Best 7 Grilled Chicken Salad With Mangoes And Greens Recipes

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When the warm weather strikes, your tastebuds crave light and refreshing flavors. A salad fulfills this requirement and grilled chicken salad with mangoes and greens checks off all the boxes. This nutrient-rich dish is easy to make and will tantalize your senses, whether you're enjoying it as a light lunch or a satisfying dinner. The grilled chicken adds a smoky flavor, the mangoes provide a burst of tropical sweetness, and the greens add a crisp, refreshing texture. This tantalizing recipe is not only a culinary delight, but it's also a healthy choice, packed with vitamins, minerals, and antioxidants. So, get ready to embark on a culinary journey as we uncover the secrets of making the best-grilled chicken salad with mangoes and greens.

Here are our top 7 tried and tested recipes!

MANGO & GRILLED CHICKEN SALAD



Mango & Grilled Chicken Salad image

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

Steps:

  • Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

GRILLED CHICKEN SALAD WITH MANGOES AND GREENS



Grilled Chicken Salad with Mangoes and Greens image

Categories     Salad     Chicken     Leafy Green     Low Cal     Low/No Sugar     Backyard BBQ     Lunch     Mango     Grill     Grill/Barbecue     Healthy     Gourmet     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

2 whole skinless boneless chicken breasts, halved
5 tablespoons olive oil
2 scallions, minced
2 teaspoons fresh thyme leaves
1 tablespoon balsamic vinegar
1 shallot, minced
4 cups shredded romaine, rinsed and spun dry
1 small bunch of watercress, coarse stems discarded and the leaves rinsed and spun dry
1/2 cup finely shredded red cabbage
1 large mango, peeled, pitted, and cut into 1-inch dice

Steps:

  • On a large plate drizzle the chicken with 1 tablespoon of the oil, sprinkle it with the scallions, 1 teaspoon of the thyme, and salt and pepper to taste, turning it to coat it well, and let it marinate at room temperature, turning it once, for 30 minutes
  • In a small bowl whisk together the vinegar, the shallot, the remaining 1 teaspoon thyme, and salt and pepper to taste, add the remaining 4 tablespoons oil in a stream, whisking, and whisk the vinaigrette until it is emulsified.
  • Grill the chicken on an oiled rack set 5 to 6 inches over glowing coals for 4 to 5 minutes on each side, or until it is cooked through. In a large bowl toss the romaine, the watercress, the cabbage, and the mango with just enough of the vinaigrette to coat the salad well, transfer the salad to a platter, and top it with the chicken. Serve the remaining vinaigrette separately.

STRAWBERRY-MANGO GRILLED CHICKEN SALAD



Strawberry-Mango Grilled Chicken Salad image

All the flavors of summer are packed into this arugula and strawberry salad. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging on a platter.

Provided by France C

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 2h50m

Yield 4

Number Of Ingredients 19

1 pound skinless, boneless chicken breast halves
2 tablespoons avocado oil
2 tablespoons white wine vinegar
2 teaspoons garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon salt
½ cup fresh strawberries, stemmed
3 tablespoons white wine vinegar
2 tablespoons avocado oil
1 teaspoon honey
½ teaspoon Dijon mustard
½ teaspoon poppy seeds
¼ teaspoon salt
8 cups arugula
1 cup diced mango
1 cup sliced fresh strawberries
1 large avocado, pitted and sliced
½ cup red onion, thinly sliced
¼ cup pine nuts
¼ cup crumbled feta cheese

Steps:

  • Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.
  • Whisk oil, vinegar, garlic-herb seasoning, and salt together in a small bowl. Pour over chicken and marinate in the refrigerator for at least 2 hours.
  • Combine strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender. Blend on high speed until smooth, 15 to 20 seconds. Refrigerate until ready to use.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from marinade. Place chicken on the hot grill; discard leftover marinade.
  • Close the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest and cool for 10 minutes. Slice chicken on the diagonal.
  • Place arugula on a large platter. Top with sliced chicken, mango, strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with dressing and serve.

Nutrition Facts : Calories 497.7 calories, Carbohydrate 17.5 g, Cholesterol 78.6 mg, Fat 35.4 g, Fiber 7.3 g, Protein 31 g, SaturatedFat 7 g, Sodium 557.9 mg, Sugar 7.5 g

GRILLED CHICKEN AND MIXED GREENS SALAD



Grilled Chicken and Mixed Greens Salad image

Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons unsweetened pineapple juice
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon pepper
2 pounds boneless skinless chicken breasts, julienned
8 cups torn mixed salad greens
2 large tomatoes, chopped
3/4 cup pineapple tidbits
4 green onions, sliced
Oil and vinegar salad dressing, optional

Steps:

  • In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.

Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges

MANGO CHICKEN WITH GREENS



Mango Chicken with Greens image

Chicken simmered in a spicy mango sauce. This tasty and versatile sauce is great on fried chicken or steak. It also goes well with grilled dishes.

