Best 7 Grilled Chicken Garden Salad Recipes

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Grilled chicken garden salad is a delightful dish that combines the savory flavors of grilled chicken with the freshness of garden vegetables. This versatile salad can be customized to suit your preferences, making it a perfect option for lunch, dinner, or a light and healthy snack. Whether you're a seasoned chef or a beginner in the kitchen, this article will guide you through the process of creating a delicious and satisfying grilled chicken garden salad that will tantalize your taste buds and leave you feeling refreshed and energized.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CHICKEN GARDEN SALAD



Grilled Chicken Garden Salad image

Asparagus in abundance? Here's a deliciously different way to use it.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 10

1 lb fresh asparagus spears
2 tablespoons olive or canola oil
2 teaspoons finely chopped garlic
1 1/2 teaspoons dried rosemary leaves
1 teaspoon seasoned salt
6 boneless skinless chicken breasts (4 to 5 oz each)
1 bag (5 oz) ready-to-eat spring mix salad greens
1 pint (2 cups) grape tomatoes, cut in half
1 cup thinly sliced red onion
1/2 cup refrigerated reduced-fat honey Dijon dressing

Steps:

  • Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
  • In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
  • Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
  • Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.

Nutrition Facts : Calories 260, Carbohydrate 12 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 7 g, TransFat 0 g

GRILLED CHICKEN SALAD RECIPE



Grilled Chicken Salad Recipe image

The great thing about this recipe is that it uses the salad dressing as a marinade. This allows the flavors in the chicken to match those in the salad.

Provided by Leah Maroney

Categories     Entree     Side Dish     Salad

Time 1h3m

Number Of Ingredients 18

For the Dressing/Marinade:
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon dijon mustard
2 teaspoons minced shallots
1 small clove garlic, minced
1 teaspoon lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 boneless, skinless chicken breasts
For the Salad:
2 heads romaine lettuce
1 cup tomatoes, diced
1 cup chopped kalamata olives
1 cup chopped cucumbers
1 avocado
1/2 cup blue cheese crumbles

Steps:

  • Gather the ingredients.
  • Whisk together the dressing/marinade ingredients in a bowl or measuring cup until the ingredients are emulsified and completely combined.
  • Pour half of the mixture into a large bowl and reserve the other half for the dressing. Add the chicken breasts, toss to coat, and cover. Store in the refrigerator for at least 30 minutes or up to 2 hours. Any longer and the lemon juice will start to break down the chicken and cause it to become mushy when cooked.
  • Heat a grill pan or your grill on high heat. Add the chicken and cook for about 5 minutes per side. Don't move the chicken too soon or the grill marks will not form. Cook until the internal temperature reaches 165 F.
  • Gather the ingredients.
  • While the chicken is cooking, prep the vegetables. It's important to have them cut into bite-sized pieces for easy eating. Wash and dry the romaine and cut into bite-sized pieces as well. Lay the romaine on a large serving platter or bowl.
  • Save cutting the avocado for last. Peel and slice thinly or cut into chunks.
  • Place the kalamata olives in one section, the cucumbers in another, and so on. This makes for a pretty presentation and some fun, mixing the ingredients together while eating. Cover and store in the fridge until the chicken is cooked.
  • Let the chicken rest for 2 to 3 minutes to let the juices absorb into the meat, then slice and place it in the center of your salad. Drizzle the dressing over the entire salad and serve immediately.

Nutrition Facts : Calories 716 kcal, Carbohydrate 28 g, Cholesterol 64 mg, Fiber 15 g, Protein 29 g, SaturatedFat 11 g, Sodium 850 mg, Sugar 10 g, Fat 57 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

GRILLED CHICKEN GARDEN SALAD



Grilled Chicken Garden Salad image

I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy!

Categories     Appetizers / Soups / Salads     Salad     Appetizers / Soups / Salads Salad

Yield 1

Number Of Ingredients 9

-2 c. salad mix
-1/4 lb boneless skinless chicken breast cut into small pieces
-1 tsp canola oil to cook the chicken
-1/4 tsp of minced garlic
-1 roma tomato cut into cubes
-1/2 c. cucumber sliced
-1/4 c. reduced fat 4 cheese italian blend (Mozzarella, smoked provolone, asiago, and romano)
-1 serving of croutons (about 6)
-2 tbsp fat free zesty italian dressing

Steps:

  • Cut the boneless skinless chicken breast into small pieces. Cook the chicken until no longer pink in a pan with canola oil and garlic. Cube the tomato and slice the cucumber. Put salad mix on a serving plate and top with tomato, cucumber, chicken, cheese, croutons, and dressing. Enjoy!
  • Makes 1 large salad. I ate it as a meal, but it could be shared with a friend.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

GRILLED CHICKEN SALAD



Grilled Chicken Salad image

Smoky charred grilled chicken combines with bright peas and herbs in a salad that's fresh and hearty. Grilling the chicken ahead of time makes it even easier to put together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 2h35m

