Grilled chicken wraps are a quick and delicious meal that can be enjoyed for lunch or dinner. They are customizable and can be made with a variety of ingredients, making them a great option for picky eaters or those with dietary restrictions. Grilled chicken wraps are also a good source of protein and fiber, making them a healthy choice for those looking for a light and nutritious meal. In this article, we will provide you with some of the best recipes for grilled chicken wraps, so that you can find the perfect one to suit your taste and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED CHICKEN CAESAR WRAP
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 4h40m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
- Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
- For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
- For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
- Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.
GRILLED CHICKEN AND STRAWBERRY SALAD WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the balsamic vinaigrette: Whisk together the olive oil, vinegar and salt and pepper to taste in a small bowl. Measure out 1/2 cup for the chicken and set aside; refrigerate the remaining vinaigrette for another use.
- For the chicken and wrap: Preheat a grill or grill pan.
- Place the chicken breast in a large plastic storage bag. Seal the bag, leaving a small opening, then use a rolling pin to pound the breast to a uniform thickness. Pour in about a quarter of the reserved balsamic vinaigrette, then seal the bag and toss it around to fully coat the chicken.
- Grill the chicken until it's cooked in the middle, about 5 minutes per side. Set aside to cool slightly. Dice up the chicken when it's cool enough to handle.
- Add the salad greens to a large bowl. Add half of the remaining dressing and toss it to coat the greens. Add more if it needs it. Add the chicken, pecans, strawberries and green onions. Toss it gently a few times until it's all combined. Top with the crumbled goat cheese and toss a couple of times.
- Place an equal amount of salad down the middle of each tortilla. Roll up, then slice in half.
SUNNY'S SPICY RANCH GRILLED CHICKEN SALAD WRAP
Steps:
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- Marinate the chicken. In a large plastic bag place chicken, Hidden Valley® Original Ranch® Dressing and hot sauce. Rest on the counter up to two hours or refrigerate overnight. If refrigerating, be sure to rest chicken at room temperature for up to two hours before grilling. Grill the chicken. Heat a grill pan to medium high. Remove chicken from marinade, removing excess marinade and discarding. Drizzle olive oil over both chicken breasts and season both sides with salt and pepper. Place smooth side down on the grill. Cook until chicken releases easily and grill marks show, about 5 minutes, then flip and cook 3-5 minutes more. Remove to a plate and rest while preparing the rest of the ingredients. Grill the carrots. Drizzle olive oil over carrot spears and season with salt and pepper. Place spears on medium-high grill and cook until limber and charred on all sides, about 10 minutes total. Remove to a plate. Make salad. In a large bowl add red onion, celery, lettuce, Hidden Valley® Original Ranch® Dressing and hot sauce. Chop cooled chicken and add to the bowl. Chop grilled carrots and add as well. Toss to combine. Make wrap. Place wrap on a flat surface and scoop 1 quarter of the salad into the center making sure to spread it across the center without touching the edges. Fold both ends in over the salad, then tuck the long end over and begin to roll tightly until done. Secure with a toothpick or wrap with parchment paper and aluminum foil. Refrigerate and serve chilled or at room temperature.
MEXICAN GRILLED CHICKEN WRAP RECIPE - (4.6/5)
Provided by á-30663
Number Of Ingredients 10
Steps:
- Heat grill to medium heat. Combine grilled and chopped chicken breasts, coleslaw blend, shredded cheese, tomatoes, ranch dressing, lime juice and chili powder. Spoon chicken mixture down centers of tortillas. Fold in sides of tortillas, then roll up burrito-style. Grill, seam-sides down, 8 to 9 minutes or until golden brown on all sides, turning occasionally. Serve topped with salsa and sour cream.
SANTA FE GRILLED CHICKEN SALAD WRAP
Make and share this Santa Fe Grilled Chicken Salad Wrap recipe from Food.com.
Provided by carolinafan
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toss romaine , chicken breast strips, tomatoes and corn in large bowl, sprinkle with cheese.
- Combine dressing with salsa. Pour over romaine mixture; toss to coat.
- Spoon evenly into tortillas; roll up.
