Best 3 Grilled Escarole Recipes
Grilled escarole is a delicious and healthy side dish that can be enjoyed as part of a balanced meal. This versatile vegetable can be grilled whole or chopped into smaller pieces and can be seasoned with a variety of herbs and spices. Escarole is a good source of vitamins A, C, and K, as well as minerals like potassium and calcium. It is also a good source of dietary fiber, which can help to promote a healthy digestive system. Grilling escarole is a great way to bring out its natural sweetness and add a slightly smoky flavor. Whether you are looking for a simple side dish or a flavorful addition to your main course, grilled escarole is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SALMON WITH CITRUS-FENNEL SALAD AND GRILLED ESCAROLE
Steps:
- Preheat a gas grill to medium-high or prepare a medium-hot fire in a charcoal grill.
- Brush both sides of the salmon with olive oil and sprinkle with salt and pepper. Grill the salmon, skin-side down, for 3 to 4 minutes with the gill lid closed. Open the grill, flip the salmon and cook and additional 3 to 4 minutes for medium doneness.
- Meanwhile, brush the escarole with olive oil and season with salt and pepper. On a slightly cooler area of the grill (medium heat) place the escarole cut-side down, and grill until it begins to char and the leaves have wilted, about 3 minutes. Remove from the heat, season with a squeeze of lemon juice; reserve.
- In a bowl, toss the fennel, fennel fronds, onions and orange segments together until combined. Drizzle 1 tablespoon of olive oil and a squeeze of lemon juice over the salad; season with salt and pepper and toss to combine.
- To serve, divide the grilled escarole among 4 plates. Lean a salmon filet on the escarole on each plate and top with the citrus-fennel salad.
Nutrition Facts : Calories 353 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 94 milligrams, Sodium 282 milligrams, Carbohydrate 18 grams, Fiber 11 grams, Protein 38 grams, Sugar 4 grams
GRILLED CHICKEN AND ESCAROLE SANDWICH WITH WHITE-BEAN SPREAD
For a midday pick-me-up, indulge in a well-stacked sandwich. Grilledchicken andgarlicky white-bean spread supply protein, while escarole adds folate. Multigrain bread helps sustain energy (the soft white variety can make energy flag).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 13
Steps:
- Whisk together oregano, vinegar, and 1 tablespoon oil. Brush marinade onto both sides of chicken. Transfer chicken to a nonreactive dish; cover, and refrigerate at least 2 hours or overnight.
- Put remaining 2 tablespoons oil and the garlic into a large skillet. Cook over medium heat, stirring occasionally, until garlic has softened, about 2 minutes. Add beans and reserved liquid, and rosemary. Cook, mashing beans with the back of a wooden spoon, 5 minutes. Add 1/4 teaspoon salt; season with pepper. Transfer to a small bowl. Cover, and set aside
- Heat a large grill pan over medium-high heat. Coat with cooking spray. Add chicken. Grill, turning once, until cooked through, 3 to 4 minutes per side. Season with remaining 1/2 teaspoon salt. Transfer to a plate; let cool slightly. Cut chicken into 1/4-inch-thick slices; set aside.
- Toast bread. Spread each slice with white-bean spread, dividing evenly. Top 4 slices with the chicken, radishes, and escarole, and then the remaining bread.
Nutrition Facts : Calories 409 g, Cholesterol 49 g, Fat 13 g, Fiber 6 g, Protein 29 g, Sodium 541 g
GRILLED ESCAROLE
This is spectacularly easy, quite mouthwatering, and works as both a first course before an entrée or as a side dish. Escarole is part of the chicory family and has a pleasant bitterness to it. Note that while the outer leaves of the escarole are not used in this preparation, they should not be discarded.
Provided by Jody Williams
Categories Escarole Grill Vegetable Olive Summer
Yield 4 servings
Number Of Ingredients 4
Steps:
- Get your grill going. If you're using charcoal, you're looking for a not-too-hot fire (I like to think of the coals as being "soft," which is to say they should be halfway through burning). If you're using a gas grill, set the heat to medium. If you're using a grill pan indoors, set it over medium-low heat.
- Shake the escarole dry. Cut it lengthwise straight through the core into 4 wedges. Drizzle each wedge with plenty of olive oil, about 1 1/2 tablespoons per wedge, and season aggressively with salt. Grill the wedges, turning only once, until wilted and charred in spots, about 10 minutes altogether.
- Transfer the escarole to a serving platter, give it a healthy drizzle of olive oil, and scatter the olives over the top. Serve immediately.
Tips:
- Choose the right escarole: Look for escarole with tightly packed, dark green leaves and no signs of wilting or bruising.
- Prepare the escarole properly: Trim the root end of the escarole and remove any tough outer leaves. Cut the escarole into 1-inch pieces.
- Use a hot grill: Preheat your grill to medium-high heat before cooking the escarole. This will help to prevent the escarole from sticking to the grill and will create nice grill marks.
- Grill the escarole in batches: Do not overcrowd the grill, or the escarole will not cook evenly. Grill the escarole in batches, turning the pieces occasionally, until they are tender and slightly charred.
- Season the escarole: Season the escarole with salt, pepper, and any other desired seasonings before serving. You can also drizzle the escarole with olive oil or balsamic vinegar.
Conclusion:
Grilled escarole is a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. It is a great way to use up leftover escarole, and it is a good source of vitamins and minerals. With its slightly bitter flavor and charred edges, grilled escarole is a unique and flavorful addition to any meal.
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