choose firm, ripe butternut squash with deep orange flesh for the best flavor.
- Use a sharp knife to cut the squash in half lengthwise. Be careful not to cut yourself.
- Scoop out the seeds and pulp from the squash with a spoon.
- Brush the squash with olive oil and season with salt and pepper.
- Grill the squash over medium heat for about 10 minutes per side, or until tender and slightly charred.
- Serve the squash with a drizzle of balsamic vinegar, crumbled goat cheese, and chopped walnuts.
Conclusion:
Grilled butternut squash is a delicious and healthy side dish that can be enjoyed all year round. It is a great way to use up leftover squash, and it is also a great way to get your daily dose of vegetables. The squash can be grilled with a variety of different herbs and spices, so you can customize it to your own taste. Grilled butternut squash is a great option for a vegetarian or vegan main course, or it can be served as a side dish with grilled chicken, fish, or steak.
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