Best 5 Grilled Chicken Salad With Carrots And Chow Mein Noodles Recipes

Grilled chicken salad is a delicious and refreshing meal that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. This recipe combines grilled chicken, carrots, chow mein noodles, and a zesty dressing to create a salad that is both flavorful and satisfying. The grilled chicken adds a smoky flavor to the salad, while the carrots and chow mein noodles provide a crunchy texture. The dressing is made with a combination of olive oil, lemon juice, honey, Dijon mustard, and herbs, and it adds a tangy and flavorful kick to the salad. This grilled chicken salad is sure to be a hit with everyone who tries it.

Here are our top 5 tried and tested recipes!

GRILLED CHICKEN SALAD WITH CARROTS AND CHOW MEIN NOODLES

Grilled Chicken Salad with Carrots and Chow Mein Noodles image

Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 teaspoon steak seasoning
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
2-1/2 cups torn mixed salad greens
1 medium tomato, cut into thin wedges
1/4 cup shredded carrot
1/4 cup shredded cheddar cheese
1/3 cup chow mein noodles
1/4 cup fat-free dressing of your choice

Steps:

Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing.

Nutrition Facts : Calories 278 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 857mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

DELICIOUS ASIAN CHICKEN SALAD WITH CHOW MEIN NOODLES

Delicious Asian Chicken Salad With Chow Mein Noodles image

A delicious and easy to make salad, I sometimes add in a tablespoon of peanut butter to the dressing, plan ahead the dressing must refrigerate for a couple of hours in advance to blend flavors, it may be doubled if desired -- the salad may be prepared in advance but do not add in the dressing or orange segments until just before serving, prep time does not include cooking the chicken, all amounts may be adjusted to taste :)

Provided by Kittencalrecipezazz

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons brown sugar
2 teaspoons canned mandarin juice
2 teaspoons soy sauce
3 -4 teaspoons sesame oil
1/4 cup vegetable oil
3 tablespoons rice vinegar
1 small romaine lettuce, torn in pieces (or use a iceberg lettuce, chopped)
4 cooked boneless skinless chicken breasts (shredded or chopped)
3 green onions, chopped
1/3 cup coarsely grated carrot
2 cups dry chow mein noodles (can use more or less)
1/3 cup toasted slivered almonds or 1/3 cup chopped peanuts
canned mandarin oranges (drained, reserve 2 teaspoons juice for the dressing)

Steps:

Mix all dressing ingredients until well combined; refrigerate for a minimum of 1 hour.
In a large bowl combine the lettuce with chicken, green onions, dry noodles, carrot and slivered almonds or chopped peanuts; mix to combine.
Pour on the dressing; toss to combine.
Top with mandarin orange segments.
Serve immediately.

ASIAN CHICKEN SALAD

Asian Chicken Salad image

A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.

Provided by D

Categories Salad Green Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil
¼ cup vegetable oil
3 tablespoons rice vinegar
1 (8 ounce) package dried rice noodles
1 head iceberg lettuce - rinsed, dried, and chopped
4 boneless chicken breast halves, cooked and shredded
3 green onions, chopped
1 tablespoon sesame seeds, toasted

Steps:

Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.

Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g

CHICKEN CHOW MEIN SALAD

Chicken Chow Mein Salad image

Hearty, delicious super-easy green salad reminiscent of traditional chicken chow mein. Add a splash of your favorite Asian dressing and you have a complete meal.

Provided by TheRecycleChef

Categories Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 9

Ingredients

3 cups fresh spinach
1 (15 ounce) can mandarin oranges, drained
1 cup cubed cooked chicken
1 cup chopped red cabbage
2 stalks celery, thinly sliced
½ cucumber, peeled and diced
½ cup dried cranberries
½ cup chopped pecans
¼ cup thinly sliced leeks

Steps:

Combine spinach, oranges, chicken, red cabbage, celery, cucumber, cranberries, pecans, and leeks together in a bowl.

Nutrition Facts : Calories 352.1 calories, Carbohydrate 38.4 g, Cholesterol 35 mg, Fat 16.9 g, Fiber 5.7 g, Protein 17.1 g, SaturatedFat 2.2 g, Sodium 91.1 mg, Sugar 28.1 g

CHOW MEIN CHICKEN SALAD

Chow Mein Chicken Salad image

You will want to shake up the dressing for this popular oriental salad the day before and refrigerate it until you are ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe. Another recipe found in TOH.

Provided by diner524

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups shredded lettuce
1 cup chow mein noodles
2/3 cup cubed cooked chicken breast
2 green onions, chopped
4 teaspoons sliced almonds, toasted
4 teaspoons sesame seeds, toasted
1/4 cup canola oil
4 1/2 teaspoons white wine vinegar
1 tablespoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds.
In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 274.2, Fat 21.4, SaturatedFat 2.3, Cholesterol 19.6, Sodium 150.3, Carbohydrate 12.4, Fiber 1.7, Sugar 3.7, Protein 9.5

Tips:

Choose the right chicken: Boneless, skinless chicken breasts or thighs are best for this salad. If you're using chicken breasts, pound them to an even thickness so they cook evenly.
Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices will help it stay moist and tender on the grill.
Cook the chicken over medium heat: This will help prevent the chicken from drying out. If you're using a gas grill, preheat it to medium-high heat and then reduce the heat to medium before adding the chicken. If you're using a charcoal grill, let the coals burn down to medium-hot before adding the chicken.
Don't overcook the chicken: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the temperature of the chicken before removing it from the grill.
Let the chicken rest: Once the chicken is cooked, let it rest for a few minutes before cutting it into pieces. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Use fresh vegetables: Fresh carrots and celery add a nice crunch and flavor to this salad. If you don't have fresh vegetables on hand, you can use frozen vegetables instead.
Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This will save you time when you're ready to assemble the salad.

Conclusion:

This grilled chicken salad with carrots and chow mein noodles is a healthy and delicious meal that's perfect for lunch or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this salad a try!