Nutrition Facts : Calories 409, Fat 18.4, SaturatedFat 5.6, Cholesterol 21.4, Sodium 1077.1, Carbohydrate 51.7, Fiber 5.3, Sugar 6.7, Protein 12.1
GRILLED CHICKEN TZATZIKI WRAP
This delicious wrap is a slightly modified version from styleathome.com. For the best flavor it requires a marinade time of 2 hours minimum, which is not included in the prep time.
Provided by PanNan
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- To prepare chicken marinade, whisk all marinade ingredients except chicken breasts together in a bowl. Combine marinade with chicken breasts in a large zip-lock bag, seal and gently shake to evenly distribute marinade over chicken. Place in refrigerator and chill for 2 to 4 hours.
- Meanwhile, prepare the cucumber relish. Lay cucumber slices in a sieve placed over a bowl and sprinkle with pinch of salt. Leave for about 30 to 40 minutes, or until cucumbers soften and their liquid begins to drain into the bowl. Stir occasionally.
- Combine the tomato, onion, olives, parsley, dill, garlic, olive oil and lemon juice in a medium bowl. Stir in drained cucumbers, then cover the bowl and refrigerate for 1 to 2 hours.
- Grease grill and preheat to medium-high. Remove chicken from zip-lock bag and discard marinade. Grill chicken breasts until cooked through, about 12 minutes. Remove chicken from grill, let rest for a few minutes and slice thinly on the diagonal. Lay chicken slices on top of each pita round and divide relish evenly among them. Garnish with a little extra yogurt and serve.
GRILLED LIME CHICKEN (SANDWICH, SALAD, WRAP OR MAIN DISH)
Make and share this Grilled Lime Chicken (Sandwich, Salad, Wrap or Main Dish) recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix together seasoning blend; set aside.
- Mix lime juice, seasoning blend, oil and honey in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
- Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill over medium heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently.
- Serving Suggestions:.
- Grilled Chicken: Serve along side your favorite vegetable.
- Chicken Club Sandwiches: Serve grilled chicken on toasted buns with Cheddar cheese, cooked bacon, tomato, lettuce and ranch dressing.
- Chicken Wrap: Place grilled chicken on a warmed flour tortilla layering with choice of additions, such as grilled sweet bell peppers, grilled onions, Cheddar cheese, etc. and choice of sauce or mayo. Gently roll until tortilla is completely wrapped around the filling.
- Grilled Chicken Salad: Place grilled chicken on top mixed salad greens, cherry tomatoes, red onions, etc. topping with dressing and Cheddar cheese.
GRILLED CREAM CHEESE STUFFED BACON WRAP CHICKEN
This is an easy and amazing 3-ingredient recipe. This bacon wrapped chicken is a great main meal or slice them like sushi rolls for a yummy snack. The chicken is wrapped around a generous amount of jalapeno cream cheese, that's then wrapped in bacon. Anything wrapped in bacon is great in our book. It gets nice and crisp while the...
Provided by JILL McEachern
Categories Poultry Appetizers
Time 40m
Number Of Ingredients 3
Steps:
- 1. Flatten chicken.
- 2. Spread jalapeno cream cheese over chicken. Roll chicken to enclose cream cheese.
- 3. Wrap bacon around chicken. Secure with toothpicks.
- 4. Grill on medium-low heat until bacon is brown and crispy (35-45 minutes). Make sure to flip the chicken every 15-20 minutes.
Tips:
- Choose the right chicken: Boneless, skinless chicken breasts or thighs are best for grilled chicken wraps. Make sure the chicken is evenly thick so that it cooks evenly.
- Marinate the chicken: Marinating the chicken in a flavorful marinade for at least 30 minutes will help to tenderize it and infuse it with flavor.
- Grill the chicken: Preheat your grill to medium-high heat and grill the chicken for 8-10 minutes per side, or until cooked through. If you are using a gas grill, you can also use a grill basket to prevent the chicken from sticking.
- Let the chicken rest: Once the chicken is cooked, let it rest for a few minutes before slicing it. This will help to keep the juices in the chicken.
- Assemble the wraps: Spread some hummus or tzatziki sauce on a tortilla. Top with grilled chicken, lettuce, tomatoes, cucumbers, and any other desired toppings. Wrap the tortilla tightly and enjoy!
Conclusion:
Grilled chicken wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover grilled chicken. With a variety of toppings to choose from, there is sure to be a grilled chicken wrap that everyone will love.
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