Best 9 Grilled Caribbean Free Range Chicken Recipes

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For food lovers with a penchant for tantalizing flavors and Caribbean cuisine, grilled caribbean free range chicken is an absolute must-try. This delectable dish is sure to tantalize taste buds with its captivating blend of spices, exotic herbs, and the succulent flavor of free-range chicken. With a selection of marinades, rubs, and grilling techniques to choose from, this dish offers a customizable culinary experience that adapts to personal tastes and preferences. Whether you prefer a bold and fiery taste or a more balanced and aromatic flavor, grilled caribbean free range chicken has something to satisfy every palate.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CARIBBEAN CHICKEN



Grilled Caribbean Chicken image

Stuffed jalapeno peppers are wrapped in marinated chicken breasts. Tasty bacon seals the deal for a tasty, grilled tropical dinner, pair with a spicy rice dish!

Provided by CaliforniaJan

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

6 chicken breasts, boneless and skinless pounded to 1/4 inch thickness
1 (16 ounce) bottle Italian dressing, use fat-free to cut calories
3 fresh jalapeno peppers, halved lengthwise and seeded
3 ounces soft low-fat, cream cheese
6 slices bacon

Steps:

  • Place chicken breasts in a dish with the Italian dressing. Cover, and marinate in the refrigerator at least 2 hours.
  • Preheat the grill for high heat.
  • Stuff each jalapeno half with cream cheese. Roll chicken breasts around jalapeno peppers. Wrap each chicken breast with a slice of bacon. Secure with toothpicks.
  • Lightly oil the grill grate. Arrange wrapped chicken breasts on the prepared grill. Cook for 20 minutes, turning frequently, or until bacon is browned and the chicken juices run clear.

Nutrition Facts : Calories 556.6, Fat 43.4, SaturatedFat 11.2, Cholesterol 113.9, Sodium 973.4, Carbohydrate 9, Fiber 0.2, Sugar 7, Protein 32.4

GRILLED CARIBBEAN CHICKEN



Grilled Caribbean Chicken image

Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

3 skinless, boneless chicken breasts
¼ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
½ teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

Steps:

  • In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  • Preheat grill to medium high heat or set oven to broil
  • Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutrition Facts : Calories 110.7 calories, Carbohydrate 4.4 g, Cholesterol 36 mg, Fat 4.2 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 0.8 g, Sodium 43.1 mg, Sugar 3 g

GRILLED CARIBBEAN CHICKEN BREASTS



Grilled Caribbean Chicken Breasts image

Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

¼ cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger root
2 cloves garlic, minced
¼ teaspoon hot pepper sauce
½ teaspoon chopped fresh oregano
1 ½ skinless, boneless chicken breasts

Steps:

  • In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
  • Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
  • Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
  • Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 59.8 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.7 g, Fiber 0.1 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 24.7 mg, Sugar 0.9 g

CARIBBEAN GRILL



Caribbean Grill image

Provided by Food Network

Categories     appetizer

Time 33m

Yield 4 sandwiches

Number Of Ingredients 12

1/2 mango, 1/4-inch diced
1/4 red onion, 1/4-inch diced
1/4 red bell pepper, 1/4-inch diced
1 tablespoon fresh lime juice
Pinch sugar
1/2 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons butter, at room temperature
1 tablespoon curry powder
8 slices fresh Italian bread
1/4 cup honey mustard
8 slices Swiss cheese, (8 ounces)

Steps:

  • In a small bowl, mix together mango, red onion, bell pepper, lime juice, sugar, salt, and pepper using a wooden spoon. Set aside until ready for use.
  • In a small bowl using a rubber spatula, mix the butter and curry together. Spread 2 tablespoons of the butter mixture on 1 side of each slice of bread. Place 4 slices of bread on your work surface, buttered side down. Spread the honey mustard on the other side of the bread. Place about 2 tablespoons of the mango salsa on the bread followed by the Swiss cheese. (You may need to fold the cheese slices to fit the bread.) Place the remaining 4 bread slices on top, buttered side up.
  • Add the remaining 1 tablespoon of curry butter to a nonstick skillet on medium heat for 2 minutes. Put the sandwiches in the skillet (in batches if necessary) and cover with lid and cook for 2 to 3 minutes, or until the underside is golden brown and the cheese has started to melt. Flip the sandwiches with a spatula and press very firmly, cook for 2 to 3 minutes, or until the cheese has melted. Turn once more, press with a spatula, and cook for 30 seconds. Remove from pan and let cool for 3 to 5 minutes. Cut diagonally and serve with extra salsa on the side.

