Grilled fava beans are a delicious and versatile summer dish that can be enjoyed as a side dish, appetizer, or even main course. They are easy to make and can be grilled in just a few minutes. The key to perfectly grilled fava beans is to cook them over high heat so that they get slightly charred on the outside while remaining tender and creamy on the inside.
Let's cook with our recipes!
GRILLED SCALLOPS WITH FAVA BEANS AND ROASTED TOMATOES
This tasty recipe for grilled scallops is featured in "Relaxed Cooking with Curtis Stone."
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Place tomatoes in a small baking dish. Drizzle with 1 tablespoon olive oil and gently shake dish to coat; season with salt and pepper. Transfer tomatoes to oven and roast until heated through and just beginning to split, about 15 minutes. Remove from oven and let cool slightly.
- Bring a medium saucepan of salted water to a boil over high heat. Prepare an ice-water bath. Add fava beans to boiling water and cook for 1 to 2 minutes. Drain and transfer to ice-water bath to cool. Drain, peel beans, and set aside.
- In a medium bowl, whisk together vinegar and 1/4 cup olive oil until well combined. Add tomatoes, fava beans, and mint; toss to coat. Season with salt and pepper.
- Preheat a large heavy-bottomed skillet over medium-high heat. Rub scallops with remaining tablespoon olive oil and season with salt and pepper. Place scallops, seasoned-side down in skillet; cook for 2 minutes. Season with salt and pepper and turn; cook until they are just opaque in the center and golden brown on both sides, about 2 minutes more. Scallops should not be cooked all the way through.
- Divide tomato and fava bean salad evenly between 4 plates. Top each salad with 3 scallops; drizzle with any remaining vinaigrette from salad and serve immediately.
GRILLED FAVA BEANS
Look for sturdy green pods with a velvety fuzz. Avoid any with slimy brown spots or overly large beans.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Stir together mint or cilantro, olive oil, salt, and pepper. Grill fava bean pods directly on grates over high heat, turning, until charred, 10 to 12 minutes. Let cool slightly. Sprinkle with mint or cilantro, lemon juice, and salt. Serve with herb sauce and lemon wedges.
GRILLED FAVA BEANS
Many people don't know what to do with fava beans, but they are extremely versatile. They shine in salads, pastas, and on pizzas. Here we're grilling whole pods until the skin is charred and the beans inside are just tender.
Provided by Chef John
Categories Side Dish
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Place whole fava beans in a mixing bowl. Drizzle generously with at least a tablespoon olive oil and the juice of 1 lemon. Sprinkle with half of the kosher salt; add bruised garlic cloves. Toss to coat pods evenly, and occasionally as the grill heats up.
- Grill beans over high heat, about 5 minutes total per side, turning and moving them until they are charred on the outside and the beans inside are soft. Transfer to a serving platter.
- Drizzle with the remaining olive oil; sprinkle with the remaining salt. Add red pepper flakes and mint leaves. Toss to coat. To eat, split open the pod and eat the beans inside, or serve them on half the shell.
Nutrition Facts : Calories 1701.9 calories, Carbohydrate 279 g, Fat 21.1 g, Fiber 119.3 g, Protein 120.4 g, SaturatedFat 3.1 g, Sodium 2943.9 mg, Sugar 26.1 g
GRILLED VEAL WITH PANCETTA, FAVA BEANS AND PEARL ONIONS
Categories Bean Beef Pork Low Fat Veal Grill/Barbecue Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Sauté pancetta in heavy large skillet over medium heat until crisp. Using slotted spoon, transfer to paper towels. Reduce heat to low, add onions, sprinkle with sugar and sauté until brown and tender, about 25 minutes. Transfer onions to bowl. Add broth, beans and arrowroot to skillet. Simmer until beans are tender, about 5 minutes. Using slotted spoon, transfer beans to onions in bowl. Cook liquid until slightly thickened, about 10 minutes. Add 1/4 cup Marsala and marjoram; return onions and beans to liquid. (Can be prepared 1 day ahead.)
- Preheat barbecue (medium-high heat). Brush veal with remaining 2 tablespoons Marsala. Season with salt and pepper. Grill until just medium, approximately 3 minutes per side. Transfer veal to plates.
- Meanwhile, simmer sauce 3 minutes. Season to taste with salt and pepper; stir in pancetta. Spoon sauce over veal and serve immediately.
GRILLED RAINBOW CHARD WITH FAVA BEANS AND OREGANO
Provided by Maggie Ruggiero
Categories Bean Leafy Green Vegetable Side Fourth of July Vegetarian Father's Day Backyard BBQ Legume Spring Summer Grill/Barbecue Vegan Chard Oregano Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 (side dish) servings
Number Of Ingredients 6
Steps:
- Blanch chard stems:
- Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
- Prepare fava beans:
- Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure.
- Toss chard stems with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
- Cook garlic in remaining 1/2 tablespoon oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.
Tips:
- Choose the freshest fava beans available. Look for beans that are bright green and plump, with no blemishes.
- Shell the fava beans before cooking. To do this, hold the bean in one hand and use your thumb to push the bean out of its pod.
- Blanch the fava beans before grilling. This will help to remove the skins and make the beans more tender.
- Marinate the fava beans before grilling. This will help to add flavor and prevent the beans from drying out.
- Grill the fava beans over medium heat. This will help to prevent the beans from burning.
- Serve the fava beans immediately. They are best enjoyed when they are hot and fresh.
Conclusion:
Grilled fava beans are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their smoky flavor and tender texture, grilled fava beans are sure to be a hit at your next gathering. So next time you're looking for a healthy and flavorful snack, give grilled fava beans a try. You won't be disappointed!
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