Best 3 Grilled Chicken And Pear Salad Recipes
Grilled chicken and pear salad is a light and refreshing dish that is perfect for a summer lunch or dinner. The combination of sweet pears, savory grilled chicken, and tangy dressing creates a flavor explosion that is sure to please everyone at the table. This salad is also packed with nutrients, making it a healthy and satisfying meal. With just a few simple ingredients and a little bit of time, you can create a grilled chicken and pear salad that will tantalize your taste buds and leave you feeling satisfied.
Let's cook with our recipes!
GRILLED CHICKEN AND PEAR SALAD
I served this fabulous salad at a shower, and received many compliments. The vinaigrette pairs wonderfully with the grilled chicken and Brie, and the nuts offer a fun crunch. -Janet Duran of Des Moines, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. , Arrange the salad greens, cheese, pears and pecans on individual plates. Slice chicken; arrange over salad. Whisk the apple juice concentrate, oil, vinegar, mustard, salt and pepper. Drizzle over salad.
Nutrition Facts : Calories 329 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 317mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
GRILLED CHICKEN SALAD WITH PEAR, BRIE AND PECANS
This salad is also great using apples and cheddar instead of pear and brie. *Tip: make sure your brie is chilled to make cubing easier*
Provided by Crystal
Categories Chicken Breast
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- whisk together mustard, oil, thyme, salt and pepper; brush over chicken.
- place chicken on greased grill over medium-high heat or under broiler; close lid and cook, turning once, for about 10 minutes or until no longer pink inside.
- transfer to cutting board; slice thinly and keep warm.
- Dressing.
- whisk together oil, vinegar, apple juice concentrate, chives, mustard, garlic, sugar, salt and pepper.
- add greens, pear, cheese and pecans; toss to coat.
- divide salad among 4 plates and top with chicken.
Nutrition Facts : Calories 487.6, Fat 33.3, SaturatedFat 8.1, Cholesterol 96.8, Sodium 660.6, Carbohydrate 13.3, Fiber 2.7, Sugar 8.8, Protein 34.7
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
This well-balanced meal has it all!
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the grill to medium heat and brush some oil onto the grates.
- Bring a medium saucepan of water to a boil. Add the spelt and return to a boil. Lower the heat to a simmer, cover, and cook until the berries are tender but not mushy, 15 to 20 minutes. Drain and set aside.
- Sprinkle the chicken all over with 1/2 teaspoon salt and some pepper. Grill until nicely marked and the chicken reaches an internal temperature of 165 degrees F, 18 to 20 minutes. Set aside to rest.
- Put the lemon juice in medium bowl. Thinly slice the pears and the fennel lengthwise with a mandoline into the bowl. Toss with the lemon juice. Add the spelt, watercress and oil . Toss to dress evenly. Season with 1/8 teaspoon salt and some pepper.
- Divide the salad and chicken evenly among four plates. Using a vegetable peeler, shave the Gruyere or Gouda cheese over each plate. Serve.
Nutrition Facts : Calories 590 calorie, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 135 milligrams, Sodium 730 milligrams, Carbohydrate 50 grams, Fiber 9 grams, Protein 50 grams, Sugar 12 grams
Tips:
- Choose ripe, firm pears for this salad. Unripe pears will be too hard and crunchy, while overripe pears will be too soft and mushy.
- If you don't have a grill, you can cook the chicken in a grill pan over medium heat. Just be sure to grease the pan well so the chicken doesn't stick.
- To make the dressing, you can use either olive oil or avocado oil. Olive oil has a more robust flavor, while avocado oil is more mild.
- If you don't have blue cheese, you can use another type of cheese that you like, such as feta cheese, goat cheese, or Parmesan cheese.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 2 days.
Conclusion:
This grilled chicken and pear salad is a delicious and healthy meal that is perfect for summer. The combination of sweet pears, savory chicken, and tangy blue cheese dressing is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give this salad a try.
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