Succulent grilled chicken breast paired with a vibrant marinated cherry tomato salad is a symphony of flavors that will tantalize your taste buds. This delightful dish offers a perfect balance of savory and tangy elements, with the tender chicken providing a hearty foundation and the marinated cherry tomatoes adding a burst of freshness and zesty acidity. The combination of textures, from the crisp skin of the chicken to the juicy tomatoes, creates a delightful contrast that will keep you coming back for more. So, fire up your grill and embark on a culinary journey to create this delectable meal, perfect for a summer barbecue or a healthy weeknight dinner.
Let's cook with our recipes!
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
SAUTEED CHICKEN WITH CHERRY TOMATOES
Adapted from Spices of Life by Nina Simonds.The wine and shallots make this delicious. It is quick to prepare and great for people watching their calories.
Provided by cookiedog
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
- Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
- Scoop chicken out onto a platter and serve with rice or over mashed potatoes.
MARINATED CHERRY TOMATO SALAD
This is a very delicious way to use an overabundance of cherry tomatoes.
Provided by RAINEYJR
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 7
Number Of Ingredients 8
Steps:
- In a small bowl or cup measure, mix together oil, apple cider vinegar, herbs, salt, and sugar.
- Pour dressing over cherry tomatoes in a serving dish, and gently stir to coat. Chill for at least 2 hours. Gently stir from bottom to top, coating all tomatoes, before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 5.2 g, Fat 8.2 g, Fiber 1.1 g, Protein 0.8 g, SaturatedFat 1.1 g, Sodium 174.5 mg, Sugar 0.9 g
GRILLED CHICKEN BREASTS WITH TOMATO, OLIVE, AND FETA RELISH
Categories Cheese Chicken Dairy Herb Olive Tomato Quick & Easy Low Cal Backyard BBQ Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix cherry tomatoes, olives, 2 tablespoons extra-virgin olive oil, mint, and vinegar in medium bowl. Gently stir in feta cheese. Season relish to taste with salt and pepper.
- Prepare barbecue (medium-high heat). Brush chicken on both sides with remaining 1 tablespoon extra-virgin olive oil; sprinkle with salt and pepper. Grill chicken just until cooked through, about 7 minutes per side. Transfer chicken to plates and slice, if desired. Top with relish and serve.
GRILLED CHICKEN BREASTS WITH GRILLED CORN AND TOMATO SALAD
From America's Test Kitchen. A fast corn and tomato salad pairs well with quick-cooking chicken breasts, but a few tricks-like jumpstarting the corn in the microwave first-streamline this recipe even further. For this dish, buy chicken breasts that are about 1/2-inch thick.
Provided by SweetSueAl
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wrap corn in microwave-safe plastic wrap and microwave on high power until slightly softened, about 3 minutes, turning corn over halfway through cooking. Cool slightly and remove plastic wrap. Brush with 2 teaspoons oil and season with salt and pepper.
- Whisk lemon juice, garlic, basil, and remaining 1/4 cup oil together in small bowl and season with salt and pepper. Transfer 2 tablespoons dressing to medium bowl and whisk in mustard and honey.
- Pat chicken dry, season with salt and pepper, and toss in honey-mustard mixture to coat.
- Grill chicken over hot fireuntil cooked through, about 3 minutes per side, transfer to platter, and cover with foil.
- Grill corn until soft and lightly charred, 5 to 6 minutes. Remove from grill, cool slightly, and cut kernels from cob.
- Combine corn, tomato, and remaining dressing (without honey and mustard) in medium bowl and season with salt and pepper. Serve corn salad with chicken.
Nutrition Facts : Calories 475.4, Fat 29.8, SaturatedFat 6.1, Cholesterol 90.7, Sodium 143.8, Carbohydrate 21.9, Fiber 2.3, Sugar 7.3, Protein 32.1
Tips:
- Use fresh, ripe cherry tomatoes. This will ensure the salad is flavorful and juicy.
- Marinate the tomatoes for at least 30 minutes. This will allow the flavors of the marinade to soak in.
- Grill the chicken breasts over medium-high heat. This will help to create a nice char on the outside while keeping the inside juicy.
- Let the chicken breasts rest for a few minutes before slicing. This will help to keep the juices in the chicken.
- Serve the chicken breasts with the marinated cherry tomato salad. This is a delicious and refreshing side dish.
Conclusion:
Grilled chicken breast with marinated cherry tomato salad is a healthy and flavorful meal that is perfect for a summer cookout. The chicken is juicy and tender, and the salad is refreshing and tangy. This dish is sure to be a hit with your family and friends.
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