Best 7 Grilled Corn And Bean Salsa With Baked Corn Chips Recipes
Grilled corn and bean salsa with baked corn chips is a delicious and healthy dish that is perfect for a summer cookout or potluck. The grilled corn gives the salsa a smoky flavor, while the beans add protein and fiber. The baked corn chips are a healthier alternative to traditional tortilla chips, and they are just as tasty. This recipe is easy to make and can be tailored to your own taste preferences.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED CORN AND BLACK BEAN SALSA
Steps:
- Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
- To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.
QUICK CORN AND BEAN SALSA
If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Provided by Becky Harris
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 20
Number Of Ingredients 9
Steps:
- Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g
GRILLED CORN SALSA
Lime juice lends a tartness to this colorful salsa - a zippy mixture of corn, sweet red pepper, red onion and jalapeno peppers. With its great grilled flavor, this chunky dip is perfect for summer gatherings and patio parties. Lori Fiock of Warren, Indiana shared the recipe.
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 3 cups.
Number Of Ingredients 8
Steps:
- Remove husks from corn; brush corn and sweet red pepper with 2 teaspoons oil. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare grill for indirect heat using a drip pan. Place corn over drip pan and grill, covered, over indirect medium heat for 20-25 minutes or until tender, turning often. , Grill red pepper over indirect medium heat for 5 minutes on each side or until tender. Cool., Cut corn from cobs and dice the sweet red pepper; transfer to a large bowl. Stir in the onion, jalapenos, lime juice, salt and remaining oil; toss to coat. Serve with tortilla chips.
Nutrition Facts : Calories 61 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CONTEST-WINNING GRILLED CORN SALSA
Nothing beats the flavor of grilled vegetables, and this is a super way to use your garden bounty. I grill the veggies anytime I'm grilling something else, then whip up the salad and put it in the fridge to marinate. It's even better the next day. -Teri Kman Laporte, Colorado
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7-1/2 cups.
Number Of Ingredients 12
Steps:
- Fill a Dutch-oven two-thirds full with water; bring to a boil. Add corn. Reduce heat; cover and simmer until crisp-tender, 5 minutes. Remove corn; cool slightly., On a lightly oiled grill rack, grill the corn, squash, red pepper and onion, covered, over medium heat until lightly browned, turning occasionally, 8-10 minutes. , Cut corn from cobs; cut the squash, red pepper and onion into bite-size pieces. Place grilled vegetables in a large bowl; add tomato., In a small bowl, whisk the vinaigrette ingredients. Pour over vegetables; toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.
Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHILI, CORN, AND BLACK BEAN SALSA
Very simple and healthy chili and corn salsa, perfect for a topping or dipping chips.
Provided by John Theis
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one fresh lime in the bowl. Add olive oil, chili sauce, cumin, cayenne, salt, and pepper. Give it a good mix and enjoy right away or refrigerate overnight.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 34.7 g, Fat 13.1 g, Fiber 10 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 890 mg, Sugar 3.5 g
GRILLED CHICKEN WITH BLACK BEAN - CORN SALSA
I'm pretty sure I found this one in a fitness magazine of some sort. This one is wonderful in the summer time. Very very tasty. One of my favorites! The salsa mixture for on top of the chicken is one of the best I've ever tasted. Worth making just to eat with chips. A pretty healthy meal too since it came from a fitness magazine. Enjoy!
Provided by Kristi
Categories Chicken Breast
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, mix together first 7 ingredients.
- Place chicken breasts in a shallow dish and drizzle with lime marinade. Cover and chill 2 hours, turning once or twice.
- In medium bowl, combine all salsa ingredients and season with salt and pepper if desired.
- Cover and chill salsa until ready to serve.
- When marinading is complete, heat grill to medium high for direct heat. Remove chicken from marinade and grill 5-6 minutes per side, turning until cooked through.
- Serve with heaping spoonful of salsa atop each piece of chicken.
- Enjoy!
Nutrition Facts : Calories 654.7, Fat 13.6, SaturatedFat 2.4, Cholesterol 131.6, Sodium 296.2, Carbohydrate 66, Fiber 17.6, Sugar 4.5, Protein 70.1
BLACK BEAN AND GRILLED CORN SALSA
Serve this salsa on its own with tortilla chips or as a topping for Swordfish Kebabs.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 5 cups
Number Of Ingredients 12
Steps:
- Heat grill to medium hot. Place peppers on grill, and cook, turning, until skin is black all over, 5 to 10 minutes for jalapeno and 10 to 15 minutes for red pepper. Place grilled peppers in a brown paper bag; let stand about 10 minutes. Remove peppers from bag, and peel away and discard charred skin; rinse your fingers from time to time under cool running water, if necessary, but do not rinse the peppers. Remove and discard stems and seeds. Mince jalapeno, and transfer to a large bowl. Cut red pepper into 1/4-inch pieces, add to jalapeno, and set aside.
- Place ears of corn directly on grill. Cook until brown and tender, turning often, about 10 minutes. Remove from grill, and let cool slightly. Use a sharp knife to cut the kernels off the cob; add to peppers.
- Add lime juice, black beans, parsley, red onion, garlic, olive oil, and cayenne to corn and pepper mixture, and toss well. Season with salt and pepper, and serve.
Tips:
- For the best flavor, use fresh, in-season corn. If you can't find fresh corn, you can use frozen corn kernels, but be sure to thaw them before using.
- If you don't have a grill, you can roast the corn in the oven at 400 degrees Fahrenheit for about 20 minutes, or until the kernels are tender and slightly charred.
- Be sure to let the corn cool slightly before cutting it off the cob. This will make it easier to cut and will also prevent the kernels from sticking to your knife.
- If you want a spicier salsa, add a jalapeño pepper or two to the recipe. You can also add a pinch of cayenne pepper or chili powder.
- For a creamier salsa, add a dollop of sour cream or Greek yogurt. You can also add a handful of chopped cilantro or parsley.
- Serve the salsa immediately with tortilla chips, grilled chicken or fish, or tacos.
Conclusion:
This grilled corn and bean salsa is a delicious and easy-to-make appetizer or side dish. It's perfect for summer gatherings and potlucks. The salsa is also a great way to use up leftover corn on the cob. If you're looking for a tasty and healthy recipe, give this grilled corn and bean salsa a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love