GRILLED CARIBBEAN FREE RANGE CHICKEN



Grilled Caribbean Free Range Chicken image

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

Provided by JRock

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 8h30m

Yield 8

Number Of Ingredients 12

1 cup rum
5 tablespoons light soy sauce
¼ cup lime juice
¼ cup brown sugar
12 cloves garlic, minced
2 ½ tablespoons finely minced fresh ginger root
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon ground white pepper
7 drops hot pepper sauce (e.g. Tabasco™) to taste
1 serrano pepper, finely chopped
4 pounds skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 350.1 calories, Carbohydrate 8.2 g, Cholesterol 129.4 mg, Fat 5.5 g, Fiber 0.5 g, Protein 48.2 g, SaturatedFat 1.6 g, Sodium 743.5 mg, Sugar 4.8 g

CARIBBEAN CHICKEN



Caribbean Chicken image

Provided by Guy Fieri

Categories     main-dish

Time 8h30m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon allspice
1/4 cup red onion, chopped
1/2 cup green onions, chopped
2 tablespoons extra-virgin olive oil
1/4 cup orange juice, fresh
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons freshly chopped thyme leaves
2 tablespoons jalapeno, seeded, diced
2 teaspoons freshly grated or chopped ginger
1 clove garlic
Salt and pepper
4 chicken breasts, bone and skin on
Lime wedges

Steps:

  • Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
  • Preheat oven to 350 degrees F.
  • Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
  • Squeeze a lime wedge over each piece of chicken and serve.

GRILLED CARIBBEAN FREE RANGE CHICKEN



Grilled Caribbean Free Range Chicken image

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

Provided by JRock

Categories     Chicken Breasts

Time 8h30m

Yield 8

Number Of Ingredients 12

1 cup rum
5 tablespoons light soy sauce
¼ cup lime juice
¼ cup brown sugar
12 cloves garlic, minced
2 ½ tablespoons finely minced fresh ginger root
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon ground white pepper
7 drops hot pepper sauce (e.g. Tabasco™) to taste
1 serrano pepper, finely chopped
4 pounds skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 350.1 calories, Carbohydrate 8.2 g, Cholesterol 129.4 mg, Fat 5.5 g, Fiber 0.5 g, Protein 48.2 g, SaturatedFat 1.6 g, Sodium 743.5 mg, Sugar 4.8 g

GRILLED CARIBBEAN CHICKEN (GUY FIERI)



Grilled Caribbean Chicken (Guy Fieri) image

Orange juice,lime zest, jalapenos and ginger brings those chicken breasts to life. This meld of flavor comes from Guy Fieri at the food network and posted for ZWT5.

Provided by BakinBaby

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon allspice
1/4 cup red onion (chopped)
1/2 cup green onion (chopped)
2 tablespoons olive oil
1/4 cup orange juice
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons thyme (fresh)
2 tablespoons jalapenos (seeded and diced)
2 teaspoons ginger (minced)
1 garlic clove (minced)
salt and pepper
4 chicken breasts (bone in)
2 limes

Steps:

  • Puree all ingredients (except chicken) in food processor.
  • Marinade chicken in processed mixture in a zip-lock bag, refrigerated 4-8 hours.
  • Preheat oven to 350 degrees.
  • Heat grill to high, remove chicken from marinade, cook on grill 3-4 minutes each side.
  • Return to heated 350 degree oven in an ovenproof dish, cook 15 minutes.
  • To serve, squeeze a lime wedge over each piece, serve on a bed of rice or as desired.

GRILLED CARIBBEAN CHICKEN BREASTS



Grilled Caribbean Chicken Breasts image

Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ.

Provided by justcallmetoni

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon grated gingerroot
1 scallion, finely chopped (green and white part)
2 garlic cloves, minced
1/4-1/2 teaspoon hot pepper sauce, to taste
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
  • Remove chicken from marinade and sprinkle with salt and pepper.
  • Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).

Nutrition Facts : Calories 172.3, Fat 4.9, SaturatedFat 0.9, Cholesterol 68.4, Sodium 376.4, Carbohydrate 3, Fiber 0.3, Sugar 1.5, Protein 27.6

Tips:

  • Always use high-quality, free-range chicken for the best flavor and texture.
  • Marinate the chicken for at least 30 minutes, or up to overnight, to infuse it with flavor.
  • Use a flavorful marinade with spices, herbs, and citrus juices.
  • Grill the chicken over medium-high heat to get a nice char.
  • Cook the chicken until it is cooked through, but not overcooked, to keep it moist and tender.
  • Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
  • Serve the chicken with your favorite sides, such as grilled vegetables, rice, or salad.

Conclusion:

Grilled Caribbean free-range chicken is a delicious and healthy meal that is perfect for any occasion. With its bold flavors and juicy texture, this dish is sure to please everyone at your table. So next time you're looking for a flavorful and easy-to-make chicken recipe, give this one a try. You won't be disappointed!

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