Provided by Maralin

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 4

Number Of Ingredients 18

1 teaspoon ground cumin
½ teaspoon curry powder
1 tablespoon distilled white vinegar
1 tablespoon balsamic vinegar
1 tablespoon olive oil
¼ cup brown sugar
1 pinch salt and ground black pepper, or to taste
4 chicken drumsticks
2 tablespoons butter
1 large mango, peeled, seeded, and sliced - divided
1 tablespoon Dijon mustard
1 clove garlic, crushed
1 teaspoon crushed red pepper flakes
2 small onions, sliced - divided
¼ cup white sugar
¼ cup brown sugar
1 bunch mustard greens, washed and chopped
¼ cup raisins

Steps:

  • Place the cumin, curry powder, white and balsamic vinegar, olive oil, 1/4 cup brown sugar, salt, and black pepper into a resealable plastic bag, and smush the bag several times with your fingers to combine and mix all ingredients. Place the chicken drumsticks into the bag, and knead the bag again with your fingers to coat the chicken in seasonings.
  • Heat butter in a large skillet over medium heat, and place the seasoned chicken pieces into the hot butter. Brown the chicken well on both sides, about 10 to 12 minutes.
  • Place half the mango slices, Dijon mustard, garlic, red pepper flakes, and 1 sliced onion into a blender, and blend until smooth, about 1 minute. Pour the mango mixture into the skillet over the chicken. Stir in 2nd sliced onion, white sugar, 1/4 cup of brown sugar, mustard greens, and raisins; stir mixture to dissolve sugar. Bring the mixture to a boil, reduce heat to a simmer, and cook until the chicken is no longer pink at the bone and the juices run clear, 10 to 15 more minutes. Stir often while cooking.

Nutrition Facts : Calories 470.6 calories, Carbohydrate 59.4 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 4.9 g, Protein 22.2 g, SaturatedFat 6.4 g, Sodium 226.6 mg, Sugar 48.9 g

GRILLED CHICKEN AND MANGO SALAD



Grilled Chicken and Mango Salad image

Please your palate with this Grilled Chicken and Mango Salad. Strawberries and mangos help make this spinach salad as colorful as it is tasty!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 cup prepared GOOD SEASONS Italian Dressing Mix, divided
4 small boneless skinless chicken breasts (1 lb.)
6 cups torn fresh spinach
2 mangos, peeled, sliced
1 cup sliced fresh strawberries
1/2 cup slivered red onions

Steps:

  • Heat greased grill to medium heat.
  • Pour 1/2 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 15 min. to marinate.
  • Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Meanwhile, cover 4 plates with spinach.
  • Slice chicken; place over salads. Top with fruit, onions and remaining dressing.

Nutrition Facts : Calories 400, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

GRILLED CHICKEN SALAD WITH GREENS AND BALSAMIC DRESSING



Grilled Chicken Salad with Greens and Balsamic Dressing image

Categories     Chicken     Leafy Green     Olive     Poultry     Fall     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

1/2 cup plus 2 tablespoons olive oil
1/2 cup balsamic vinegar
2 tablespoons olivada
1 large garlic clove, minced
4 boneless chicken breast halves with skin
4 teaspoons minced fresh thyme
1 4.5- to 5-ounce bag mixed baby greens
1 small fresh fennel bulb, cored, thinly sliced
1/2 large head radicchio, thinly sliced
1/2cup thinly sliced red onion
12 fresh figs, quartered (optional)
Toasted pine nuts

Steps:

  • Whisk 1/2 cup oil, vinegar, olivada and garlic in small bowl to blend; season with salt and pepper. Place chicken in 8x8x2-inch dish; sprinkle with thyme. Pour 1/2 cup dressing over chicken; turn to coat. Whisk 2 tablespoons oil into remaining dressing in small bowl. Cover chicken and dressing separately; chill at least 4 and up to 6 hours, turning chicken occasionally.
  • Prepare barbecue (medium-high heat). Bring dressing to room temperature. Remove chicken from marinade; discard marinade. Sprinkle chicken with salt and pepper. Grill until cooked through, about 5 minutes per side. Transfer to plate.
  • Combine greens, fennel, radicchio and onion in large bowl; toss with remaining dressing. Mound on 4 plates. Slice chicken breasts lengthwise into 1/4-inch-thick slices. Arrange atop salads. Garnish with figs, if desired, and pine nuts.

Tips:

  • For the best flavor, use ripe mangoes.
  • If you don't have a grill, you can cook the chicken in a grill pan or in the oven.
  • To make the dressing, you can use any type of vinegar you like. White vinegar, apple cider vinegar, and balsamic vinegar are all good options.
  • You can add other ingredients to the salad, such as avocado, cucumber, or red onion.
  • If you're making the salad ahead of time, don't add the dressing until you're ready to serve.

Conclusion:

Grilled chicken salad with mangoes and greens is a refreshing and healthy meal that's perfect for summer. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a quick and easy meal, give this salad a try.

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