Best 7 Grilled Chicken Tenders Recipes
Grilled chicken tenders are a versatile and delicious dish that can be enjoyed for lunch, dinner, or even as an appetizer. They are a great source of lean protein and can be cooked in a variety of ways to suit your taste. Whether you prefer them grilled, pan-fried, or baked, there are many delicious recipes to choose from. In this article, we will explore some of the best recipes for grilled chicken tenders, providing you with a range of options to suit your preferences and dietary needs.
Here are our top 7 tried and tested recipes!
GRILLED TERIYAKI CHICKEN TENDERS
My aunt shared this basic teriyaki marinade for chicken tenders with me 40 years ago. Her original recipe called for a lot more sugar and soy sauce. I have tweaked it over the years to get the flavor we love.
Provided by Jacqueline Bedsaul Johnson
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag. Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 169.2 calories, Carbohydrate 9.7 g, Cholesterol 63.8 mg, Fat 2.7 g, Fiber 0.3 g, Protein 25.4 g, SaturatedFat 0.8 g, Sodium 1863 mg, Sugar 7.2 g
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
GRILLED BUTTERMILK CHICKEN TENDERS WITH DIPPING SAUCES
Chicken tenders grill quickly-almost too quickly, resulting in dryness. But not with these skewers, which benefit from a buttermilk brine and a blanket of bacon. Serve them with a choice of two dipping sauces-a creamy ranch and a spicy romesco-that pair nicely with crudités, too.
Provided by Greg Lofts
Categories Food & Cooking Appetizers Finger Food Recipes
Time 12h40m
Number Of Ingredients 8
Steps:
- In a bowl or resealable plastic bag, season chicken with salt and pepper. Add buttermilk and scallions, massaging to evenly coat chicken. Refrigerate at least 12 hours and up to 1 day.
- Drain chicken; discard scallions. Wrap each tender with a strip of bacon and thread onto skewers, being sure to skewer bacon at top and bottom of each strip.
- Preheat a grill for direct-heat cooking over medium. Brush grates with oil. Add chicken, cover, and cook, turning skewers a few times, until bacon is crisp and chicken is just cooked through, 8 to 10 minutes. Serve with tomatoes, cucumbers, and dipping sauces.
CRACKER BARRELS ALMOST GRILLED CHICKEN TENDERS BY FREDA
Cracker barrels, or the Next thing to it. . . Grill . . without the Grill These are Tasty critters. Found several on the INternet Similar to these. But this is the One I use. Hope you enjoy. NOTE: "BE PATIENT" Don't get in any Hurry making these. These will take You about 40 Min to cook on the stove top. The Marinate you cook...
Provided by FREDA GABLE
Categories Poultry Appetizers
Time 1h40m
Number Of Ingredients 6
Steps:
- 1. place Cut chicken tenders in zip lock bag.
- 2. in a Pint Jar, Add all the other ingredients Shake to Blend well.
- 3. Pour the liquid over the Chicken tenders in the Bag. SEAL, Marinate, at least 1 hr or more.
- 4. Place "non stick Skillet" Over Medium Heat, Pour all the Ingredients from the Bag into the Skillet. Continue cooking over Medium heat till Liquid evaporates and the remaining marinade becomes THICK, and Carmelized. about 40 min. (give or take)
- 5. Coat each piece of chicken in marinade by rubbing/scraping each piece around the bottom of the pan, coating and turning each piece to coat with brown carmelizing, they will be a golden brown, before removing from the pan.
- 6. NOTE; BE PATIENT. . . do not get in a hurry. the carmelized coating will turn carmelized brown that will coat the Chicken tenders. takes about 40 min.
MARINATED AND GRILLED SUNSHINE CHICKEN TENDERS
I serve these often in the summer. they are teh perfect combo of Savory and sweet and kids really love them. They are alot healthier than breaded chicken tenders
Provided by GingerlyJ
Categories Chicken Breast
Time 1h35m
Yield 14 strips, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Add everything but chicken together in a ziploc bag.
- add chicken and marinate in fridge for 1-24 hours.
- Put chicken on grill and grill 15 minutes on side one and ten on the other side brushing occasionally with additional marinade.
Nutrition Facts : Calories 692, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 1589.9, Carbohydrate 145.4, Fiber 2.7, Sugar 132, Protein 3.2
GRILLED CHICKEN TENDERS WITH CHIMICHURRI
Number Of Ingredients 12
Steps:
- Preheat oven to 140 degrees. Heat a grill to hot.
- Put the tenders in a bowl, sprinkle with salt and oil, and stir until well coated.
- Grill chicken tenders for 1 1/2 minutes each side. Transfer to a platter and keep warm in the oven while you prepare the sauce.
- For the Chimichurri sauce, mix all the ingredients together in a bowl. Serve the chicken coated with the sauce.
CRACKER BARREL GRILLED CHICKEN TENDERS
One of our family favorites is the grilled chicken from the Cracker Barrel country restaurant. These marinated Chicken tenders are juicy and so yummy and come mighty close to the real thing! Excellent on the grill in the Spring and Summer although we grill them year round.
Provided by Carissa Fulkerson
Categories Chicken
Time 30m
Number Of Ingredients 4
Steps:
- 1. Mix dressing, lime juice and honey. Pour over chicken tenders and marinate at least one hour. Cook tenders in a non stick pan or grill until golden.
Tips:
- For the best results, use boneless, skinless chicken breasts or chicken tenderloins.
- Be sure to trim any excess fat from the chicken before marinating.
- To make sure the chicken tenders are cooked through, use a meat thermometer to check that they have reached an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken tenders with your favorite dipping sauce, such as ketchup, barbecue sauce, or honey mustard.
- If you don't have a grill, you can also cook the chicken tenders in a grill pan over medium heat.
Conclusion:
Grilled chicken tenders are a delicious and easy-to-make meal that can be enjoyed by people of all ages. Whether you're grilling them for a backyard barbecue or a weeknight dinner, these chicken tenders are sure to be a hit. So next time you're looking for a quick and easy meal, give this recipe a try.
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