Number Of Ingredients 11

3/4 cup extra-virgin olive oil, divided
2 tablespoons plus 1/3 cup fresh lemon juice (from 3 or 4 lemons), divided
1 tablespoon plus 1 teaspoon minced garlic (4 cloves), divided
5 boneless, skinless chicken-breast halves (10 to 11 ounces each)
12 chicken drumsticks
2 cups shelled fresh peas (from 2 pounds in pods)
2 tablespoons minced shallot
2 tablespoons Dijon mustard
1 teaspoon coarse salt
1/2 cup chopped fresh mint leaves, plus 1/2 cup packed fresh mint leaves (from 2 bunches)
1 to 2 heads butterhead lettuce such as Bibb or Boston, trimmed and separated into leaves

Steps:

  • Whisk together 1/4 cup oil, 2 tablespoons lemon juice, and 1 tablespoon garlic. Pour over chicken, and refrigerate 2 hours.
  • Cook peas in a large pot of boiling water until just tender, 2 to 3 minutes. Drain, and submerge in ice water to stop the cooking and retain color.
  • Preheat grill to medium-high heat or set up grill for indirect heat. Remove chicken from marinade, and grill chicken, turning often, until internal temperature reaches 165 degrees, 15 to 20 minutes for drumsticks and 20 to 25 minutes for breasts. Let cool, and refrigerate until ready to serve. Just before serving, cut chicken breasts into thick slices.
  • Whisk together remaining 1/2 cup oil, 1/3 cup lemon juice, and 1 teaspoon garlic, the shallot, mustard, salt, and chopped mint in a medium bowl. Arrange lettuce, whole mint leaves, and peas on a large serving platter. Toss chicken in dressing, and arrange on salad. Pour remaining dressing over salad.

GRILLED CHICKEN AND MIXED GREENS SALAD



Grilled Chicken and Mixed Greens Salad image

Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons unsweetened pineapple juice
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon pepper
2 pounds boneless skinless chicken breasts, julienned
8 cups torn mixed salad greens
2 large tomatoes, chopped
3/4 cup pineapple tidbits
4 green onions, sliced
Oil and vinegar salad dressing, optional

Steps:

  • In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.

Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges

GARDEN CHICKEN SALAD



Garden Chicken Salad image

Leftover chicken finds a delicious place in this refreshing salad. The first time I served this to my in-laws, my father-in-law teased me about becoming a gourmet cook. -Polly Thayer, Sunbury, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1 package (10 ounces) fresh baby spinach
2-1/2 cups cubed cooked chicken
2 cups fresh broccoli florets
2 medium tomatoes, cut into thin wedges
1 cup chopped seeded peeled cucumber
1 cup fresh snow peas
1/3 cup chopped red onion
DRESSING:
1/3 cup mayonnaise
1/4 cup plain yogurt
2 teaspoons dill weed
1/4 teaspoon salt

Steps:

  • In a large salad bowl, combine the spinach, chicken, broccoli, tomatoes, cucumber, snow peas and onion. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 130 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 235mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges

GRILLED CHICKEN CITRUS SALAD



Grilled Chicken Citrus Salad image

This is a wonderful refreshing summer recipe. Very good! A must try.

Provided by WAILAKIJACKIE

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 12

½ cup orange juice
¼ cup lime juice
2 shallots, minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon white sugar
4 (4 ounce) skinless, boneless chicken breast halves
8 cups torn romaine lettuce
2 oranges - peeled, segmented, and chopped
2 stalks celery, sliced
4 green onions, chopped

Steps:

  • In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
  • Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
  • Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
  • Toss salad with reserved dressing, and top with sliced chicken.

Nutrition Facts : Calories 237.6 calories, Carbohydrate 26.1 g, Cholesterol 65.9 mg, Fat 2.2 g, Fiber 5.6 g, Protein 30 g, SaturatedFat 0.5 g, Sodium 112.6 mg, Sugar 14.6 g

Tips:

  • Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. Look for ripe tomatoes, crisp cucumbers, and tender lettuce.
  • Don't overcrowd the grill: When grilling chicken, make sure to leave enough space between the pieces so that they can cook evenly. Overcrowding the grill will prevent the chicken from getting properly cooked.
  • Use a flavorful marinade: Marinating the chicken before grilling will help to infuse it with flavor. You can use a variety of marinades, such as olive oil, lemon juice, herbs, and spices.
  • Grill the chicken over medium heat: Grilling the chicken over medium heat will help to prevent it from burning. Cook the chicken until it is cooked through, but not overcooked.
  • Assemble the salad just before serving: To prevent the salad from getting soggy, assemble it just before serving. You can store the chicken and the salad components separately in the refrigerator until you're ready to eat.

Conclusion:

This grilled chicken garden salad is a delicious and healthy meal that is perfect for summer. The grilled chicken is flavorful and juicy, and the salad is packed with fresh vegetables. This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. So next time you're looking for a healthy and delicious meal, give this grilled chicken garden salad a try.

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