Are you ready to embark on a culinary journey where delightful flavors dance on your palate? Grilled fruit and vegetable kabobs offer a vibrant symphony of taste, color, and texture that will tantalize your senses. They're the perfect dish for summer soirées, backyard barbecues, or a wholesome meal any time of the year. With their versatility and ease of preparation, these kabobs promise a delightful experience that will leave you craving more.
Let's cook with our recipes!
GRILLED FRUIT AND VEGETABLE KABOBS
These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat grill to low, 325 degrees 350 degrees .
- Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
- Combine all ingredients for marinade in medium bowl and mix well.
- Brush marinade onto fruit and veggie kabobs.
- Line grill with Reynolds Wrap® Aluminum Foil.
- Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
- Transfer kabobs to plate to cool before serving.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g
GRILLED FRUIT AND VEGETABLE KABOBS
Steps:
- Heat a grill pan over medium-high heat.
- For the kabobs: Thread 1 piece of red pepper, 1 piece of pineapple and 1 piece of red onion on a metal skewer. Repeat the process until you reach the end of the skewer. Continue with the remaining fruit, vegetables and skewers.
- Drizzle the grill pan with olive oil and grill the kabobs until all sides have char marks, 3 minutes on each side, 12 minutes total.
- For the honey-lime vinaigrette: Add the olive oil, honey, cumin, lime juice and cilantro to a small bowl and mix until combined. Drizzle the vinaigrette over the grilled kabobs.
Tips:
- Choose firm fruits and vegetables: They will hold up better on the skewers and won't fall apart when grilled.
- Cut fruits and vegetables into uniform pieces: This will ensure that they cook evenly.
- Soak wooden skewers in water for at least 30 minutes before using: This will prevent them from burning on the grill.
- Preheat your grill to medium-high heat: This will help to sear the vegetables and fruits and prevent them from sticking to the grill.
- Baste the kabobs with olive oil or melted butter: This will help to keep them moist and prevent them from drying out.
- Grill the kabobs for 8-10 minutes, turning them occasionally: The vegetables should be tender and slightly charred.
- Serve the kabobs immediately: They are best enjoyed fresh off the grill.
Conclusion:
Grilled fruit and vegetable kabobs are a delicious and healthy way to enjoy fresh produce. They are perfect for summer cookouts, parties, or a quick and easy weeknight meal. With a variety of fruits and vegetables to choose from, there are endless possibilities for creating flavorful and colorful kabobs. So next time you're looking for a fun and easy way to cook your fruits and vegetables, give grilled kabobs a try.
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